Kugwirana ngati mkono ukuleredwa - mankhwala

Mphepete ndizomwe zimagwiritsidwa ntchito kwambiri mu thupi laumunthu (chifukwa cha capsule yaikulu) ndipo, panthawi yomweyi, zovuta zowonongeka komanso zosiyana siyana. Mkati mwa izo mumadutsa tchutchutchu, ndipo kunja kwake ndi minofu yomwe imapanga chikho cha rotator pamapewa. Mwa kujowina tendon imodzi, minofu imeneyi imagwirizanitsidwa ndi thumba lalikulu la humer. Pamalo a mgwirizano uwu ndi mapeto a mitsempha ya brachial ndi nthambi zofunikira.

Ndichifukwa chiyani mapewa anga akumva chisoni ndikadzanja langa?

Chizindikiro chotero ngati ululu pamapewa panthawi yokweza dzanja chingathe kuwonedwa m'magulu osiyanasiyana, kuphatikizapo omwe sagwirizane ndi mapewa ndi mapangidwe ake. Zifukwa zambiri zomwe zimagwirizanitsidwa ndi mapewa ndi:

1. Tendenitis ya mapewa - kutupa kwa tinthu timatope, nthawi zambiri zimagwirizanitsidwa ndi overstrain pamodzi kapena hypothermia. Pankhaniyi, kupweteka kuli kolimba ndipo nthawi zambiri kumapereka khosi, kulimbika kwakukulu kwa kayendetsedwe kake.
2. Chotupa-chikhodzodzo chotchedwa capsulitis ndi chotupa cha memphane wothandizira, pamodzi ndi synovial membrane, yomwe ingagwirizane ndi mavuto ndi ziwalo za mkati - matenda a ubongo, matenda a circulatory system, etc. Zingathe kukhala zozizwitsa.
3. Tendobursit ndi matenda omwe amaphatikizapo kutupa kwa thumba la joint synovial ndi njira zowonongeka mu tendon. Zimapezeka kawirikawiri chifukwa cha katundu wambiri kapena osowa zakudya m'thupi. Ululu uli wovuta, wophatikizapo ndi vuto la kusuntha.
4. Myositis m'misamaliro ya m'mapewa ndi kutupa kwa minofu ya minofu yomwe imayambitsa hypothermia, nkhawa ya thupi, matenda. Kaŵirikaŵiri kuphatikizapo kutupa kwa minofu ya khosi (cervico-brachial myositis).
5. Masewera ndi kuvulala kwapakhomo - kupweteka, kusokonezeka, kupasuka . Pankhaniyi, ululu ulipo nthawi zonse, ukuwonjezeka ndi mkono ukukwera mmwamba kapena kumbali, pakhoza kukhala hematoma, chotupa.

Ngati phazi lamanzere kapena lamanja likuvulaza mukakweza dzanja, ndiye kuti likhoza kugwirizananso ndi matenda a ziwalo zina ndi machitidwe, mwachitsanzo:

• chitoliro chosakaniza ;
• myocardial infarction;
• angina pectoris;
• ziphuphu;
• kuwonongeka kwa chiwindi, etc.

Kuposa kuthana ndi phewa ngati zimapweteka pakweza dzanja?

Mwadzidzidzi kuti mudziwe chifukwa cha ululu umene umachokera pamapewa pakweza dzanja, sizidzatheka kwa munthuyo popanda kupanga mankhwala. Choyamba, choyamba, muyenera kufunsa dokotala kuti adziwe. Asanapite ku chipatala, tikulimbikitsidwa kuti tipereke mpumulo wopuma, ndi ululu waukulu, bandeji yolimba ingagwiritsidwe ntchito kuti tipewe kuyenda. Ngati ululu umachitika pambuyo povulala, muyenera kugwiritsa ntchito ozizira compress kumalo owonongeka.

Pamene mapewa (mapewa) amavuta pamene dzanja likulutsidwa, chithandizocho chikhoza kukhala chosiyana - malingana ndi chifukwa, kukula kwa ululu, concomitant pathologies. M'magulu okhudzana ndi mgwirizano womwe umakhala nawo pambali pake, nthawi zambiri amatha kupatsidwa mankhwala opweteka kwambiri, mankhwala opweteka, odwala chondroprotectors, ndi zina zotero. Kuvulala kwakukulu kungapangitse kuchitidwa opaleshoni, kuchepa kwa thupi. Ngati chifukwa cha ululu chili mu ziwalo za thupi, muyenera kuonana ndi katswiri wina yemwe, atatha kuchita zowononga, adzalongosola chithandizo cha mankhwala.