Moyo wa aliyense wokhala mumzindawu umagwirizana ndi kusunthika nthawi zonse kumalo odzaza. Ndipo anthu ambiri amadziwa zomwe zimachitika pang'onopang'ono kumayamba, kusungunuka ndi mtima wawonjezeka. Zosangalatsa zonsezi ndi zizindikiro zowopsya. Zomwe mungachite ndi chiopsezo cha mantha ndi momwe mungapiririre matendawa omwe mudzaphunzire kuchokera ku zinthu zathu zamakono.
Kodi mungathetse bwanji mantha?
Ngati mantha akuwonekera kwa inu, kulimbana nawo n'kofunika. Ndipotu, kukhala mwamantha nthawi zonse sikutheka. Ndipo mantha ali ndi ntchito yaikulu apa. Kudandaula koteroko m'thupi ndi psyche kungakhale zizindikiro za matenda aakulu. Ndicho chifukwa chake njira yothetsera mantha ndi bwino kuyang'ana mothandizidwa ndi katswiri wokhoza kukupatsani chidziwitso cholondola.
Palinso mwayi wofunikira kuchiza matenda opanikizika ndi njira ya mankhwala. Ndipo kumwa mankhwala popanda ndondomeko ya dokotala ndi zosayenera. Kuonjezerapo, adzatha kuyesa zomwe zikuchitika panopo ndikupatsanso malingaliro amtundu wa khalidwe pa nthawi yoopsya.
Kodi mungachiritse bwanji mantha?
Pali njira zingapo zomwe mungagwirire ndi mantha, mankhwala okhawo. Njira zotsatirazi zikugwiritsidwanso ntchito kwambiri.
- Kuchiza kwa chiopsezo cha mantha chifukwa cha kuponderezedwa. Akatswiri ambiri amavomereza kuti matenda amenewa akhoza kuchiritsidwa kotheratu pokhapokha atagwiritsidwa ntchito. Chifukwa mankhwala amachotsa kwambiri zizindikiro, koma osati chifukwa. Koma kupondereza kumagwira ntchito, kulola munthu kuiwala za mantha omwe amawopsya kwamuyaya.
- Kodi mungatani kuti muthane ndi mantha? Zochita zofewa zimathandiza. Mukumva mantha, mukuyenera kuyang'ana pa kupuma kwanu ndipo yesetsani kulimbitsa ndi kuyesa. Lembani, terenganinso asanu ndipo tulukani pang'onopang'ono kudzera m'mphuno. Chitani kunja kwa chiwonongeko kuti mukhale ovuta
kudziletsa. - Kodi mungathetse bwanji mantha? Phunzirani luso la kudziletsa. Izi zithandiza masewera olimbitsa thupi, mwachitsanzo, yoga.
- Kodi kuchotsa mantha a mantha? Zindikirani mantha anu, mvetserani zomwe zikukuvutitsani. Sungani zolemba ndikuziwerenganso, izi zidzakuthandizani kukhala okonzeka kuti mupite kukakumanako ndikukumbutseni kuti chiwonongekochi chidzatha ndipo zonse zidzatha bwinobwino.
- Kuchiza kwa chiopsezo ndi mantha a anthu. Pachifukwa ichi, mavitamini a mandimu, peppermint kapena tiyi amapezeka nthawi zambiri. Mafinya angatengedwe monga tiyi ndi kuwonjezera pa supuni ya tiyi ya uchi.