Zukini mu uvuni - maphikidwe kwa zakudya zokoma kwambiri zophikidwa

Kuphika zukini mu uvuni - ndi zophweka. Pali maphikidwe ambiri pokonzekera mitundu yosiyanasiyana ya machitidwe, malingana ndi zosankha za wogula aliyense. Chofunika kwambiri pa njira yopangira mbale ndi chophika chophika, chokonzekera mu uvuni moyenera komanso chokoma!

Kodi kuphika zukini mu uvuni?

Zakudya kuchokera ku courgettes mu uvuni nthawi zonse zimakhala zonunkhira komanso zokoma. Pafupipafupi njira iliyonse yomwe imakhala yowonjezereka mu buku lachikale ikhoza kusinthidwa kuphika, kotero kuchita ndizofunika kwambiri komanso zokondweretsa. Musanaphike zukini, monga zakudya zina muyenera kukonzekera kupeŵa zodabwitsa zosayembekezeka zotsatira.

1. Zomera zazing'ono sizingathe kutsukidwa, kungosambitsidwa bwino ndi kudula kumapeto kwa chipatso.
2. Zipatso zoyamba kukhwima ziyenera kuyeretsedwa ndipo mbewu zimachotsedwa.
3. Maphikidwe a mbale kuchokera ku courgettes mu uvuni nthawi zambiri amakhala ophweka ndipo samasowa zowonongeka. Ngati zigawo za nyama zikugwiritsidwa ntchito, ziyenera kugwiritsidwa ntchito mu mawonekedwe opotoka (nyama yamchere).
4. Ngati chophimbacho chimapereka ntchito ya tomato, ndibwino kuti musayambe kuwonjezera madzi, padzakhala madzi okwanira okwanira kuti musadwale mbaleyo.

Zophika zukini-mapods ndi minced nyama mu uvuni

Madzi okoma ochokera ku zukini mu uvuni adzakhala njira yabwino yokwaniritsira mndandanda wa gala. Chakudyacho chimatha kubweretsa mbale zowonongeka, zomwe zimakondweretsa odya ndi kuphika m'chilimwe. Chakudya chimakhala chosavuta komanso chokongola kwambiri. Monga nyama yodzaza nyama iliyonse yamchere idzachita.

Zosakaniza:

• zukini - 2 ma PC;;
• nyama yamchere - 250 g;
• phwetekere ndi anyezi - 1/2 ma PC.;
• tchizi - 100 g;
• mayonesi - 50 g;
• mchere, tsabola, oregano.

Kukonzekera

1. Dulani zukini pamodzi ndi kuchotsa zamkati.
2. Sonkhanitsani, zombo zazing'ono nyengo.
3. Zakudya zophika nyama ndi anyezi odulidwa ndi phwetekere mwachangu.
4. Chojambula chojambula ndi kujambula, perekani ndi tchizi.
5. Kukonzekera kwa zukini mu uvuni kudzatenga 30 minutes pa 180.

Courgettes mu kirimu wowawasa mu uvuni

Zukini zowonongeka mu uvuni - kusinthasintha kosangalatsa kwa mphodza, kokha kowonjezera kadzakhala kirimu wowawasa, chomwe chidzachititse kuti chikhale chosangalatsa kwambiri. Pokumbukira kuti zakudya zonsezi zimakhala ndi maonekedwe abwino, osakaniza pang'ono, osakayikira kugwiritsa ntchito zonunkhira ndi zitsamba.

Zosakaniza:

• zukini - 2 ma PC;;
• mbatata - ma PC 4;
• Tsabola wokoma - 2 ma PC;
• tsabola owawa - 1 pod;
• phwetekere - 2 ma PC.;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• adyo - mano atatu;
• katsabola - 50 g;
• mchere, tsabola wakuda, oregano.

Kukonzekera

1. Zamasamba zimatsukidwa komanso mwadongosolo.
2. Ikani zosakaniza mu nkhungu, onjezerani pang'ono.
3. Sakanizani kirimu wowawasa ndi zitsamba zosakaniza, adyo, mchere komanso nyengo ndi oregano.
4. Thirani msuzi pa masamba osakaniza.
5. Zophika zukini mu uvuni kwa mphindi 25 pa madigiri 200.

Zakuchi zophika ndi minced nyama mu uvuni

Casserole kuchokera ku miyala ya oviniketi mu uvuni ndi tchizi angapangidwe mwanjira ya lasagna, mwachidziwitso cha "thanzi". Mmalo mwa pasitala, mbale zamasamba zimagwiritsidwa ntchito, zowonjezera zonse ndi njira yopanga mbaleyo imakhala yachikhalidwe. Chifukwa cha liwiro la kuphika zukini, minced nyama ndi bwino kutenga nkhuku, imakhalanso mwamsanga.

Zosakaniza:

• zukini - 4 ma PC.;
• nkhuku mince - 500 g;
• tchizi - 300 g;
• mchere, thyme;
• tomato ndi tsabola - 2 ma PC.;

• kirimu - 100 ml;
• madzi 50 ml;
• ufa - 1 tbsp. l;;
• Muscat - pinch.

Kukonzekera

1. Sakanizani ufa wouma Frying poto, kutsanulira mu zonona ndi madzi.
2. Nyengo ndi muscat ndi mchere. Kulimbikitsa kusakaniza mpaka mopepuka unakhuthala.
3. Zojambulazo mpaka madzi atuluka.
4. Zukini kudula mu mbale, 0,5 masentimita wandiweyani.
5. Tomato akudulidwa mu mugs, pepper semirings, tchizi kabati.
6. Ikani zitsulo zonse mu mawonekedwe, podsalivaya, kuthirira besamelem ndi tchizi tating'ono.
7. Pakumaliza kuthira msuzi pamwamba, phulani tchizi mowolowa manja ndikuphika kwa mphindi 35 pa 190.

Courgettes mu uvuni ndi tchizi ndi adyo

Zukini ndi tchizi mu ng'anjo zidzakhala zabwino kwambiri kutsogolo kwa tebulo la buffet. Kuchokera ku tizinthu tating'ono ting'onoting'ono tomwe tidzakhalako. Tomato ndi zukini amasankha mofanana makulidwe. Posankha tchizi, perekani zokonda pang'ono mitundu yolimba.

Zosakaniza:

• zukini - zidutswa zitatu;
• tomato - ma PC 5-6;
• tchizi - 100 g;
• adyo - mano 2-3;
• mayonesi - 50 g;
• mchere, oregano.

Kukonzekera

1. Dulani tomato mu mugs.
2. Kuchokera mayonesi, akanadulidwa adyo ndi zonunkhira kupanga msuzi.
3. Zukini mutenge mugs, osapitirira 1 masentimita wandiweyani. Thirani mu ufa ndi mwachangu mu poto mpaka mbali zagolide.
4. Falikira pa tepi yophika kuphika pa zukini zozungulira, pamwamba pa supu ya adyo, mugulu wa tomato ndi chidutswa cha tchizi.
5. Kuphika zukini ndi tchizi mu uvuni kwa mphindi 20 pa 180.

Courgettes ali ndi nkhuku yophika mu uvuni

Nkhuku ndi zukini mu uvuni ndi njira yabwino kwa iwo omwe amatsatira chithunzichi. Chakudyachi chikhoza kudyedwa madzulo, ndipo atatha kuphunzitsidwa. Chakudya chokoma chomwe sichifuna kuwonjezerapo kutumikira kumbali kapena saladi, zonsezi zimagwirizanitsidwa pamodzi. Ngati kukomako kumawoneka ngati kovuta, nyengo yambiri ndi zonunkhira ndi zitsamba.

Zosakaniza:

• zukini - chidutswa 1;
• phwetekere - 2 ma PC.;
• fillet - 250 g;
• adyo - dzino dzino;
• anyezi - ½ ma PC.;
• tsabola wokoma - chidutswa chimodzi;
• kefir -50 ml;
• Greek yoghurt - 2 tbsp. l.

Kukonzekera

1. Zukini kutsuka, peel ndi kusema cubes.
2. Chopani anyezi kotala mphete, kudula phwetekere osati bwino.
3. Dulani chidutswacho ndi udzu.
4. Ikani zitsulo zonse mu mawonekedwe, nyengo ndi mchere, zonunkhira.
5. Sakanizani kefir, yogurt ndi akanadulidwa, kutsanulira msuzi pa workpiece.
6. Kuphika zukini ndi nkhuku mu uvuni kwa 30-35 mphindi 200.

Keke kuchokera ku zukini mu uvuni - Chinsinsi

Zukini zakhazikitsa okha ngati maziko abwino a kuphika kokoma. Amasunga bwino mawonekedwe ake akaphika ndikupereka kukoma kokondweretsa, mankhwalawa amatha kukhala ofewa komanso obiriwira. Nkhuku yochokera ku zukini mu uvuni imafuna kukonzekera bwino kwa masamba, kotero pukuta bwino pamtunda bwino.

Zosakaniza:

• ufa - 1 chinthu;
• mazira - zidutswa ziwiri;
• kirimu wowawasa - chinthu ½;
• zukini - 2 ma PC;;
• batala - 50 g;
• mafuta a masamba - 50 ml;
• Koko - 3-4 st. l;;
• kuphika ufa, vanila;
• shuga - 1 tbsp.

Kukonzekera

1. Sakani zukini, khalani pambali.
2. Sakanizani mosiyana ufa, kakala, vanila ndi kuphika ufa.
3. Whisk batala ndi shuga, kuwonjezera mazira, kirimu wowawasa ndi masamba mafuta.
4. Sakanizani zosakaniza zonsezo.
5. Ndi zukini, fanizani madzi bwino, ikani zamkati mu mtanda, zisakanizeni.
6. Thirani mtanda mu nkhungu ndi kuphika kwa mphindi 45 pa 190.

Courgettes ndi bowa zophikidwa mu uvuni

Zukini zophikidwa mu ng'anjo ndi bowa ndi masamba ena amatsatsa bwino zakudya zamasiku onse. Zakudya zingapangidwe ngati mabwato, kuzidzaza ndi kusakaniza kapena kuphika monga casserole. Njira yokonzekera siidzakhudza kwambiri mapeto, zomwe zimapangitsa kuti zikhale zodzaza ndi zonunkhira.

Zosakaniza:

• zukini - 2 ma PC;;
• bowa - 150 g;
• phwetekere - 2 ma PC.;
• anyezi - chidutswa 1;
• tchizi - 150 g;
• adyo - mano awiri;
• zitsamba zouma;
• vinyo wosasa wa basamu.

Kukonzekera

1. Marrows amayeretsedwa, kudula pamodzi ndi kuchotsa pakati.
2. Anyezi apulumutsire, aponyeni bowa wouma, mwachangu mpaka madziwo atuluka.
3. Onjezani akanadulidwa adyo, tomato wodulidwa.
4. Lembani nyembazo ndi nyama yosungunuka, muziwaza ndi tchizi.
5. Kuphika zukini mu uvuni kwa mphindi 25 pa madigiri 200.

Nsomba ndi zukini mu uvuni

Chokoma kwambiri zukini mu uvuni, amapezeka monga mbali mbale. Kuphika nsomba ndi ndiwo zamasamba panthawi imodzimodzi ndipo potero mudzapeza chithandizo chachikulu kwa kampani yaikulu. Chifukwa cha mbale, yosavuta mwachangu ndi yoyera nyama ndi yabwino: pollock, hake. Kuphika bwino mu zojambulazo kapena mu mawonekedwe okhala ndi chivindikiro.

Zosakaniza:

• nsomba - 500 g;
• zukini - chidutswa 1;
• mbatata - ma PC 4;
• Tsabola wokoma - 2 ma PC;
• mafuta a azitona, mchere, tsabola, zitsamba zouma;
• phwetekere - 2 ma PC.;
• kaloti - 1 chidutswa;
• mandimu.

Kukonzekera

1. Sambani nsomba, yeretsani ndi kutsuka ndi mchere ndi zonunkhira.
2. Masamba adadula osati aakulu.
3. Pindani zitsulo zonse mu nkhungu, phulani mavitamini pamwamba pake, kuwaza mafuta.
4. Kuphika kwa mphindi 30 pa 190.

Chips kuchokera ku courgettes mu uvuni

Zriski zukini mu uvuni zidzakwanira mwatsatanetsatane pa masewera osonkhana pamodzi. Chotukuka chabwino sichiphika mofulumira, koma chifukwa cha zonunkhira zimakhala zokometsera. Chotsani uvuni ku madigiri 110, kuti mukonzekere mwamsanga chotupitsa, chifukwa zukini mwamsanga zimayamba kupereka madzi ndi zotsatira zovuta zomwe zingakhale zovuta kukwaniritsa.

Zosakaniza:

• zukini - chidutswa 1;
• Mchere, tsabola, thyme ndi oregano;
• mafuta a azitona - 1 tbsp. l.

Kukonzekera

1. Zukini kudula monga woonda magawo.
2. Sakanizani mafuta ndi zonunkhira.
3. Dulani zukini kuchokera ku chinyezi, kuziyika pa tepi yophika ndi mafuta ndi mafuta odzola.
4. Dya chips pa madigiri 100-110 kwa pafupi maola awiri.