Chakudya cha chakudya cha gluten kwa wopanga mkate chingamawoneke ngati chachilendo poyamba, komatu ndi kosavuta kukonzekera mbale iyi. Kuwonjezera apo, mkate wopanda gluten ndi wofunika kwambiri kuposa nthawi zonse, makamaka kwa anthu omwe ali ndi zizindikiro za matenda a leliac ndi matenda omwewo.
Chakudya cha Gluten mu wopanga mkate
Zosakaniza:
- Kusakaniza kwau-gluteni (ufa wa mpunga) - 500 g;
- yisiti - 1 tsp;
- masamba mafuta - 1.5 tbsp. supuni;
- madzi otentha - 420 ml;
- mchere - supuni 1;
- shuga - 1 tbsp. supuni.
Kukonzekera
Pofuna kukonza mkate, zomwe mukufuna kuzidya nthawi ina, ndikofunikira kutsatira ndondomeko yowonjezerapo zakudya. Choyamba, ndikofunikira kukhazikitsa spatula mu chipangizocho, ndiye kuthira madzi, mchere ndi mafuta mmenemo. Pambuyo pake, mutsanulira osakaniza osakaniza ndi gluten kapena ufa wa mpunga mu chidebe, ndikuwaza ndi yisiti youma ndi shuga.
Ikani chidebe mu wopanga mkate, ikani njira yapadera, kapena "Chakudya Chokoma" (maola 3 mphindi 20), kutumphuka kuli kosavuta. Mkate wokonzeka ukhoza kutumikizidwa ozizira komanso nthawi yomweyo kuchokera ku uvuni, koma nkofunika kukumbukira kuti alumali moyo wa gluten wopanda mankhwala ndi wochepa kwambiri kuposa nthawi zonse.
Ngati mulibe mkate wopanga mkate, mukhoza kuphika mkate wopanda gluten mu uvuni.
Chakudya cha Gluten mu uvuni
Zosakaniza:
- yisiti - 1 tsp;
- masamba mafuta - 1.5 tbsp. supuni;
- madzi 400 ml;
- Kusakaniza kwa gluteni - 500 g.
Kukonzekera
M'miphika imene mudzaphika mkate, kutsanulira madzi, sungani kusakaniza kwake kwa tomuteni ndi yisiti, ndipo potsirizira pake, yikani mafuta. Onetsetsani zosakaniza bwino ndikuwotcha mtanda. Mkate uyenera kukhala wochepa thupi, koma usagwirane manja.
Tumizani mbale ndi mkate wam'mbuyomu muyambe mutayika ku uvuni wa digiri 180 - 190 ndikuphika kwa mphindi 40 - 50. Musanayambe kutumikira, lolani mkatewo ukhale pansi pang'ono.
Ngati mumasamala za ubwino wa katundu wophikidwa, yesetsani maphikidwe kuti mugwiritse ntchito mkate wa tirigu wambiri ndi mkate wa bran .