Mndandanda wa mankhwala kwa amayi oyamwitsa

Kubadwa kwa mwana kumasintha moyo wa makolo ake. Makamaka amayi - alibe mphindi kuti asamatsuke: kutsuka, kuyenda, kudyetsa, kusamba, ndi zina. Zakudya zimasintha kwathunthu - izi ndizofunikira kwa mayi woyamwitsa. Ndipotu, akuyamwitsa, ndipo zonse zomwe amadya zimamvekedwa ndi mwanayo, ndipo amafunikira tizilombo toyambitsa matenda komanso zowonjezera. Mndandanda wa zinthu za amayi oyamwitsa, ndithudi, ndizochepa komanso pokonzekera mbale zosiyana siyana muyenera kuziyika pazinthu zozizwitsa. Ndifunikanso kuti kuyambira ali wakhanda, mwanayo ali wokhudzidwa kwambiri ndi chakudya, ndipo muyenera kuyang'anira kuti chakudya chomwe mayi anu amagwiritsa ntchito sikumamuchititsa diathesis, colic kapena chifuwa.

Mndandanda wa mankhwala kwa amayi oyamwitsa

Tikuyembekeza kuti, pogwiritsa ntchito iye, zidzakhala zosavuta kuti mkazi aganizire, malingana ndi kukoma kwake ndi momwe amachitira, chakudya, zakudya zosiyanasiyana, zakudya zamadzulo ndi chakudya chamadzulo.

Mndandanda wazinthu zotchulidwa:

1. Nyama: ng'ombe, ng'ombe, kalulu, Turkey, nkhuku (ndi mazira).
2. Nsomba zazing'ono zonenepa: cod, hake, pike nsomba, carp.
3. Zomera: buckwheat, oatmeal, tirigu, mpunga.
4. Buluu: zokoma, azitona, masamba.
5. Mkate ukhoza kudyedwa ndi wina aliyense, koma ndi bwino ndi rupiya, ndipo ngati woyera, ndiye pang'ono zouma kapena, mophweka, "dzulo".
6. Zakudya zakumwa mkaka: yoghurt (popanda zowonjezera ndi zipatso), kanyumba kakang'ono ka mafuta kansalu, kefir, kofukiza mkaka wophika, kirimu.
7. Zamasamba ndi zipatso ziyenera kusankhidwa malinga ndi nyengo komanso kuchokera kwa omwe akukula m'deralo.
8. Zipatso zouma: nkhuyu, apricots zouma, prunes.
9. Mtedza: walnuts ndi mkungudza.
10. Mafuta ndi zitsamba: thyme, savory, mandimu, mandimu, katsabola, masamba anyezi, parsley, laurel, rosehip, basil.
11. Cookies ndi maswiti. Panthawi imeneyi mungadye kokha komanso opanda cookies: kuyanika, kuwongolera, opanga. Kuchokera pa maswiti mungathe kukoma tiyi ndi shuga, kukometsera mkaka, woyera plombir kuchokera ku chilengedwe komanso zosakaniza.
12. Mbewu.
13. Kumwa: zobiriwira, zobiriwira kapena zitsamba zakuda ndi mkaka popanda zowonjezera, madzi osathamanga, kiranberi kapena kiranberi.

Mndandanda wa zakudya zovomerezeka kwa amayi oyamwitsa ayenera kugwiritsidwa ntchito mosamala komanso moyenera, popeza mwanayo akhoza kukhala: zotsatira zowonongeka, colic, kudzimbidwa, indigestion, kutsegula m'mimba, ziphuphu ndi zina zoipa zomwe zimachitika thupi kuti zikhale zatsopano kwa iye.

Amayi ambiri odziwa ntchito amalangiza zolemba za chakudya zomwe mungalembetse zinthu zonse, komanso zomwe zimachitika kwa mwanayo. Kenaka zidzakhala zophweka kuti musapatsidwe mndandanda wa zinthu zomwe zimapangidwira amayi omwe akuyamwitsa.

Mndandanda wa mankhwala oletsedwa kwa amayi okalamba

Inde, pali zinthu zambiri zomwe amayi okalamba ali pansi pa chizindikiro choletsedwa kwambiri. Izi zikuphatikizapo:

1. Mowa
2. Zakudya zosadziwika kapena zosowa, zipatso za zipatso.
3. Mitundu yonse ya zakudya Chakudya chotsalira.
4. Zida zowonjezeredwa, zoumba, dyes, zotetezera, zotsekemera, zonunkhira kapena zonunkhira, etc.
5. Kafi, tiyi yofiira.
6. Zakudya zouma ndi zokazinga.
7. Zosamba za nyemba.
8. Zouma, kusuta, nyama zouma ndi nsomba.

Colic ndi makanda

Kuti mwanayo alibe colic, m'pofunika kuchotsa kapena kuchepetsa kudya kwa mafuta. Ngati chakudya cha mayi woyamwitsa ndi mndandanda wa mankhwala akusankhidwa molondola, ndipo colic ikupitiriza, ndiye kuti muyenera kusamalira thanzi lanu. Mayi omwe ali m'thupi sangakhale ndi michere yambiri yokhala ndi chimbudzi kapena chakudya chogawanika, choncho, ndithudi, mwanayo adzakhala ndi mavuto mu mkaka wa amayi.