Amayi ambiri okongola omwe posachedwapa akukonzekera kukhala amayi, akudabwa ngati amayi apakati angadye vwende. M'nkhaniyi, tiyesera kumvetsa nkhaniyi.
Kodi ndingadye vwende pa nthawi ya mimba?
Madokotala ambiri amakono amakhulupirira kuti vwende pa nthawi ya mimba ndi mankhwala othandiza kwambiri. N'zosadabwitsa kuti chifukwa vwende ili ndi mavitamini C , vitamini C, beta-carotene, komanso zinthu zowonjezera monga sodium, potassium, magnesium, iron ndi silicon.
Chifukwa cha kupezeka kwa zitsulozi, vwende ndi mankhwala ochiritsira omwe amachititsa kuti anthu azivutika maganizo komanso kutopa, kusowa tulo, kukhumudwa kwambiri ndi matenda ena omwe nthawi zambiri amatsata nthawi ya kuyembekezera mwana, makamaka pa trimester yoyamba.
Pa nthawi yomweyi, amayi amtsogolo ayenera kuchitira bwino mabulosiwa. Choncho, poyankha funsoli, ngati n'kotheka kudya vwende pa nthawi ya mimba, m'pofunika kuganizira maunyolo otsatirawa:
- Mabulosiwa ali ndi ziwalo za diuretic, kotero zimatha kuwonjezetsa mtolo pang'onopang'ono;
- Ngati mudya vwende pamodzi ndi mkaka, zingathe kusokoneza kapangidwe ka zakudya;
- Popeza mavwende onse ali ndi shuga wambiri, sayenera kudyedwa ndi anthu omwe ali ndi shuga;
- Pamaso pa gastritis, zilonda zam'mimba ndi matenda onse a m'mimba, kugwiritsa ntchito mavwende sikuyenera kuchepetsedwa;
- Popeza mabulosi owopsa komanso okoma ndi ovuta kukumba, ayenera kudyedwa mosiyana ndi zakudya zina ndi zakudya. Akatswiri ambiri amakhulupirira kuti panthawi yomwe ali ndi pakati, mavwende amatha kudyetsedwa pasanathe maola awiri mutatha kudya, ndipo m'mimba yopanda kanthu mumagwiritsa ntchito mabulosiwa ndipo siletsedwa.
Choncho, kudya vwende mu nthawi ya kuyembekezera mwana ndi kotheka, koma ziyenera kuchitidwa mosamala. Ngati palibe zovomerezeka, tsiku likhoza kudya zopitirira 200 magalamu a mabulosi awa, ndipo pamaso pa matenda alionse osadyeka musanayambe kudya muyenera nthawi zonse kufunsa dokotala wanu.