Lingaliro la kusowa chidwi nthawi zambiri limasokonezeka ndipo amatchedwa kulakwitsa. Ndipotu, kusamvetsetsa kumachitika ngati nkhanza kapena chifukwa cha kuvutika maganizo. Mkhalidwe wosasamala ndi wosakhutira kuchita chirichonse, podziwa kwathunthu kuti ndizofunikira kwambiri.
Zizindikiro za matendawa
Pamene munthu akukula kusamvera kwa moyo, ndizovuta kuti asazindikire ena. Pali kuthetsa kwathunthu kwa zochitika za m'maganizo ndi zakuthupi - wodwalayo safuna kuganiza, samamva, sadzauka pabedi. Zosokonezeka, zolinga, zolinga. Chikhalidwe ichi chikhoza kudziwika ndi ndemanga yotchuka "Palibe amene amapita kulikonse".
Kutopa ndi kusasamala kwathunthu kumachitika pambuyo pa matenda (kuphatikizapo chimfine chofala), beriberi, pambuyo pa ntchito, komanso matenda a maganizo. Kupanda chidwi kwa nthawi yaitali ndi chizindikiro chakuti ndi nthawi yoti mupite kwa katswiri wa zamaganizo ndikupenda.
Kuwonjezera apo, kusasamala ndi kozolowereka (koma kosayenera) chodabwitsa pamene munthu sakhala ndi chigwirizano. Kulephera kugona, kugwira ntchito yolemetsa anthu onse, kupsinjika maganizo kwa nthawi yaitali (mwachitsanzo, ngati ntchito ikugwirizana ndi udindo wa miyoyo ya anthu ambiri), komanso kufooka kwa thupi. Kusamvetsetsana kwathunthu - ichi ndi chizindikiro cha thupi, chimene chimakupemphani mwamphamvu kuti mulole kupuma kwanu.
Mwa njira, mu Chiyukireniya chinenero mpaka 1920 (nthawi yofalitsidwa ndi dikishonale ya Chirasha-Chiyukireniya yachipatala) panalibe nthawi yonyalanyaza. Chiyukireniya Vіkіpedіya akuti m'malo mwa mawu akuti "apatia" Chiyukireniya mawu "bajduzhist" ntchito, kutanthauza - "osayanjanitsika".
Ndiyenera kuchita chiyani?
Zikuonekeratu kuti kwa nthawi yaitali m'mayiko otere sungathe kutambasula. Choncho, pamene kusamvetsetsana kumachitika kwa chirichonse, funso loti nkuchita chiyani kuchokera kwa munthu aliyense wolimba-wofunafuna kudzipangitsa yekha mwamsanga m'manja mwake.
Kulakwitsa kwakukulu ndiko kukulitsa ntchito yambiri, katundu wambiri ndikugwedeza "mphete ndi mphete." Ndipotu, khalidweli lidzangowonjezera kuvutika maganizo.
- Tenga, osachepera, tsiku lotha.
- Ndikofunika kugona.
- Tsiku lonse, chitani zomwe mumakonda, ndipo mulibe "dziko" lopindula.
- Kudya (osaganiza za kulemera kolemera), kusamba ndi mafuta ofunikira, kupita ku saluni kapena spa, udzigulire wekha mphatso, yomwe yakhala ikulota.
- Pangani ndondomeko ya maloto anu ndikudzipangitsa nokha kuti muwazindikire pang'onopang'ono.
- Mukamasuka, ganizirani zolakwika zomwe mumachita tsiku ndi tsiku, pangani zosintha, chifukwa nthawi zonse mumatha kutuluka.
- Yambani kumwa mavitamini .
- Ngati kusayera kwatuluka chifukwa cha kunyansidwa kwa ntchito, "kutaya mtima", kutaya kwathunthu chidwi pa ntchitoyi - kudzasintha ntchito.
- Ngati muli ndi mwayi, pitani kutchuthi kuti mutenge mayendedwe ambiri padziko lonse, koma osati odwala odwala.