Monga amatsenga amatsenga, kumayiko a Kumadzulo kwa Sushi amadyedwa mochuluka kuposa ku Japan. Lamuloli ndilochibadwa komanso lathunthu - chakudya cha sushi ndi malo odyera ku Japan chikuchulukirabe, ndipo ichi ndi chizindikiro chodziwika kuti chofunika chikukula pa iwo. Pali funso lachilengedwe - ndingathe kudya sushi ndi zakudya?
Kodi ndingasunthire pa zakudya?
Ngati muli ndi zakudya zochepa kwambiri ndi zakudya zogwiritsidwa ntchito, ndiye kuti palibe mankhwala omwe angathe kuwonjezeredwa. Koma ngati zakudyazo sizinapangidwe, ndipo inu nokha mosamala musapitirire mtengo wa caloric (kawirikawiri malire a 1000-1200 makilogalamu), ndiye mutha kukwanitsa chakudya cha Japanese kuti mudye chakudya chamadzulo, chamasana ndi chamadzulo! Chinthu chachikulu ndikusankha kugawa kapena malo odyera, m'menyu yomwe caloric yokhudzana ndi zinthu zonse zimaperekedwa.
Kodi ndingathenso kulemera pa sushi?
Kutaya thupi pa sushi ndi kophweka, chifukwa ndi mankhwala abwino komanso oyenera omwe amakulolani kupeza zinthu zonse zofunika.
Kuti muchepetse kulemera, mumangofunika kupanga menyu yoyenera. Sushi yowonongeka ikhoza kukhala yina: kwa kadzutsa ndi chamadzulo, mungasankhe nsomba zamtundu wapatali, komanso kudya chakudya chabwino. Mawerengero apadera kwa tsiku:
- kadzutsa -Tempura mpukutu ndi eel;
- chakudya chamasana ndi salimoni ndi masamba kapena saladi (kapena 5-6 nigiri);
- chakudya chamadzulo - mpukutu wa nkhaka kapena msonkhano wa masamba.
Ndikofunika kudya pang'onopang'ono, kusangalala ndi chidutswa chilichonse ndi kukondweretsa kwa mphindi 10-15. Chakudya chilichonse chimaloledwa kuwonjezera masamba a saladi - rucola, watercress, ndi zina zotero. Kwa kadzutsa ndi chamadzulo, mukhoza kupanga saladi ndi kuvala kuchokera ku mandimu ndi mafuta pang'ono.
Zakudya za Sushi zimatsutsana ndi omwe amadwala zilonda, gastritis kapena zovuta zina. Kawirikawiri sushi imapangidwa ndi mpunga woyera, zomwe zikutanthauza kuti zakudyazo zimatsutsana ndi omwe amadwala matenda otsekemera kapena chizolowezi chodzimbidwa.