Saladi ya mpiru - yabwino maphikidwe zokoma zokoma ndi zowonongeka zakudya

Zokoma ndi zothandiza kusiyanitsa zakudya za tsiku ndi tsiku zidzathandiza mpiru za saladi. Mukhoza kudzaza chakudya ndi pafupifupi chakudya chilichonse, ngakhale chophimba chodetsa nkhaŵa chidzasinthidwa ndi kuwonjezera kwa mizu imeneyi. Zakudya zidzakondedwa kwambiri ndi iwo amene amatsatira zakudya zoyenera kapena kutsatira mndandanda woonda.

Ndi saladi yotani yomwe ingapangidwe kuchokera ku turnips?

Musanayambe kudziwa kuti ndi piritsi lotani mu saladi, muzuwo uyenera kusankhidwa bwino ndi wokonzedwa. Amagwiritsidwa ntchito mu saladi ndi mizu, ndi masamba, ngakhale kuti mankhwalawa ayenera kukhala aang'ono komanso amadziwa. Pophika panthawi yopuma, amakhala asanaphike ndi kuzizira.

1. Saladi zokoma ndi zothandiza kuchokera ku turnips zimakonzedwa pa maziko a zobiriwira zakuda kapena zobiriwira. Mizu yakuda imakhala yabwino pambuyo pa chithandizo cha kutentha.
2. Mu saladi, zitsulo zimaphatikizidwa, zimayidwa pa grater, nthawi zambiri zimaphwanyidwa ndi mbale kapena cubes.
3. Pofuna kupanga chotupitsa chopatsa thanzi, mpiru imaphatikizidwa ndi zamasamba: kaloti, kabichi, tomato, nkhaka.
4. Chokondweretsa pa kukoma kumabwera saladi ya mpiru ndi adyo, atavala ndi mayonesi.
5. Pogwiritsa ntchito zowakaniza nyama kapena nkhanu, mumapeza saladi yamtundu komanso yoyambirira.

Kubwezera saladi ndi mayonesi

Saladi yokoma ya mpiru ndi tchizi, dzira ndi kuvala ndi mayonesi sikutanthauza nthawi yokonzekera zakumwa, chokondweretsa chimaphika mofulumira ndipo chidzakhala chokoma chokwanira ku chakudya chamadzulo cha kunyumba. Tchizi zovuta zimaphatikizapo zilizonse, ngati simukufuna kugwiritsa ntchito adyo, chotukuka cha tsabola. Kuchokera pazigawozi zimabwera 4 servings.

Zosakaniza:

• turnip - 200 g;
• tchizi - 100 g;
• Mazira owiritsa - zidutswa zitatu;
• adyo - mano awiri;
• mayonesi - 100 g;
• amadyera kuti afikitse.

Kukonzekera

1. Kabati pa woonda grater turnips, kuwonjezera grated tchizi.
2. Lowetsani adyo wofiira ndi dzira lodulidwa.
3. Nyengo mayonesi, dulani saladi ndi mpiru dill.

Saladi ndi turnips ndi nyama

Saladi yokoma ndi yokometsera ya turnips yatsopano imatha kukhala yokhutiritsa kwambiri, yowonjezeranso zokhala ndi nyama zosakaniza. M'njira iyi, maziko a kulawa kofiira sizitsamba, koma zonunkhira zokometsera za mpiru mpiru, mafuta a mandimu ndi mandimu. Nyama imagwiritsidwa ntchito nkhuku, musanayambe kuipanga ndi golide.

Zosakaniza:

• turnip - 200 g;
• zolemba - 200 g;
• anyezi wofiira - ma PC ½;
• Nthenga za anyezi wobiriwira - zidutswa zitatu;
• kaloti - 1 chidutswa;
• cranberries - 50 g;
• Njere za mpiru - 1 tbsp. l;;
• mafuta a azitona - 2 tbsp. l;;
• madzi a mandimu - 50 ml.

Kukonzekera

1. Sakanizani batala, madzi ndi mpiru.
2. Dulani chidutswacho mpaka zidakonzedwa.
3. Sakanizani turnips, grati, nthenga zofiira ndi odulidwa anyezi.
4. Onjezani nyama, cranberries, sakanizani.
5. Ikani mbale yotumikira ndikutsanulira saladi ya nyama ndi mpiru msuzi.

Saladi ya turnips ndi beets

Saladi kuchokera ku turnips - maphikidwe, monga lamulo, samasiyana ndi olemera komanso osavuta kuwoneka. Mizu imaphatikizidwa bwino ndi kaloti zokoma ndi beets, kukoma kwa zakudya zopserezazi ndizokwanira. Chinsinsi chimenechi chidzakondweretsa anthu omwe amadya chakudya chabwino ndi omwe amatsatira mndandanda wotsalira. Wokongola uyu adzadabwa ndi utumiki wake wapachiyambi.

Zosakaniza:

• turnip - 200 g;
• beet - 100 g;
• dzungu - 100 g;
• kaloti ndi apulo - chidutswa chimodzi;
• mafuta owonjezera a maolivi - 50 ml;
• madzi a mandimu - 1 tsp.

Kukonzekera

1. Beet ndi dzungu chithupsa aliyense kapena kuphika mpaka zofewa.
2. Gwiritsani ntchito mpeni wapadera kuti muzidula katundu, pogaya masamba ndi apulo ndi magawo osasuntha.
3. Kusakaniza batala ndi mandimu, nyengo ya saladi, kutsanulira masamba pamwamba.

Msuzi wa mpunga ndi tomato

Podziwa kukonzekera saladi ya mpiru ndi njira yeniyeni, komanso kukhala ndi masewera osavuta, mungathe kuyamba kuyesera, kuphatikiza zosakaniza. Chosakanizidwa, koma chofunika kwambiri cha saladi chidzakondweretsa onse okonda chakudya choyambirira. Chinsinsichi chimagwiritsa ntchito sipinachi ndi rucola, zomwe zimapangitsa kuti mcherewo ukhale wosavuta.

Zosakaniza:

• turnip - 100 g;
• tomato yamatchire - ma PC 6;
• anyezi wofiira - ma PC ½;
• sipinachi ndi rukkola - 1 ochepa manja;
• mafuta a maolivi - 10 ml;
• - 2 pinch.

Kukonzekera

1. Dulani mpiru woonda magawo, anyezi anyezi, tomato mu theka.
2. Mu mbale, sakanizani zitsulo zonse, perekani nyemba, ngati n'koyenera, mchere.
3. Thirani mafuta a maolivi ndipo mwamsanga mupemphere saladi ya tomato ndi turnips.

Phala saladi ndi kaloti ndi adyo

Zopindulitsa kwambiri saladi ya turnips ndi kaloti, zowonjezeredwa ndi adyo ndi cranberries, zimaphika nthawi zambiri pa nyengo. Zidzathandiza kulimbikitsa chitetezo chokwanira, kukhutitsa wogula ndi mavitamini, chifukwa mankhwala ogwiritsidwa ntchito mu recipe amagwiritsidwa ntchito mwatsopano. Monga kuvala akhoza kupanga mafuta, mayonesi kapena yogurt. Chiwerengero cha zosakaniza chikuwerengedwera pa magawo awiri.

Zosakaniza:

• turnip - 100 g;
• kaloti - zidutswa 2;
• adyo - mano awiri;
• msuzi wosweka - 1 ochepa;
• kiranberi watsopano - 50 g;
• kuvala saladi.

Kukonzekera

1. Pa lalikulu grater, kabati kaloti, turnips, adyo.
2. Onetsetsani mankhwala opangidwa ndi grated, ikani mufiriji kwa mphindi khumi.
3. Lowani mtedza, nyengo ndi msuzi uliwonse, mutumikire mwamsanga.

Saladi ndi turnips ndi kabichi

Saladi ya kabichi ndi turnips ndiyo njira yosavuta yodyetsera banja mpaka chakudya chamadzulo chitakonzeka. Nthawi yowonjezera komanso yowonongeka bwino idzakhala yosangalatsa ngakhale kwa iwo omwe sakonda mizu mbewu. Kuwidwa kwa mpiru kuli koyenera ndi kukoma kwa kaloti ndi kulapa kosalowerera kabichi. Mitundu yowala ya chakudya idzawonjezera masamba ndi zofiira.

Zosakaniza:

• turnip - 200 g;
• Peking kabichi - 300 g;
• ratunda - chidutswa chimodzi;
• parsley ndi katsabola - 1 ochepa;
• kaloti - 1 chidutswa;
• anyezi wofiira - ma PC ½;
• saladi kuvala - 4 tbsp. l.

Kukonzekera

1. Dulani zitsulo ndi magawo oonda, makoswe ndi anyezi ndi mphete.
2. Kuwaza pekinka, kabati kaloti.
3. Sakanizani zosakaniza, yikani masamba, valani ndi msuzi.

Saladi ndi turnips ndi nkhaka - Chinsinsi

Zimakhala zovuta kukonzekera saladi ya turnips ndi nkhaka, zomwe zimadabwitsa alendo kapena kunyumba chakudya chokoma. Chinsinsichi chikutsutsana ndi maphikidwe onse osangalatsa ndipo adzakondweretsa odya ndi kukoma kwake kosadziwika. Pofuna kuti chakudyacho chikhale choyambirira, gwiritsani ntchito masamba ocheka, kudula masentimita oonekera ndi mawonekedwe alionse.

Zosakaniza:

• nkhaka - ma PC 4;
• turnip - 200 g;
• Tsabola wokoma - 2 ma PC;
• Rukkola - 1 ochepa;
• anyezi wofiira - 1 pc.;
• Mazira owiritsa - 2 ma PC.;
• msuzi "Kaisara" wothira mafuta;
• Mbeu ya mpendadzuwa yokongoletsa.

Kukonzekera

1. Zapang'ono magawo kudula turnips, nkhaka ndi tsabola, kuwaza anyezi semirings.
2. Chotsani mazira mosankha.
3. Sakanizani mosakaniza zitsulo pa mbale, kutsanulira Kaisara, mudzazaza mbewu.

Saladi ya turnips ku Korea

A zokometsera kwambiri Korea saladi yopangidwa ndi mpiru wachikasu kapena wobiriwira, ndi yokonzeka mwachidule, chinsinsi cha kukoma kwake kwambiri chili mu msuzi. Chotukuka cholemera chidzadabwa ndi kukoma kambirimbiri, mosiyana ndi chakudya chofananamo, chosiyana ndikutentha kwa zinthu zambiri.

Zosakaniza:

• turnip yachikasu - 200 g;
• anyezi - chidutswa 1;
• chitumbuwa cha udzu winawake - 2 ma PC.;
• Mwatsopano bowa - 200 g;
• kaloti - 1 chidutswa;
• ratunda - makina ½;;
• adyo - dzino dzino;
• ginger wonyezimira - 1 tsp;
• mtedza wa pine, mbewu za dzungu - 50 g;
• soya msuzi - 2 tbsp. l;;
• apulo cider viniga - 1 tbsp. l;;
• mafuta a sesame - 3 tbsp. l;;
• shuga wofiira - 1 tsp.

Kukonzekera

1. Mosiyana, kabati kaloti ndi turnips, kudula anyezi ndi tsabola ndi mphete mphete. Mankhusu odulidwa, udzu winawake - kubeti, finyani adyo kudzera mu makina osindikizira.
2. Ndi mpiru ya mpiru, finyani madzi mu supu ya mafuta, onjezerani anyezi ndi adyo, mwachangu kwa mphindi zitatu.
3. Onjetsani kaloti, mwachangu kwa mphindi imodzi.
4. Tulutsani udzu winawake, tsabola ndi bowa, tentha kwa mphindi zisanu, chotsani kutentha.
5. Sakanizani soya msuzi, viniga, ginger ndi shuga.
6. Sungani msuzi wokazinga ndi msuzi, muwaza ndi chisakanizo cha mtedza ndi mbewu.

Kubwezera saladi yachisanu - Chinsinsi

Saladi yokonzedweratu kuchokera ku turnips m'nyengo yozizira, idzalola kuti muzisangalala ndi kukoma kokometsetsa komanso nthawi yambiri, pamene mavitamini akusowa kwambiri. The appetizer ikhoza kusungidwa kotero kuti zothandiza sizimatayika pa processing, koma zitini amasungidwa kwa nthawi yaitali, ndipo saladi sizimawonongeka pamene yosungirako. Chiwerengero cha zosakaniza chikuwerengedwera 2 zitini za 0,5 malita.

Zosakaniza:

• turnip - 1 makilogalamu;
• kaloti - 1 makilogalamu;
• tsabola wokoma - 500 g;
• anyezi - 500 g;
• adyo - mano 6;
• tsabola wokoma - nandolo 6;
• Laurushka - masamba awiri;
• viniga - 2 tbsp. l;;
• shuga ndi mchere - 2 tsp aliyense.

Kukonzekera

1. Tembenuzani turnips ndi kaloti ndi kuphika mpaka theka yophika, yowunikira, yodula.
2. Pepper blanch, kudula mwamphamvu.
3. Dulani anyezi mu mphete zatheka, kuwaza adyo ndi kasupe.
4. Ikani chosawilitsidwa mitsuko ya laurushka, tsabola, viniga.
5. Ikani masamba odulidwa, kuwaza mchere ndi shuga, kutsanulira madzi otentha pa masamba.
6. Onetsetsani ntchitopiece Mphindi 10, yanizani.
7. Ikani kutentha, pozizira pang'ono. Tsiku lotsatira, ikani pansi.