Kudyetsa mayi pamwezi

Mimba ndi lactation zingakhale zoyesayesa kwenikweni kwa amayi omwe amagwiritsidwa ntchito kudzipangitsa okha kukhala ndi "zinthu zolakwika". Kutchula bwino kwambiri: chips, French fries, zotuta, zonunkhira ndi zina, zokoma, koma zopanda ntchito.

Komabe, zomwe simungapite chifukwa cha thanzi la mwana wanu wokondedwa. Choncho, choyamba, mayi woyamwitsa, m'pofunikira kudziŵa bwino mndandanda wa zakudya zomwe amaloledwa ndipo pang'onopang'ono muziwathandiza kudya.

Zamakono zimaloledwa kwa amayi odyera

Zakudya za mayi woyamwitsa zimapangidwira zosowa za mwana wakhanda, koma osayiwala zomwe zimachitika m'thupi. Kuonjezera apo, chakudya cha mayi woyamwitsa atatha kubereka chiyenera kukhala chosiyana ndi chokwanira, kuti apangitse thupi kutayika komwe kumakhudzana ndi mimba ndi kutsekedwa kwa mkaka wa m'mawere.

Zakudya za mkaka, mbewu zambewu, masamba ndi mafuta, mafuta ochepa a nyama ndi nsomba, zipatso ndi ndiwo zamasamba ndizofunikira zochepa zomwe zimayenera kukhalapo pakudya kwa namwino .

Kwenikweni, popanga menyu, mukhoza kutsatira mfundo zotsatirazi:

1. Mtengo wa caloric. Chofunika tsiku ndi tsiku cha thupi lachikazi pa nthawi ya lactation ndi 3000-3200 kcal.
2. Kukwanira. Chakudya kwa mayi woyamwitsa sayenera kukhala kasupe wa mapuloteni, mafuta ndi zakudya, komanso amakhala ndi mavitamini ndi mchere.
3. Kusiyana. Kusintha zakudya za mayi woyamwitsa kumathandizira zakudya zoyenera. Zakudya zitatu zazikulu ndi zakudya ziwiri zamkati - zidzakwaniritsa zosowa za thupi ndikuzisunga.
4. Chitetezo. Zina mwa zakudya zoletsedwa kwa amayi oyamwitsa ndi awa: kusuta fodya, sausages, sausages, zinthu zamzitini, zakumwa za carbonate, muffins, chokoleti, mayonesi, ketchup, khofi yamphongo, nyama yokazinga komanso, mowa. Zonsezi zimatha kukhala ndi mitundu yosiyanasiyana ya utoto, mafuta onunkhira ndi zinthu zina zomwe sizili bwino kwa thupi la mwanayo.

Kuwonjezera pamenepo, mosamala muyenera kuchiritsidwa ndi zotheka kugwiritsidwa ntchito. Zina monga sitiroberi, mazira, maapulo ofiira, malalanje, timangerines, nsomba, nsomba, uchi, mtedza. Poona momwe zimakhalira ndi mwana wakhanda, ndibwino kuti musamapatsenso zakudya zina ndi ndiwo zamasamba kuchokera kwa mayi woyamwitsa, makamaka mwezi woyamba kubereka.

Tiyeni tikambirane mwatsatanetsatane, chomwe chiyenera kukhala chakudya chabwino cha mayi woyamwitsa ndi miyezi.

Mwezi woyamba wodyetsa

Nthawi yovuta kwambiri pokhala lactation. Kuchokera ku chakudya cha mayi woyamwitsa m'mwezi umodzi mutatha kubadwa, ndi nthawi yayitali bwanji yomwe ikuyamwitsa, komanso kukula ndi kukula kwa mwanayo. Choyamba, menyu ayenera kuphatikizapo:

• nyama yophika mafuta (kamodzi pa sabata mungalowe m'malo mwa nsomba);
• Zakudya zamkaka kapena mkaka zimatulutsidwa panthawi ya zakudya;
• buckwheat, oatmeal ndi mapira phala;
• nkhuku kapena zinziri mazira (kamodzi pa sabata);
• mankhwala a macaroni kuchokera ku sukulu yolimba;
• mafuta a masamba 15 g pa tsiku, okoma 30 g;
• Zakudya zophika (mbatata, zukini, kaloti, beets, koma kuchokera ku kabichi woyera, kolifulawa, broccoli, nyemba poyamba zimakhala bwino kukana);
• Maswiti amaloledwa muzinyama zing'onozing'ono komanso kuchokera kuzipangizo zakuthupi.

Chakudya kuchokera miyezi 2 mpaka 6

Mukhoza kuwonjezera zinthu izi ku menyu:

• balere, ngale, tirigu wa tirigu, ndipo akhoza kuphikidwa kale mkaka;
• kanyumba kakang'ono ka mafuta;
• kuchokera masamba - biringanya, mpiru, dzungu, kabichi;
• zonyoza, mabisiketi.

Kudya miyezi 6 mpaka 12

Panthawi imeneyi, zakudya zabwino ndizofunikira kwa mayi woyamwitsa. Komabe, mutha kupeza chakudya chokazinga, zidutswa zing'onozing'ono za chokoleti, kapena zipatso zina zosowa.

Kudya miyezi 12 mpaka 18

Ngati zakudya zoyenera sizinakhale chizoloŵezi, ndiye kuti ndizochita zokwanira, mutha kubwerera ku menyu yapitayi.