Compote wa zipatso zouma - zokoma ndi zathanzi maphikidwe ku zipatso zouma zosiyanasiyana

Compote ya zipatso zouma - zakumwa zomwe zakonzedwa kuyambira kale, zimachotsa ludzu bwino komanso zimakhudza thupi ndi mavitamini oyenera. Zimaphatikizidwa mu menyu ya kindergartens, sukulu ndi zipatala, zimakondwera ndi ana ndi akulu. Anapanga maphikidwe ambiri kuchokera ku kuyanika mosiyana, ndi zipatso zosowa.

Kodi compote ya zipatso zouma ndi yothandiza bwanji?

Compote ya zipatso zouma imathandizira chitetezo chokwanira, kubwezeretsa ntchito m'mimba ndi m'matumbo, imapangitsa kukaniza matenda, omwe ndi ofunika kwambiri m'nyengo yozizira. Amakhala ndi tizilombo toyambitsa matenda, amathandizira kuchiza cystitis, matenda a chiwindi, mawonetseredwe a atherosclerosis, ndi ma satamini ndi mavitamini. Amawona zinthu zabwino zotere za zipatso zouma:

1. Mapeyala ndi maapulo - kuchepetsa kupanikizika, kusokoneza mphamvu.
2. Manyowa a pulasitiki ndi apricots owuma - kubwezeretsanso m'mimba.
3. Zoumba - zimakhudza kayendedwe ka kayendedwe kake, kamathandiza kuchepa.
4. Nkhuyu - kutaya vivacity, kumalimbitsa kukumbukira.
5. Bilberry - amathandiza maso.
6. Cherry - kumawonjezera mlingo wa hemoglobin.
7. Nthomba - kuthandizira kuthetsa kuvutika maganizo.
8. Peach - amachepetsa kupweteka ndi gout ndi rheumatism, akulekanitsa mafuta.

Koma, pamodzi ndi zinthu zabwino, palinso zoipa, zipatso zina zouma zingayambitsenso kubwerera. Nthawi zambiri madokotala amatsutsana: kulimbikitsa zipatso zouma - zabwino kapena zoipa. Kuphatikiza apo panali zambiri, koma simungakhoze kuiwala za kusayera kapena mwina. Mbali zolakwika zoyanika:

1. Maapulo angawononge matenda a m'mimba.
2. Kuwombera kumayambitsa matenda otsekula m'mimba kwa odwala omwe ali ndi matumbo owopsa.
3. Nkhuyu ndi nthochi zimayambitsa chifuwa.

Pofuna kupanga compote ya zipatso zouma chokoma, ndikofunika kumvetsera pamene mukugula kuyanika kwazomwezi:

• mtundu ukhale pafupi kwambiri ndi mthunzi wa zipatso zatsopano;
• magawo - osapangidwira;
• ndi fungo lokoma;
• popanda nkhungu ndi madontho ena.

Kodi mungakonzekere bwanji kuti mukonzekerere kuzimanga kuchokera ku zipatso zouma?

Kawirikawiri, maapulo, strawberries, mapeyala, zoumba ndi apricot zouma zimagwiritsidwa ntchito polemba, zomwe zingasinthidwe. Olemerawo ndi osiyana, owonjezereka kwambiri ndi Uzvar, kukoma kwapachiyambi kumaperekedwa ndi nthochi, masiku ndi chinanazi. Pamene mukuphika, ziyenera kuganiziridwa kuti zothandizira kuti zikhale ndi zipatso zouma zili ndi zizindikiro zawo:

1. Maapuloti ndi maapulo amaphika kwa mphindi zosachepera 20.
2. Ma apricots owuma "amayenera" mwamsanga, amathwa mphindi 10 mapeto asanafike.
3. Rosehip, prunes ndi viburnum zakonzedwa kwa mphindi 15, chiphunzitso - mpaka theka la ora.
4. Raspberries, blueberries ndi mphesa zimakonzekera kwa mphindi zisanu.
5. Shuga ikani maminiti angapo mapeto asanafike.

Madzi okoma a zipatso zouma angathe kupezeka m'njira ziwiri:

1. Kutsika m'madzi otentha nthawi yomweyo kuyanika, kuphika, ndipo nthawi yomweyo kuchotsa kutentha. Manga mu bulangeti, tsatirani maola 10.
2. Lembani zipatso zouma pang'onopang'ono, mupatseni makhalidwe awo ophika. Gwiritsani zakumwazo pamoto kwa theka la ola mutatha kuwira. Mutha kumwa pomwepo.

Kodi mungayambitse bwanji compote ya zipatso zouma kwa mwana?

Mankhwala oterewa amayamba kudya zakudya za mwana kuyambira miyezi isanu ndi umodzi, pamodzi ndi zokolola za zipatso. Ana omwe ali podyetsa, mukhoza kupereka zakumwa kuyambira miyezi isanu. Kwa makanda awa ndi mlingo wambiri wa mavitamini ndi mchere. Mbali yoyamba ya zipatso zouma kwa makanda ndi yophika apulo kapena peyala-peyala.

Zosakaniza:

• maapulo - 100 g;
• mapeyala - 50 g;
• madzi - lita imodzi.

Kukonzekera

1. Dumitsani kutsuka bwino ndikudziwotcha mumadzi ofunda kuti ukhale wotupa.
2. Ikani madzi otentha, kuphika pa moto wochepa kwa theka la ora. Ndibwino kuti musayambe shuga.
3. A compote ya zipatso zouma akhoza kuchepetsedwa pang'ono ndi madzi owiritsa.

Compote ya maapulo owuma - Chinsinsi

Ndiwothandiza kwambiri m'nyengo yozizira compote ya maapulo owuma, omwe amathandiza kupirira chimfine ndi beriberi. Zitha kuphatikiza ndi kuyanika kuchokera ku mapeyala ndi apricots. Kuti mukhale ogwira mtima, pogwiritsira ntchito vitamini zakumwa ndi bwino kupumula pang'ono mu masiku angapo kapena kusintha khungu la timadzi tokoma.

Zosakaniza:

• maapulo - 200 g;
• madzi - 1 l;
• shuga - 100 g.

Kukonzekera

1. Dya dunk kuti ikhale ikuphulika.
2. Mu madzi otentha, tsanulirani shuga, ndiye - maapulo.
3. Kuphika kwa mphindi 30.

Compote kuchokera ku nkhuyu zouma

Chomera chokoma kwambiri chothandiza cha zipatso zouma - kake ndi nkhuyu zouma. Chipatso ichi chimalimbikitsa kukumbukira, kumalimbikitsa ntchito yogwira ubongo. Zimathandiza kwambiri kutentha kwa chithokomiro, ngati mumamwa chingwe nthawi zonse, dongosolo la endocrine lidzagwira ntchito. Mukhoza kuwonjezera zipatso zina kuti muzitha kumwa zakumwa.

Zosakaniza:

• shuga - 50 g;
• nkhuyu - 200 g;
• madzi - lita imodzi.

Kukonzekera

1. Thirani nkhuyu m'madzi otentha, kubweretsani ku chithupsa pa moto wochepa.
2. Kuphika kwa mphindi 15.
3. Kuzizira ndi kukhetsa.

Compote wa zouma apricots - Chinsinsi

Ndibwino kuti muthe kulimbana ndi ludzu lopangidwa ndi apricots zouma kapena zouma apricots, mukutentha kwambiri mumalowa m'malo mwa tiyi. Kukoma kumakhudzidwa ndi kusankha koyenera kuyanika, mtundu wake ukhale wofiira: kuchokera ku kuwala kupita ku mdima. Mukamafinyidwa pang'ono, apricots zouma siziyenera kufalikira mu zosakaniza zokhazikika. Compote amaumirira maola awiri kuti apeze kukoma kokoma.

Zosakaniza:

• zophika apricots - 300 g;
• madzi - 2.5 malita.

Kukonzekera

1. Ikani zipatso zouma mumadzi otentha, kenako shuga.
2. Pa moto wochepa abweretse kwa chithupsa, kuphika kwa mphindi 20, ndi chivindikiro chatseka.

Compote ya zipatso zouma ndi galu ananyamuka

Rosehip imathandiza kwambiri m'mitsuko, imakhala ndi vitamini C, imathandiza kwambiri chimfine, imathandiza kutsuka impso ndi chiwindi. Chifukwa cha kukoma kwa khalidwe, sizosangalatsa kumwa, koma kuphatikizapo zipatso zina zouma - ndithudi. Chokoma chokoma chopangidwa ndi mchiuno zouma ndi maapulo mu mawonekedwe otentha ndi ozizira.

Zosakaniza:

• galu ananyamuka - 0,5 chikho;
• madzi - 3 l;
• shuga - 0,5 chikho;
• maapulo - 200 g.

Kukonzekera

1. Lembani maapulo m'madzi ofunda.
2. Rosehip kutsanulira madzi ndi kuphika pa moto wochepa mutatha kutentha kwa mphindi 15.
3. Onjetsani kuyanika kwa maapulo.
4. Kuphika kwa mphindi 5-10.
5. Chotsani kutentha, yikani shuga, akuyambitsa.
6. Sungani theka la ora, kukhetsa.
7. Mu compote ya zipatso zouma apulo mungathe kuwonjezera 2-3 magawo a mandimu.

Compote ya zipatso zouma ndi cranberries

Poyamba, compote sanali mowa, idapangidwa ku France, ngati mchere wobala zipatso mu madzi wandiweyani. Zosakanizazo sizinawidwe, koma zinabweretsa zofewa, zimagwiritsidwa ntchito muzipinda. Patapita nthawi, maphikidwe anali abwino, zipatsozo zinayamba kuwonjezera zipatso. Chokoma chokongoletsera kunyumba cha zipatso zouma chimapezeka ndi cranberries.

Zosakaniza:

• kuyanika motere - 300 g;
• madzi - malita 4;
• zoumba - 100 g;
• kiranberi watsopano - 0,5 chikho;
• shuga - 300 g.

Kukonzekera

1. Dry ndi mphesa zilowerere m'madzi otentha kwa theka la ora.
2. Thirani madzi ozizira, kubweretsa kwa chithupsa, kuphika pa moto wochepa kwa mphindi 10.
3. Onjezerani cranberries ndi shuga, kuphika kwa mphindi zisanu.
4. Chotsani kutentha, imani maola 5-6.

Compote kuchokera zouma persimmon

Chilakolako choyambirira chimapereka mphukira. Ku Japan, imagwiritsidwa ntchito mosiyana ndi zinthu zina, kutchedwa "hoshigaki", ndi ku Korea amadziwika kuti nkhonya ku zipatso zouma. Persimmon imayimitsa kupanikizika, imadyetsa minofu ya mtima, imachita kuperewera kwa magazi m'thupi. Njira yopangira compote ku zipatso zouma zowonongeka ndi zophweka.

Zosakaniza:

• zouma persimmon - 200 g;
• madzi - 1 l;
• shuga - 1 tbsp. supuni;
• citric acid - 1/4 tsp.

Kukonzekera

1. Zipatso zouma zitsukani ndi madzi otentha, ikani madzi ofunda.
2. Pamene yiritsani, yikani shuga ndi asidi.
3. Kuphika kwa mphindi 30 pa moto wochepa.

Compote wa zipatso zouma popanda shuga

Zipatso zouma zisamangidwe kokha, madzi amachotsa dothi ndikuchotsa zinthu zovulaza zomwe zatulutsa zipatso ndi mankhwala. Ngati izo zikuyenera kuti zilowetsedwe, ndiye ndi bwino kudzaza zonse zigawozikulu ndi madzi mosiyana ndi wina ndi mnzake. Kuphika kwa compote ku zipatso zouma kumatenga mphindi 30 mpaka 45. Zothandiza kwambiri ndi decoction popanda shuga, ndi zipatso zokoma.

Zosakaniza:

• zouma quince - 200 g;
• zouma apricots - 200 g;
• Matani zouma - 200 g;
• madzi - malita 3.

Kukonzekera

1. Ma apricots owuma mu madzi otentha kwa mphindi 20.
2. Sungani zotsalira zotsalira.
3. Ikani kuyanika mu madzi otentha, kuphika kwa mphindi 30-40.

Compote ya zipatso zouma ndi uchi - Chinsinsi

Kwa anthu odwala matenda a shuga komanso odwala matendawa, zimakhala zothandiza kwambiri kuti mukhale ndi zipatso zouma ndi uchi. Chida ichi - chimapatsa chakumwa chokoma chokoma ndi kukoma kokoma, kupewa bwino kutentha. Kuti mupeze njira zoterezo ndi bwino kugwiritsira ntchito mosakaniza kuti muumitse, compote ayenera kukhala kwa theka la ora.

Zosakaniza:

• maapulo - 50 g;
• mapeyala - 50 g;
• plums - 20 g;
• wokondedwa - 50 g;
• yamatcheri - 20 g;
• zoumba - 20 g;
• madzi - lita imodzi.

Kukonzekera

1. Sungani zipatso zonse zouma.
2. Mapeyala ndi maapulo atsanulira madzi ofunda, wiritsani, wiritsani kwa mphindi 15.
3. Onjetsani zoumba, plums, yamatcheri, kuphika kwa mphindi khumi.
4. Musanafike mapeto, ikani uchi, oyambitsa, wiritsani mphindi imodzi.
5. Imani, yani.
6. Kuwonjezera pa zipatso zouma zouma ndi uchi zimapangidwa ndi zamkati komanso popanda.

Compote ya zipatso zouma mu multivark

Kwa iwo omwe nthawizonse akukumana ndi kusowa kwa nthawi yaufulu, chipulumutso chenicheni chidzakhala njira ya multivark. Izi zimaphatikizapo kusakaniza kwa zipatso zouma - zosakaniza zokoma kusiyana ndi kuphika, komanso mbali yofunika - imapulumutsa mphindi zochepa. Chogulitsacho chimakhala chatsopano kwa masiku awiri osungidwa m'firiji.

Zosakaniza:

• yamatcheri, maapulo, apricots owuma, plums - 100 g;
• shuga - 5-10 tbsp. makuni;
• madzi - malita 3.

Kukonzekera

1. Zipatso zouma, nadzatsuka, zilowerere kwa theka la ora m'madzi ofunda.
2. Thirani m'madzi otentha, yikani "Steam kuphika".
3. Mu madzi otentha, tsitsani kutsuka ndi shuga.
4. Ikani mawonekedwe "Kutseka" ndikuphika pansi pa chivindikiro chatsekedwa kwa mphindi 50.
5. Sinthani mawonekedwe "Kutentha" kwa mphindi 20 kuti mumvere.