Ngati nthochi imakula kwambiri - musafulumize kuwaponyera kutali, ikhonza kugwiritsidwa ntchito kupanga zakudya zabwino.
1. Mchere wonyezimira kuchokera ku banki
Pezani nthochi ndi kuzidula mu zidutswa pamaso pa kuzizira. Pamene mukufuna ayisikilimu, ikani magawo angapo a nthochiyi mu blender ndi kuwaza mpaka atembenuke kukhala mchere. Mukhozanso kuwonjezera mafuta a mandimu ndikutsanulira ndi chokoleti msuzi.
2. Ndibwino kuti mukuwerenga Banana milkshake ndi zotsekemera za tsabola ndi batala wa mandimu
3. Tizilombo toyambitsa matenda popanda kuphika
4. Banana smoothies
Kwa 1 kutumikira.
Ikani blender: 1 yothira nthochi yowonongeka, supuni 2 supuni kapena amondi mafuta, 2 tbsp. ufa wa kaka ndi 1/3 chikho madzi.
Onetsetsani mpaka zosalala.
Kuwonjezera apo: onjezerani mapuloteni osakaniza; Supuni 2 kokonati chips; ochepa a amondi obiriwira; sinamoni yachitsulo kapena 2 tbsp. oatmeal phala.
5. Keke kuchokera podding-banana pudding
6. Mapiko a Banana
7. Muffins wa Banana
8. Ma cookies a Banana-oatmeal maminiti asanu
9. Banana fritters
10. Nthomba za phala la oatmeal.
Lembani nthochi zingapo ndikuziwonjezera pa oatmeal.