Zakudya za mwana wa zaka chimodzi zakhala zikuphatikizapo zambiri za "wamkulu", kuphatikizapo zotsekula. Kuyambira pa miyezi 10 ngati chakudya chophatikiza, ngakhale nsomba, mazira, zipatso ndi zipatso zofiira zimayambitsidwa. Panthawiyi, nsagwada zimayamba kukula ndipo mano a mkaka amakula, choncho chimbudzi chimadziwika ndi chakudya cholimba, chomwe chingakopedwe ndi kuyesedwa.
Kuyamwitsa pamwezi khumi
Mkaka wa amayi kumapeto kwa chaka chimodzi ndi gawo laling'ono la zakudya za mwana, osati 400 ml patsiku. Kudya mwana wa miyezi khumi kumaphatikizapo chosowa chochepa pachifuwa, makamaka asanagone komanso atadzuka. Madokotala a ana sakuvomerezedwa kuti achotsedwe kwathunthu. Ndikofunika kuti chakudya cha mwana wa miyezi 10 chimaphatikizapo mkaka wa amayi tsiku ndi tsiku. Imabala zipatso zambiri pa thupi:
- mphamvu;
- kulimbitsa kugwirizana kwa amayi ndi amayi;
- zosavuta kugona;
- thandizo la chitetezo cha mthupi;
- kukonza kosavuta kwa m'mimba ya microflora ndi ena.
Kodi mungamudyetse mwana wanu mu miyezi 10?
Mndandanda wa mwanayo pa msinkhu womwe umakhalapo umakhala wosiyana kwambiri ndi wosiyana nawo. Aliyense ali ndiyekha, choncho makolo ayenera kusankha pamodzi ndi madokotala zomwe angamupatse mwanayo m'miyezi 10 malinga ndi zomwe amakonda, kuthamanga kwa chitukuko komanso kuyimitsidwa. Chotsani malingaliro akudandaula zokhazoletsedwa. Chakudya cha mwana pa miyezi 10 chimapatulapo:
- zipatso za citrus;
- chakudya chamzitini;
- pickling;
- zosuta;
- marinades;
- wokondedwa;
- chokoleti;
- mtedza;
- maswiti;
- kuphika ufa;
- mafuta;
- margarine;
- mafuta;
- peel ya masamba ndi zipatso, makamaka zovuta;
- zonunkhira.
Kudyetsa mwana mu miyezi 10
Ngati mwana akadakamwa mkaka wa amayi, ndalamazo zikhale zochepa kokha, mpaka 200 ml m'mawa ndi madzulo. Zakudya za mwana pakatha miyezi 10 yakuyamwitsa malinga ndi zomwe adokotala amapereka zimaphatikizapo (mitengo ya tsiku ndi tsiku):
- nyama - 65-70 g;
- nsomba - 30-55 g;
- mkate - 10 g;
- Nkhumba pa mkaka wathunthu kapena wosakanizidwa, madzi - 200 g;
- masamba - 200 g;
- yolk - 0,25-0,5 pcs;;
- kanyumba kanyumba - 50-55 g;
- mankhwala opangira mkaka - 400-500 ml;
- kirimu, masamba a masamba - 5-6 g;
- mkaka wonse (ndi kulekerera) - 200 ml;
- zipatso monga mbatata yosenda, compotes, zakumwa zakumwa - 90-100 ml;
- cookies kapena opanga - 10-15 g.
Kudyetsa mwanayo kwa miyezi khumi ndikudyetsa
Menyu ya ana omwe sanagwiritsidwe ntchito pachifuwa ndi ofanana kwambiri ndi omwe atchulidwa pamwambapa. Chokhachokha - chakudya cha mwana m'miyezi khumi muyiyi kuphatikizapo kusakaniza kapena mkaka waukaka . Ndalama zake zimasankhidwa payekha, kuyambira 200 mpaka 400 g patsiku. Kudyetsa mwana pamwezi khumi kumaphatikizapo kugwiritsa ntchito chisakanizo chofanana ndi mkaka wa amayi. Botolo liyenera kuperekedwa kokha kadzutsa ndi madzulo.
Zomwe zingakuthandizeni kuphika:
- Samalani kuti mbale nthawi zonse zatsopano.
- Musamadye chakudya chamchere. Ngati mukufuna kutulutsa kukoma kwake, ndibwino kugwiritsa ntchito pang'ono mandimu, madzi a kiranberi, batala.
- Nsomba ndi nyama zisanawononge chidutswa chachikulu. Icho chimadula gawo lofunikira, pambuyo pake ilo liri pansi pa puree boma.
- Peel ndi zipatso ndi ndiwo zamasamba ziyenera kudulidwa kapena kuchotsedwa pophika.
- Yang'anani kutentha kwa chakudya musanayambe kutumikira, ziyenera kutentha.
Kodi mungamudyetse bwanji mwana m'miyezi 10?
Panthawi yogwiritsa ntchito mkaka wa amayi okha kapena kusakaniza kusinthidwa, ana ambiri amalandira chakudya pafunika. Chakudya mu miyezi 10 chiyenera kukhazikitsidwa malinga ndi nthawi. Zamoyo zinyenyeswazi zimagwiritsidwa ntchito pang'onopang'ono kugwiritsira ntchito mphamvu ndikuzipeza. Ndikofunika kusamala mbali zina za chakudya, kuti musapangitse katundu wambiri pamatumbo a mwana.
Malamulo a Zakudya m'miyezi 10
Kusiyana pakati pa kudyetsa kwa zinyama za zaka chimodzi ndi maola 3-4. Malinga ndi malangizo a madokotala a ana, nthawi yochuluka yomwe angadyetse mwana m'miyezi 10 ndi chakudya chambiri. Yoyamba ikuchitika mwamsanga mutangouka, pa 7-8 am. Chakudya chomaliza chiri pafupi maola 22-23. Chakudya cha mwana m'miyezi 10 chingaphatikizepo zakudya zopsereza zokwanira:
- apulo yososoledwa;
- makeke;
- chithunzi;
- mkate wambiri;
- yoghurt;
- kefir;
- kaloti ndi zinthu zina.
Zimene mungamupatse mwanayo m'miyezi 10 - menyu
Konzani zakudya za mwanayo mosavuta, ngati mumapanga mndandanda wa zakudya tsiku lililonse. Makolo ayenera kudziyang'ana okha, kusiyana ndi kudyetsa mwana mu miyezi 10 - kuphika maphikidwe ndi osavuta. Ndikofunika kumvetsera, kuti ndizosangalatsa kuwonjezera, ku zakudya zomwe ziribe kanthu (kapena kukana). Kuwonjezera pamenepo, m'pofunika kuyang'anira momwe thupi limayendera. Ngati mankhwala atsopano ali ndi zovuta, sizitengera zakudya.
Chakudya pa miyezi 10, menyu ya tsiku limodzi (pafupifupi):
- Chakudya cham'mawa - mkaka wa amayi kapena osakaniza, 200 ml.
- Chakudya chachiwiri - phala pa madzi kapena mkaka (200 g) ndi mafuta (5 g) ndi theka la yolk. Zipatso zamphesa ndi compote (50 ml aliyense).
- Chakudya - msuzi (200 ml) kapena masamba puree mofanana, atavala mafuta a masamba (5 ml). Chigawo cha mkate, 10 g. Nkhumba yosakanizika, 80 g Pawiri pa sabata imalowetsedwa ndi nsomba, 50 g.
- Chakudya chamasana - tchizi, 50 g. Zipatso zopanda madzi, 60 g. Zakudya zilizonse za mkaka (200 ml) ndi biscuit kapena cracker.
- Chakudya - mkaka wa m'mawere kapena osakaniza.
Kodi mungamwe chiyani kwa mwana wanu m'miyezi 10?
Makolo ambiri amagula timadziti ta zipatso za ana, koma kafukufuku wamakono wasonyeza kuti ali ndi shuga kwambiri komanso zinthu zochepa. Ndibwino kuti chakudya cha mwana pa miyezi khumi chikhale ndi zakumwa zopangidwa kunyumba. Madzi amatha kufalikira pandekha ndi kuchepetsedwa ndi madzi. Zosankha zina - zakumwa zakumwa, compotes ndi kissels. Zili ndi mavitamini ambiri ndi amchere. Kuwonjezera pamenepo, chakudya cha mwana m'miyezi 9-10 chingakhale ndi zakumwa zotsatirazi (kuphatikizapo mkaka ndi kusakaniza):
- madzi opanda mpweya;
- compote wa zipatso zouma ;
- tiyi kuchokera ku dog rose, fennel.