Nthawi zina onse amatha kuiwala, makamaka ngati mukuyenera kugwira ntchito zambiri ndikupanga zosankha zovuta. Inde, ziyenera kudandaula ngati pali vuto lodziŵika bwino - zomwe zimayambitsa vutoli nthawi zambiri zimapezeka kusokonezeka kwa maselo a ubongo ndipo zingasonyeze matenda aakulu a mitsempha.
Zimayambitsa zovuta kukumbukira komanso kusamala kwa amayi
Chinthu chachikulu ndi chowonekera kwambiri pochepetsa kuchepetsa kulingalira ndi kukula. Pokhala ndi zaka m'zombo zazing'ono, kusintha kwa sclerotic kumachitika kuti kutetezedwa kwachibadwa kwa magazi, kuphatikizapo mu ubongo. Zimenezi zimakhala zovuta kwambiri pambuyo pa kusamba.
Koma chizindikirochi chimadandaula kawirikawiri ndi amayi osapitirira zaka 40. Zomwe zimayambitsa vuto la kukumbukira kukumbukira achinyamata zimachokera kosiyana ndipo nthawi zambiri zimakhala ndi chikoka choipa cha malo akunja:
- Kuwongolera nthawi zonse kupsinjika kwambiri ;
- kusowa mavitamini owonetsedwa;
- zowonongeka zolemba zambiri kapena zolemetsa;
- kugona kochepa;
- kugwiritsa ntchito chakudya chovulaza, chosasamala.
Chinthu chimodzi chomwe chimapangitsa kuti thupi likhale lopweteka kwambiri ndi kuledzera kwa thupi:
- kusuta mankhwala;
- kusuta;
- poizoni ndi zitsulo zolemera, makamaka kutsogolera ndi mercury;
- kugwiritsa ntchito mankhwala molakwika.
Ponena za mowa, pankhaniyi ndikofunika kupeza "golide". Mfundo yakuti zokhudzana ndi kagayidwe ka ubongo mu ubongo zimayambitsa kumwa mowa mopitirira muyeso, ndi kukana kwathunthu. Madokotala amalimbikitsa, popanda kusagwirizana, kumwa makapu 2-3 a vinyo wofiira mu masiku 7-10.
Matenda omwe amachititsa chidwi kwambiri ndi kukumbukira:
- malingaliro otchedwa endocrine akugwirizana ndi kuwonjezereka kwa metabolism;
- matenda a chiwindi ndi impso (hepatitis, pyelonephritis, cirrhosis ndi ena);
- chowopsa;
- matenda a mtima ndi mitsempha ya mtima, kuyambitsa kuphwanya magazi ku ubongo;
- matenda, makamaka meningitis, syphilis, encephalitis.
Zimayambitsa vuto lalikulu la kukumbukira kukumbukira
Kawirikawiri, zizindikiro za kuchepa zomwe zimatha kukumbukira pang'onopang'ono zikuwonjezeka, zomwe zimapangitsa kuyamba kuchipatala kumayambiriro kwa matenda opezeka. Koma nthawi zina kuchepetsa kukumbukira kukuchitika mofulumira kwambiri:
- mitsempha mu ubongo, yonse yoipa ndi yoipa;
- kupweteka ;
- kuvulazidwa kwapachiyambi, kugwirizana.