Ngati mukufuna kuchotsa makilogalamu angapo panthawi yochepa, pali njira zingapo zothandiza kuchepetsa thupi. Zina mwazinthu zomwe mungasankhe ndizo zoyenera kwambiri m'thupi lanu.
Njira Yotsatsa
Njira yofulumira komanso yothandiza kuchepa thupi imathandizira kutaya makilogalamu 3 olemera. Chifukwa chachikulu - tsiku lililonse muyenera kudya zakudya za mtundu winawake, zomwe zili ndi zakudya zambiri.
- Tsiku loyamba liri loyera. Chitsanzo cha zinthu zololedwa: Zojambula zokometsera mkaka, mazira oyera, nkhuku ndi zina zotero.
- Tsiku lachiwiri ndi lachikasu . Zololedwa: kaloti, malalanje, maapulo achikasu.
- Tsiku lachitatu ndi lofiira. Chitsanzo cha mankhwala: nyama, tsabola, makangaza, mphesa ndi zina zotero.
- Tsiku lachinai ndi lofiirira. Mukhoza kudya: majeremusi, wakuda currant caviar ndi zina zotero.
- Tsiku lachisanu ndi lobiriwira. Zololedwa: nkhaka, kiwi, masamba, letesi, mphesa .
- Tsiku lachisanu ndi chimodzi ndi lalanje. Chitsanzo cha zinthu: zofanana ndi tsiku la chikasu.
- Tsiku lachisanu ndi chiwiri liri lopanda mtundu. Amaloledwa kumwa madzi okha.
Buckwheat
Imeneyi ndiyo njira yabwino kwambiri yochepetsera thupi, yomwe imakonda kwambiri atsikana amakono. Mukhoza kudya ma porridges ambiri monga momwe mumafunira tsiku lililonse mpaka mutamva njala. Khola ikhoza kuphikidwa kapena kungophika ndi madzi otentha kwa maola angapo. Koma simungathe kuwonjezerapo ndi chinachake, ndizo za mchere ndi mafuta. Pa zokolola zamtundu wamba mukhoza kutaya makilogalamu 3 olemera kwambiri.
Njira zowonongeka zowonongeka
Kawirikawiri, amai amagwiritsa ntchito zitsamba ndikukonzekera ku teas ndi ma decoctions osiyanasiyana, mwachitsanzo, kuchokera ku dandelion, zobiriwira, komanso tiyi kuchokera ku mitundu yambiri ya zitsamba. Njira ina yotchuka yomwe imathandiza kuchepetsa thupi ndi mandimu .
Kuti mumvetse njira yabwino kwambiri yochepetsera thupi lanu, yesetsani ena mwa iwo ndikuyesa mapeto, mukuweruzidwa ndi zotsatira.