Kiwi ndi chipatso chosazolowereka, chomwe chimakondedwa ndi ambiri, chifukwa cha kukoma kwake kodabwitsa. Komabe, izi sizitanthauza ulemu wokha, ndipo ndibwino kugwiritsa ntchito chipatsochi, chifukwa chakuti zatenga mavitamini ambiri ndi zakudya. Pafupi ndi kiwi yothandiza, mudzaphunzira kuchokera ku nkhaniyi.
Kodi kiwi ndi yothandiza bwanji?
Kiwi imakhala ndi mavitamini ambiri - A, B, C, E, D, PP, chifukwa cha zomwe zimawathandiza kuti thupi lifike. Chipatsochi chimatengedwa kuti ndi chimodzi mwa othandizira kwambiri kupititsa patsogolo kagayidwe ka magazi, kumathandiza kusintha kwa magazi, kuyang'anira ntchito ya m'mimba, kumapangitsa kuti chitetezo cha thupi chitetezeke komanso kumakula bwino.
Kuphatikiza pa zonsezi, kiwi imathandizira kulemera, chifukwa imaphatikizapo michere ndi zina, zomwe zimayambitsa kagayidwe kake kamayamba kugwira ntchito mwakhama. Ngati mumagwiritsa ntchito kiwi ndi zakudya zoyenera, mukhoza kupeza zotsatira zovuta pa vuto lolemetsa.
Kodi kiwi ndi yofunika bwanji?
Ponena za phindu la kiwi poyesa kulemera, sitinganyalanyaze mapuloteni apadera omwe amalola kuti mafuta aziwotchera, komanso kuonjezera kupanga collagen ndi thupi, chifukwa cha khungu silingathenso, koma kukhala otsekemera ndi okongola.
Mwa ichi, kiwi amapereka mankhwala ovuta kwambiri, kotero mutha kutsuka msanga m'matumbo ndi poizoni. Kupititsa patsogolo ntchito ya m'mimba mwakachetechete mothandizidwa ndi chipatso ichi, mudzapeza mwamsanga mawonekedwe omwe mukufuna.
Zipatso kiwi zolemera
Pofuna kutaya thupi pa kiwi, pali njira zambiri zosiyana. Timapereka chimodzi mwa zakudya zosiyanasiyana pa kiwi. Poonjezera zotsatira, yesani kudya pafupifupi 1.5 malita a madzi patsiku.
Mawerengero apadera kwa tsiku:
- Pamaso pa kadzutsa: kiwi imodzi.
- Chakudya cham'mawa: mazira awiri mazira, wobiriwira tiyi popanda shuga.
- Asanadye chakudya: kiwi imodzi.
- Chakudya: Chakudya chophika ndi kabichi ndi masamba ena (angakhale pa msuzi wa nyama).
- Asanadye chakudya: kiwi imodzi.
- Chakudya Chamadzulo: gawo la nkhuku, nsomba kapena ng'ombe yokhala ndi zokongoletsa za masamba osakhala wowuma.
Kuti zikhale zosavuta kuti muchepetse kudya kwa madzi, yesetsani kuwonjezera kuti mutenge kiwi. Mwachitsanzo, theka la ola musadye chakudya, mumadya kiwi ndikumwa ndi galasi kapena madzi awiri. Njirayi idzakuthandizani kuti mudye chakudya chochepetsetsa - ndikofunika kusiya kusiya kudya mwamsanga mukatha kukhuta.