Dzungu ndi nyama zimagwirizanitsidwa kuti zilawe, mankhwalawa akhoza kuthandizana moyenera pa mbale zosiyanasiyana. Zakudya zamtundu wa nyama zimadziwika, ndipo dzungu lili ndi zinthu zothandiza kwambiri, zomwe sizipezeka mu zipatso zina. Dzungu ndi gwero lolemera la carotenoids, mavitamini osiyanasiyana ndi mankhwala othandiza, makamaka potaziyamu. Nthawi zonse kudya kwa dzungu kumathandiza kuyeretsa thupi laumunthu la parasitic loipa la microfauna, limapangitsa kuti ntchito zonse zitheke komanso kumawonjezera mphamvu za amuna.
Akuuzeni momwe mungapangire msuzi wa dzungu ndi nyama ya minced. Chakudya chotere, chokoma osati cholemetsa, chimaphatikizidwa bwino ndi thupi, chakudya chamasana palibe chosowa chachiwiri (chomwe chiri chopindulitsa mwanjira ina iliyonse).
Mazira okoma ndi okoma kwambiri, ndithudi, amatha, koma ena ambiri ndi abwino. Nyama zochepa zimasankha zomwe mukufuna, makamaka, kuti zinapangidwa ndi nyama yatsopano komanso osati mafuta.
Msuzi wa dzungu ndi nyama ya minced, leek ndi chili mu mphika
Kuwerengera kwa 1 kutumikira.
Zosakaniza:
- zamkati zamkati - pafupifupi 100-120 g;
- nyama yamchere, yamkati kapena yowopsya (ikhoza kusakanizidwa, mwachitsanzo, ng'ombe ndi mtedza) - pafupifupi 150 g;
- mafuta enaake amasungunuka;
- leek - 3-8 mabwalo ochokera kumbali yoyera komanso zambiri kuchokera kubiriwira;
- tsabola wokoma - chidutswa chimodzi;
- zonunkhira nthaka youma (mwachitsanzo, chisakanizo cha curry kapena suneli);
- mpunga - 1 tbsp. supuni;
- phwetekere - 2 tsp;
- adyo - 1 clove;
- tsabola wotentha;
- kirimu kapena zonona zonona;
- Mwatsopano masamba.
Kukonzekera
Pang'ono pang'ono timadutsa batala wosungunuka mu poto yowonongeka ya gawo loyera la leek. Onjezani nyama yosungunuka ndi mpunga wosambitsidwa, timadutsa tonse musanasinthe mtundu wa nyama yosungunuka. Nyengo ndi zonunkhira.
Mu mphika ife timayika dzungu, kudula mu cubes ting'ono kapena cubes. Timafalitsa gawo la anyezi-mpunga-nyama ku poto. Timayika tsabola lokoma, timadula. Timatseka mphika ndi chivindikiro kapena saucer kapena keke yapulumuti yopangidwa ndi ufa wa tirigu ndikuyiika mu uvuni wa preheated kapena uvuni wozizira ku Russia kwa mphindi 25-45. Mukhoza kuphika msuzi umenewu mumphika waukulu wa maketra pa uvuni wa Swedish (wokhala ndi zitsulo zosungunula zitsulo).
Kuchokera kirimu kapena kirimu wowawasa ndi phwetekere, konzekerani kusakaniza, nyengo yake ndi chilimu ndi adyo akanadulidwa. Tikuwonjezera masamba odulidwa, kuphatikizapo masamba obiriwira.
Timatulutsa miphika ndi kuwapereka patebulo, aliyense awonjezere kuchuluka kwake kwa phwetekere ndi zonona. Msuzi wolemera kwambiri ndi wokoma kwambiri umapezeka.
Yachiwiri ya msuzi supu ndi minced nyama
Zosakaniza:
- zamkati zamkati - pafupifupi 300 g;
- nyama yamchere (nkhumba-nkhuku-ng'ombe kapena Turkey) - pafupifupi 300-400 g;
- anyezi - 1 pc.;
- broccoli - pafupifupi 200 g;
- nyemba zobiriwira (ndizogwiritsira ntchito mankhwala osungidwa achisanu) - pafupifupi 200 g;
- mpunga - 2-3 tbsp. makuni;
- adyo - 2 cloves;
- phwetekere - 2-4 tbsp. makuni;
- zonunkhira;
- Maluwa atsopano ndi osiyana (parsley, basil, coriander, etc.).
Kukonzekera
Timayika mu poto tizigawo ting'onoting'ono tokoma ndi peeled anyezi. Lembani madzi, wiritsani kwa mphindi 10, yikani nyemba, broccoli ndi mpunga wosambitsidwa. Wiritsani pafupi mphindi 4 mpaka 5, panthawiyi timapanga nyama, timayika msuzi ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikuwonjezera zonunkhira. Timadzaza supu ndi tomato phala, timatulutsa babu. Perekani mbale kuti imirire pansi pa chivindikiro kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu ndikuyikira mu mbale yopereka. Fukani ndi zitsamba zosakaniza ndi adyo.
Msuzi wa supu iyi ingaphatikizepo tsabola wokoma ndi chimanga zam'chitini. Musasokoneze ndi mbatata, ndiye supu ya dzungu idzakhala yosangalatsa kwambiri.