Dziko la ndiwo zamasamba ndi losiyana kwambiri moti oimira, omwe ali a banja lomwelo komanso ngakhale kunja, akhoza kukhala osiyana kwambiri ndi momwe amagwiritsidwira ntchito. Musanayambe kusankha pakati pa "nsonga kapena mizu", m'pofunikira kupeza mtundu wa chikhalidwe cha munda chomwe tikukamba.
Mangold - ichi ndi chiani?
Nyerere (zofala, shuga, chakudya) ndi zojambula ndizochokera kwa makolo onse - zinyama zakutchire zikukula ku Mediterranean. Mosasamala kanthu komwe, mbewu za ndiwo zamasamba ndi zotsalira, yoyamba imayesedwa ngati mbewu, ndipo yachiwiri - chifukwa cha masamba ndi petioles. Beetroot inali yotchuka kwambiri ku Russia wakale ndipo idakhala chakudya chambiri cha ku Russia, pomwe chard, yomwe phindu lake linapindulitsidwa kale m'mbuyomo, lidayamba kukhala "European", ndipo likuwonekera ku Russia, ndipo kenaka linasiyidwa.
Mangold ndi chomera cha zaka ziwiri zotsalira. Iye salola zovuta frosts. Komabe, mizu yake yopanda chakudya idzawongolera mosavuta nyengo yofatsa imene ingakuthandizeni kusangalala ndi zokoma zowutsa mudyo masika. Zitsamba zokongola zokhala ndi zofewa zazikulu kapena zowonongeka, zimasonkhana m'matumba wandiweyani, komanso zobiriwira zamtundu wa petioles (zofiira, zachikasu, zoyera, zasiliva) zimapanga chomera chenicheni cha munda wamaluwa.
Mangold - zolemba
Kukongola siwo wokhawo wokoma wa zomera. Chifukwa chokula chard ndizofunika zakudya za petioles ndi masamba (sizomwe zimadziwika kuti "tsamba beet"). 100 g ya mankhwalawa ali ndi:
- mapuloteni: 1.8 g;
- Zakudya 3,7 g;
- mafuta 0,2 g;
- zakudya zowonjezera 1.6 g;
- madzi 92.7 g;
- phulusa 1.6 g.
Kuwongolera mwatsatanetsatane kwa mawonekedwe kumapangitsa kuti kumvetsetse zomwe ziri zothandiza pa chard.
- Mavitamini (potassium, calcium, magnesium, sodium, phosphorus).
- Majekeseni (iron, manganese, mkuwa, selenium, zinki).
- Mafuta amchere ( omega-3 ndi omega-6).
- Saturated fatty acids.
- Monounsaturated mafuta acid ndi omega-9.
- Linoleic ndi linolenic acid.
Mavitamini:
- A (RE);
- alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- mavitamini a gulu B ;
- C (asidi ascorbic);
- E (alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Kodi mungagwiritse ntchito bwanji chard?
Chakudya chimagawidwa mu mitundu yosiyanasiyana chifukwa cha masamba, ndi mitundu, zomwe zimapindula ndi petioles. Kuchokera pa pepalali, mukhoza kukonza saladi wobiriwira, mukhoza kuphika supu pogwiritsa ntchito masamba m'malo mwa kabichi kapena kupanga kabichi. Chinthu china cherepkovy chard, monga pali zimayambira, osati ambiri amadziwa. Nsonga zam'madzi zowonongekazi ziyenera kuwonetsedwa ndi mankhwala ochepa: kutentha, mphodza, mutha kuyenda, monga nkhaka.
Mangold - phindu
Chifukwa cha zinthu zamtundu wa caloric, chard, zomwe zimathandiza kwambiri chifukwa cha zinthu zofunika kwambiri m'thupi la munthu ndi mavitamini, ndizofunika kwambiri pa zakudya zowonjezera komanso kuchepetsa kulemera. Kudya masamba awa:
- amapereka thupi ndi antioxidants;
- amateteza chiwindi ku poizoni;
- kumawonjezera chitetezo chokwanira;
- kumachepetsa mlingo wa shuga mu shuga;
- zimalimbikitsa ntchito ya uchembere, yomwe imalimbikitsidwa kwa amayi nthawi ya menopausal;
- zothandiza m'thupi;
- kumachepetsa chikhalidwe cha khungu, kuchepetsa ukalamba;
- amalimbikitsa mafupa, akulimbikitsidwa kwa amayi (pofuna kupewa matenda osteoporosis ) ndi ana;
- ndi yabwino kwambiri prophylaxis ya kusowa kwa vitamini.
Mangold - zotsutsana
Kuwonjezera pa mavitamini kumawononga thanzi. Pankhani ya chikhalidwe cha masamba a Mangold, vitamini K ikhoza kuvulaza, zomwe pafupifupi 7 zimaposa chizoloŵezi cha tsiku ndi tsiku. Vitamini, yomwe imapangitsa kuti mamasukidwe akayendedwe a magazi ndi a coagulability, ndi ofunikira kuti magazi asayime mwamsanga. Chotsatira chake, chard, phindu ndi zovulaza zomwe zatsimikiziridwa ndi sayansi, zimatsutsana ndi odwala omwe ali ndi thrombophlebitis ndi mitsempha ya varicose.