Chochititsa chidwi, pamene zifika pa yamatcheri, tonse timadziwa kuti izi ndizo "zachizolowezi", zoweta, zachilengedwe, zowera ndi zokondedwa zipatso, kapena kuti, zipatso zamwala. Koma chifukwa chake, chipatso ichi chimabala pafupifupi dziko lonse lapansi - m'dziko lapansi muli mitundu yoposa 4,000 ya chitumbuwa chokoma ndipo onse ndi "mbadwa" m'mayiko awo.
Pali lingaliro lakuti kugawa kwa cherries okoma padziko lonse kwathandizidwa ndi mbalame. M'chilatini, chomeracho chimatchedwa Cerasus avium, chomwe kwenikweni chimamasulira kuti "mbalame yamatumbu". Nzosadabwitsa kuti, pambuyo pake, mtengo wa chitumbuwa unali "rolya" - mamita 20 ankawoneka ngati wokwanira kutalika kwa mtengo, mbalame zokha zinkatha kudya zipatso. Nthenga, makamaka, zimadya mwachindunji ndi fupa, ndipo nthawi zambiri zimadutsa mwazidzidzi ndipo zimakula m'nthaka yatsopano.
Zoonadi, makolo athu akutali anauziridwa kuti akhale "okondweretsa" a mtengo osati zinthu zomwe zimakhala zofunika komanso mavitamini ali mu yamatcheri. Chipatso ichi, tsoka, sichidaphatikizidwe mu mapepala a maphikidwe a mankhwala - tiyenera kuvomereza kuti timayamikira chifukwa cha kukoma kwake. Koma izi sizikutanthauza kuti mavitamini mu yamatcheri amataya kufunikira kwake - tikufuna kudziwa zomwe timadya!
Kodi ndi zinthu ziti zopindulitsa mu chitumbuwa ndi kalori yake?
Tiyeni tiyambe, mwinamwake, ndi zomwe zimakhudza ngakhale omwe adatsimikiza kuti sichidzalemera. Ndiko, ndi zopatsa mphamvu. Mu 100 g yamatcheri okoma 47.8 kcal. Chiŵerengero chokondweretsa ichi cha kukoma, kukoma ndi zakudya zimapezeka chifukwa cha madzi apamwamba kwambiri mu chitumbuwa (chifukwa amadziwika kuti ndiwo zakudya zambiri zomwe tili nazo) - mu zipatso zake mpaka 85%.
Zotsalira 15% zimagawidwa motere:
- Mapuloteni - 1,1%;
- mafuta - 0,4%;
- Zakudya - 10-11%.
Tiyeni tiwone mavitamini omwe ali mu chitumbuwa:
- beta-carotene - monga chinthu china chilichonse chofiira ndi chomera chomera, chitumbuwa chiri ndi carotene, chinthu chomwe vitamini A imapangidwira mu thupi lathu;
- vitamini E;
- vitamini C;
- mavitamini B1, B2;
- vitamini PP.
Ndi mavitamini, chirichonse chimveka bwino. Tsopano tiwunika zinthu zothandiza ndi zakudya zomwe chitumbuwa chokometsera chili ndi:
- potaziyamu;
- sodium;
- calcium;
- phosphorus;
- magnesiamu;
- zitsulo;
- chitsulo;
- cobalt;
- manganese;
- mkuwa.
Zakudya zamagazi mu chitumbuwa ndizochepa - zimakhala zambiri mu chitumbuwa, ngakhale chifukwa chosakhalapo, chitumbuwa chotsekemera ndi chokoma kwambiri, chomwe chimapangitsa kuti chidziwike kwambiri kuposa mlongo "wothandiza" (zowoneka kuti kusowa kwa organic acid kumapindulitsa).
Momwemonso, malemba a mavitamini ndi mapindu ena a chitumbuwa si, ngakhale, koma, phindu lina la zinthu zomwe tawapeza pamwambapa limapezeka kuti likuwonetseredwa:
- chitumbuwa chimachotsa kutupa, ndi kothandiza kwa impso ndi kuthamanga kwa magazi, popeza kuti diuretic zotsatira nthawi zonse zimakhala ndi kuchepetsa kuthamanga kwa magazi;
- imachepetsa magazi, ndi othandiza kwa anthu omwe akudwala matenda a atherosclerosis ndi thrombophlebitis;
- Ndiwothandiza kwa kuchepa kwa magazi, kuchepa magazi m'thupi, monga gwero la chitsulo chomera chomera;
- kumalimbikitsa mkhalidwe wa wodwalayo ndi matumbo a atoni, kupweteka kwa matenda a mimba, kudzimbidwa;
- chifukwa cha mchere wambiri (mu yamatcheri zakutchire sichikulire mu chikhalidwe)
Amatsuka thupi la poizoni, mankhwala owonongeka, zowonongeka kwaulere, amachotsa cholesterol; - mu yamatcheri muli zofiira - muzochita zawo ziri zofanana ndi mahomoni ogonana, ndipo chifukwa cha izi, zipatso zimathandizira kuchotsa mitsempha, kukhumudwa, ndi kusokonezeka maganizo.
Chabwino, ndipo potsiriza, timakumbutsa kuti chitumbuwacho ndi chatsopano, chomwe chimasungidwa mu zinthu zothandiza. Dziwani zipatso zatsopano osati zatsopano - zimayambira zikhale zobiriwira, ndipo zowuma, zowonongeka zimasonyeza kuti mabulosi amatha kuwonjezereka ndipo posachedwa amawonongeka, kapena nthawi yayitali ikuyembekezera wofuna chithandizo.