Chokoleti kwa mayi woyamwitsa

Pali lingaliro lomwe mumndandanda wa mankhwala oletsedwa kwa amayi omwe akuyamwitsa, palinso chokoleti, koma nthawizonse mumakhala chomwe simungathe. Chinthu chachikulu ndi kusaiwala kuti pazofunikira izi kwa amayi ndi mwana nthawi muyenera kuganizira zofuna zanu komanso zosamuvulaza mwana wanu. M'nkhani ino, tiona ngati n'zotheka kuti mayi woyamwitsa apeze chokoleti.

Nchifukwa chiyani amayi sangayese chokoleti?

Chokoleti ndi mankhwala ovuta omwe ali ndi zakudya zophweka komanso zovuta zomwe zingayambitse mwanayo. Chifukwa china chomwe chokoleti cha mayi woyamwitsa chikutsutsana ndi kukhalapo kwa khungu la caffeine mmenemo. Izi zimakhudza kwambiri mwanayo, zimapangitsa kuti munthu asamangokhalira kugona, kugona tulo komanso nkhawa. Zotsatira za kafeini pamatumbo a m'mimba zimasonyezedwa ndi kuchuluka kwa matumbo a peristalsis ndi kuwonjezeka kwa mafuta, zomwe zimachititsa mwanayo kumva zowawa.

Mayi akamagwiritsa ntchito chokoleti pa nthawi ya kuyamwitsa, mwana akhoza kukhala ndi diathesis. Izi zili choncho chifukwa chokoleti, makamaka mkaka, umakhala ndi mkaka wonse. Popeza kuti mwana wakhanda amakhala wosatetezeka komanso samatha kuyaka mapuloteni ovuta komanso mapuloteni a mkaka (cowin), mwanayo akhoza kukhala ndi diathesis, dyspepsia (bloating, kudzimbidwa). Kukonzekera kwa chokoleti cha mankhwala osungirako zinthu, kupitirizabe kusungirako mankhwalawa, kupanga chokoleti pa lactation ndi choletsedwa.

Kodi ndikhoza kuyamwa mayi anga ngati ndikufunadi?

Zomwe angachite kwa amayi achichepere omwe samangoganizira za moyo wawo popanda chokoleti? Ngati mayi woyamwitsa, kukana kugwiritsira ntchito zokondweretsa zomwe amamukonda, kukumana ndi vuto losokonezeka maganizo, amakhala wamanjenje ndi wokwiya, ndiye izi zingakhudze mwana wake. Choncho, ngati mwanayo sakhala ndi chizoloŵezi chodwala, ndipo amamvera mwachizolowezi mankhwala omwe mayiyo adatenga kale, ndiye kuti ndi bwino kuyesa chokoleti mu zakudya zanu. Poyambirira, mukhoza kuyesa chidutswa chimodzi chochepa ndikuwona momwe mwanayo amachitira: Sadzakhala wamanjenje, adzamva kupweteka m'mimba mwake ndi kuthamanga thupi lake. Ngati izi sizinachitike, ndiye kuti mu masiku angapo mukhoza kukhala ndi zidutswa zingapo. Kukonzekera posankha chokoleti panthawi yamapiritsi ayenera kuperekedwa kwa chokoleti chakuda chakuda popanda zina zowonjezera. Onetsetsani, musanagwiritse ntchito, muyenera kudzidziwitsa nokha za chokoleti chophika ndikusankha zambiri zachilengedwe ndi zazitali. Ngakhale mwanayo atachita chokoleticho, simukuyenera kutenga nawo mbali, chifukwa mumayeso aakulu ndipo nthawi zambiri mumalowa, zingakhale ndi zotsatirapo zoipa kwa mwanayo. Ndibwino kuti mudye chokoleti usanadye chakudya cham'mawa komanso mutatha kudya.

Kodi ndingapereke chokoleti choyera?

Chokoleti choyera ndi kuyamwa sikukhala ndi zotsatira zosangalatsa pa dongosolo la mitsempha la mwana, chifukwa ilo liribe Cafineine, koma chifukwa cha zakudya zamadzimadzi zokhazokha zimakhudza kwambiri ntchito ya m'matumbo ndipo zimapangitsa kuti mafuta apangidwe m'matumbo a mwana ndi chotupa (kutsegula m'mimba ndi kudzimbidwa). Akatswiri ena a zaumoyo amalangiza kuti apange chokoleti choyera musanakhale wakuda pa nthawi ya kuyamwitsa, chifukwa amakhulupirira kuti ndi bwino kudyedwa m'matumbo ndi kumatengera thupi.

Mosakayikira, ndizosayenera kugwiritsa ntchito chokoleti kwa mayi woyamwitsa, koma ngati mayi sapereka chakudya chake popanda iye, ndipo kusowa chokoleti kungayambitse kukhumudwa, ndiye kuti choipa chidzabwera ngati simungayambe kuchigwiritsa ntchito.