Izi zimachitika kuti chirichonse chiri chabwino mu moyo, koma mumamva kuti chimasanduka chizoloŵezi, ngati kuti chinapumula pa khoma ndipo palibe malo ena osuntha. Kapena mumapirira zovuta zosiyanasiyana kwa nthawi yaitali, ndipo, popanda kumvetsetsa kwenikweni, ndi chiyani, ndipo tsiku lina mumadzifunsa nokha ngati mungasinthe moyo wanu. Inde mungathe, koma pa nthawi ino ndi kofunika kuti musamawopsyeze komanso kuti musabwerere. Lingalirani, ngati malingaliro amenewa akuchezerani inu, ndiye kuti chinachake chikusoweka, simungapezeke ndi moyo wokhutira, ndipo uwu ndi mwayi wokumbukira zomwe zingasinthe pamoyo wanu.
Kodi mungasankhe bwanji kusintha moyo wanu?
Poyamba, muyenera kulingalira mosamala momwe mukukhalira tsopano. Kaya chirichonse chiri mu dongosolo mu banja, kodi iwe umapita kuntchito yomwe umakonda tsiku lirilonse, ngati mu moyo, chomwe chimatchedwa kutulukira, chimene chimabweretsa chisangalalo ndikukulolani kuti mubwezeretse mphamvu zanu. Ngati simukudziwa, ndiye kuti mukudziwa kale njira yoti musamuke, koma kawirikawiri, mosasamala kanthu momwe mwawayankhira, moyo ukhoza kusinthidwa kuti ukhale wabwino.
Tsopano muyenera kuyankha funso lomwe simukukonda ndi zomwe mungasinthe pamoyo wanu. Ndiyeno pafupi ndi zomwe zimakulepheretsani kuchita izo. Yesetsani kufufuza mosamala kuti ali ndi mphamvu zotetezera zifukwa zopanda pake, koma kuti musamachite zinthu zopupuluma. Mantha ang'onoang'ono akhoza ndipo angayende limodzi pafupi ndi njira iliyonse yopita kumoyo watsopano, koma popanda iwo palibe chomwe chingasinthe. Komabe, zikhoza kukhala kuti zochita zanu zingakhumudwitse wina kuchokera kwa anthu apamtima, choncho ndi bwino kuyembekezera nawo.
Funsani thandizo la anthu apafupi, koma musadabwe ngati simukupeza, chifukwa kusintha komwe mukuchita kuti musinthe moyo kuti ukhale wabwinoko, kungawoneke koopsa kwambiri, makamaka ngati kuli kovuta kwambiri. Zikatero, muyenera kupita patsogolo, ndipo izi zidzakhala zovuta kwambiri ngati simukudziwa kuti muli ndi luso.
Kodi mungayambe bwanji kusintha moyo?
Inde, ndi chitsogozo mmenemo mwa dongosolo:
- yikani zofunikira, dziwani zomwe mudzayesa panopa, zomwe zidzakupangitsani inu kupambana;
- kuchotsa zosafunikira, mwinamwake pali makalasi omwe mumapatsa mphamvu zambiri, koma samabweretsa ubwino, kapena anthu, kulankhulana komwe kumatenga nthaŵi ndi mphamvu;
- Dziwani zofunikira za kasamalidwe ka nthawi, zomwe mungagwiritse ntchito nthawi yowonjezereka ndikuphatikizapo chinthu chatsopano komanso chofunika kwambiri tsiku lanu;
- onetsetsani kuti mukukonza kasupe ndikupanda chifundo ndikuponyera kunja zonse zomwe zikuwoneka zosayenera;
- ikani malo ogwirira ntchito, kuyambira pa tebulo ndi kumaliza ndi kompyuta, yomwe maofesi ambiri osayenera amawapeza;
- pang'onopang'ono muwonetsetse zinthu, zomwe zomwe zasintha nthawi yayitali.
Mutangotaya katundu wambiri, njira yothetsera vutoli idzawoneka, momwe mungasinthire moyo wanu ndi malo anu malingaliro atsopano.
Njira zosinthira moyo
- Sinthani nokha. Mkazi aliyense amadziwa kumene angayambe, kusintha moyo - kusintha fano. Lembani wolemba tsitsi, pitani katswiri wamaluwa, sungani zovala zanu, mutengeko kununkhira kwatsopano, ndipo muzindikire momwe kungoyang'ana kwanu kungasinthe
kumoyo, komanso mkhalidwe wa ena kwa inu. - Sintha zinthu. Osati kwenikweni mopambanitsa, ndi zokwanira kungopanga kachidutswa kakang'ono kunyumba ndikuwonjezera zinthu zing'onozing'ono zabwino. Zofunikira, ndithudi, zidzakhala tchuthi kapena mwinamwake pamapeto a sabata kumalo atsopano, ndi anthu atsopano.
- Sinthani makhalidwe. Yesetsani kuchita zinthu zomwe simunachite, koma nthawi zonse mumalota. Mwachitsanzo, lembani dziwe losambira kapena kuvina, phunzirani kusewera, ndipo mwinamwake mwakhala mukulota kuti mukhale ndi skydiving? Yesani kusiya makhalidwe oipa ndikupeza momwe mungathere.