Nsomba ndi imodzi mwa nsomba zothandiza kwambiri. Nyama za nkhumbazi zili ndi mapuloteni apamwamba kwambiri, ma polyunsaturated mafuta acids, komanso mitundu yambiri yosiyanasiyana ndi michere, yomwe mtengo wake wa thupi laumunthu umatsimikiziridwa mobwerezabwereza ndi odyetsa. Zinthu zoterezi zimathandiza kuti ubongo ndi kagayidwe kabwino kake zikhale bwino, kuwonjezereka kagayidwe kamene kamatulutsa thupi komanso kuchepa kwachinyamata.
Kuonjezera apo, nsomba zimakhala ndi mavitamini ofunika kwambiri komanso zimawunika zinthu. Nyama yawo ili ndi gawo la mkango wa mavitamini a B, D ndi E, komanso gawo lochititsa chidwi la cobalt. Ndipo zomwe zili m'munsizi zimakhala zoposa 10 kuposa kuchuluka kwa chinthu ichi mu nkhuku kapena nkhuku .
Kugwiritsidwa ntchito kwa chakudya kumathandiza kuteteza thupi ku chiyambi cha khansa, kulimbikitsa chitetezo cha mthupi ndipo ndibwino kwambiri kupewa matenda a nyamakazi. Kuwonjezera apo, nyama ya nkhumbazi zimakhala zokoma ndipo zimatengedwa kuti ndi imodzi mwa zokoma za m'nyanja.
Pansipa tidzakuuzani momwe mungapangire maminiti angapo kuti muphike nsalu yatsopano, yozizira ndi yophika kuti asunge zinthu zawo zamtengo wapatali monga momwe zingathere ndipo panthawi imodzimodziyo azigogomezera, m'malo mowononga, makhalidwe abwino.
Kodi ndizingati bwanji kuphika chisanu?
Dipatimenti yapadera ya masitolo akuluakulu ndi masitolo ogulitsa nsomba amakhala ndi phukusi la mazira, omwe amatha kale. Kuphika izi ndizovuta kwambiri, chifukwa kuyesetsa kwa izi kudzakhala kochepa. Teknoloji yopangira mankhwalayi idzadalira kuti mumagula nsomba zatsopano kapena zamchere kale. Mukamagula nkhumba zophika, zonganizani m'madzi otentha ndikudikirira zizindikiro zoyamba zowiritsa.
Kuti tiphike chisanu, titsukidwe mitsuko yatsopano, timayambanso kuwasuntha, kuwasunthira kumunsi wa alangizi a firiji, kenako nkutsuka pansi pa madzi ozizira kuti mutsuke mchenga uliwonse umene ungakhalepo. Tsopano ife timayika nyama yokonzedwera ya mollusks mu otentha, madzi pang'ono amchere ndi kuwiritsa kwa mphindi zitatu kapena zisanu. Nthawi yophika imasiyanasiyana malinga ndi kukula kwa nsomba, koma musapitirire malire a miniti asanu, mwinamwake ife tikhoza kupeza kukoma kwa nsomba.
Kodi ndiphika bwanji chakudya chophika?
Musanayambe kuphika mitsuko yamadzi, muyenera kutsimikizira kuti ali ndi ubwino wabwino. Mabokosi a nkhono ayenera kukhala osasunthika, popanda chips ndi kuwonongeka, ndipo zitseko zawo zimagwirizana pamodzi. Chinthu chamtengo wapatali, pamene chiyikidwa mu mbale ya madzi ozizira kwa mphindi makumi awiri, chimamira pansi. Kuchokera kumayandama pamwamba pa zipolopolo ndi bwino kuchotsa.
Pambuyo poyezetsa, yambani kusamba bwino, konzetsani zipolopolozo ndi burashi zonse zakuda ndi mchenga. Tsopano timasankha kuphika papepala yoyenera ndi voti ndikuikapo nsomba. Nsomba zingathe kuphikidwa m'madzi awiri oyera ndikuwonjezera vinyo woyera wouma, madzi a mandimu, amadyera, adyo komanso zonunkhira zosiyanasiyana.
Madzi kapena zonunkhira m'madzi ophikira mussels ayenera kungolemba pansi pang'ono. Zambiri siziyenera kukhala, mwinamwake kulemera kwa kukoma kwa shellfish kudzatayika kwambiri, chifukwa kungoperekedwa kwa msuzi.
Ikani poto ndi madzi ndi vinyo (vinyo ndi zonunkhira) pamoto, ziphimbe mwamphamvu ndi chivindikiro ndikuchiwiritsani. Kuyambira nthawi ino, timaphika nsomba kuyambira mphindi zitatu mpaka zisanu. Panthawiyi, chipolopolo chiyenera kutsegulidwa, chomwe chidzasonyeze kukonzekera kwa nsombazo. Zosadziwika kuti mollusks ziyenera kutayidwa, ndipo zikhoza kukhala zosafunikira komanso zamoyo.