Kudzikweza kwa umunthu

Kudzikweza kwa munthu ndi kudziphunzitsa yekha kapena, mwa kuyankhula kwina, kuchitapo kanthu mwachindunji pa cholinga cha chitukuko. Monga lamulo, anthu amakonda kukhala ndi makhalidwe abwino, makhalidwe abwino, malinga ndi malingaliro abwino.

Ndondomeko yokhazikika

Ngati simukudziwa momwe mungayambire kudzikuza, pompano mudzapeza malingaliro othandiza pankhaniyi.

1. Tengani nanu, zolemba, pulogalamu, pulogalamu yam'manja, zojambula nyimbo kapena zina zomwe zingakulole kuti mulembe kapena kujambula malingaliro awo omwe akubwera mmaganizo mwanu. Sankhani nkhani yoyenera kwambiri kwa inu, mwachitsanzo, zachuma ndi kukhazikitsa ubongo wanu kuti mupange malingaliro anu momwe mungasinthire zachuma chanu. Lembani zonse zomwe zimabwera m'maganizo mwanu za izi. Maganizo adzakupatsani chithunzithunzi cha zomwe mukufunikiranso kuchita kuti mukhale ndi moyo wabwino komanso zolinga zanu zidzakhala zoopsa kwambiri kuposa kale lonse. Pamene mukumva kuti mutu uwu watha kale, yesetsani kugwira ntchito ndi wina.
2. Khalani pano ndi tsopano. Khalani ndi chizoloŵezi chokhala ndi maloto okongola a zomwe zidzakhala "ngati ine ...", "pambuyo panga ..".
3. Art kukwaniritsa zambiri zochepa. Pofuna kukwaniritsa zofunikira, muyenera kuchita mbali yambiri ya ntchito tsiku ndi tsiku. Ndibwino kuti tiganizire njirayi pa chitsanzo cha zochitika zathupi. Ngati mukufuna kukhala ndi chiwerengero chabwino, ndiye kuti mukwaniritse cholinga chimenechi muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku, koma zotsatira zake sizikukupatsani inu kuyembekezera.
4. Kupanga. Kukula kwa umunthu n'kovuta kulingalira popanda kudziwa luso limeneli. Dulani tsiku lanulo: m'mawa, masana, madzulo kapena madzulo, ndi zina zotero. Ndi njira yophwekayi, mukhoza kusamala mosavuta nthawi yomwe mukufunikira kuti muchite ntchitoyi.
5. Kulankhulana ndi anthu omwe akukulimbikitsani kuti mugwiritse ntchito. Dzipatuleni nokha kuchokera kwa umunthu poyerekezera ndi zomwe mukuganiza kuti mwakwanitsa kale ndipo mukhoza kuimitsa izi.
6. Kuti mumve bwino komanso nthawi zonse muwone bwino muyenera kudziwa bwino njira zitatu zosiyana: kudya kudya, kuchita masewera olimbitsa thupi kapena kuphunzitsa thupi, kudziletsa nokha.

Njira zodzipangira

Kufunika kwa kudzipindulitsa pazinthu zamaganizo kwawerengedwa kwa zaka zambiri. Mogwirizana ndi izi, Abraham Maslow anapanga lingaliro lotchedwa "Piramidi ya Zosowa", momwe iye anali woyenera kupereka udindo wofunika kwambiri ku chikhumbo chokhazikika. Anatsimikiziranso kuti kuthekera kwa kukhazikitsidwa kwake kungapezeke kokha ngati zosowa zonse zilipo.

Ndondomeko za kudzikonda

Kupita patsogolo ku cholinga chomwe mukufunikira kudutsa muzigawo zingapo.

1. Tanthauzo la cholinga cha ntchito.
2. Kupanga chabwino kapena zotsatira zabwino za ntchitoyi.
3. Tsatanetsatane ya zikwangwani ndi kugawa zigawo zapadera.
4. Kudzidziwa nokha ndi kudzizindikira.
5. Kudziletsa ndi kudziletsa.
6. Kudzikonda.

Njira zodzipangira yekha

Pali mitundu yambiri yosiyanasiyana yomwe imathandiza anthu kuyandikira chifaniziro chawo cha "I", kwambiri zofala pakati pawo ndi izi.

1. Kukula kwa mphamvu.
2. Kusintha kwachabechabe - kukhala kopindulitsa.
3. Ndine mtendere wamaganizo.
4. Kuyanjanitsa makhalidwe ake awiri, monga kulingalira ndi maloto.
5. Msonkhano wa Jungian.
6. Kulimbitsa gudumu.

Dziyeseni nokha, yesetsani chinthu chatsopano ndipo mudzapezadi zomwe mukufuna.