Masiku otsika kwambiri a Kefir ndi otchuka kwambiri ndi anthu ambiri omwe amachepetsa thupi. Zimakhala zosavuta kupha komanso zothandiza kwambiri. Kwa tsiku lotsekula lotereli mukhoza kutaya makilogalamu 1.5. Ndipo, ngati mumagwiritsa ntchito nthawi zonse - 1-2 nthawi mu masiku 7-10, ndiye kuti mungathe kukhalabe olemera popanda thupi lokhalitsa ndi zakudya zopanda malire.
Pali njira zambiri zotsitsimula masiku pogwiritsira ntchito kefir: ndi tsiku limodzi lokha la mono-zakudya ndi kuphatikiza kwa kefir ndi zakudya zosiyanasiyana, zakudya zonse komanso osati. Tiyeni tione ena mwa iwo.
Kefir kutsegula tsiku
Zosankha:
- Njira yosavuta ndikutenga 1.5 malita a kefir, mafuta okhutira si oposa 2.5% ndikumwa madzi masana 5-6, pomwe mungathe kutenga bifidokefir ndi yachibadwa;
- kefir ndi bran - Tengani 1 lita imodzi ya kefir (2.5% mafuta), supuni 2 oat kapena tirigu wachitsulo, kusakaniza ndi kumwa galasi maola atatu;
- kefir ndi zonunkhira - mukufunikira 1.5 malita a 1% kefir, supuni ya sinamoni, supuni ya uchi, ginger pansi pa nsonga ya mpeni. Sakanizani chirichonse ndikumwa galasi tsiku, maola awiri alionse.
Kumwa, mu njira iliyonse yamasewero atatu, mumakhala madzi osaphatikizidwa ndi 1.5-2 malita. Mukhozanso kupeza tiyi wobiriwira popanda shuga. Kefir amasankhidwa ndi moyo wafupipafupi - osati kuposa sabata, chifukwa Pachifukwa ichi sichikhoza kukhala ndi mankhwala osungirako mankhwala. Kuonjezera apo, timatenga kefir yatsopano, ndi tsiku lomasulidwa pasanathe masiku atatu apitawo.
Tsiku la kudya la Apple-kefir
Ndi bwino kugwiritsira ntchito tsiku losala kudya nthawi ya autumn, mu nyengo yachikale yakucha maapulo. Kwa iye, tenga kilogalamu ya maapulo (makamaka mtundu wobiriwira, kawirikawiri amakhala ndi mitsempha yambiri, yomwe imakhala nthawi yayitali kuti ikhale yosamalitsa), ndi lita imodzi ya kefir. Timamwa makilogalamu ndikudya maapulo tsiku lonse, usiku timamwa kapu ya kefir. Madzi ndi tchire opanda unsweetened popanda zoletsedwa.
Tsiku lopanda tchizi la Kefir-kanyumba
Ndi njira yowonongeka kwambiri kuposa yomwe yapitayo. Pogwira ntchitoyi, timafunikira 300-400 g ya kanyumba kakang'ono ka mafuta ndi tayi ya nkhumba. Mukhozanso kuwonjezera zipatso zingapo, uchi, msuzi wamtchire ndi tiyi wobiriwira .
Chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo tsiku losala kudya, timasakaniza supuni 2-3 za tchizi ndi yogurt, kuwonjezera zipatso zatsopano, ndi supuni ya supuni ya uchi. Pakatikati
Tsiku la Kefir-buckwheat kudya
Kefir-buckwheat kutulutsa tsiku ilikonzedwa motere: kutsanulira chidebe cha buckwheat ndi makapu awiri a madzi otentha ndikuzisiya usiku wonse. M'maŵa, timagawaniza zidazi zokonzedwa motere ndikupanga magawo asanu, timawonjezera kefir ndikugwiritsa ntchito masana. Mchere ndi shuga siziwonjezera. Kawirikawiri ndikofunikira kumwa madzi ambiri (madzi, tiyi wobiriwira).
Mwamwayi, mtundu wina uliwonse wa tsiku lovuta kutulutsa nkhuku siwothandiza kuti akazi azichepetse patsiku la "masiku ovuta", amayi omwe ali ndi pakati komanso omwe ali ndi pakati, komanso anthu omwe akudwala matenda a gastitis ndi acidity.