Mafuta oyaka mafuta ndi ambiri, ndilo mawu osangalatsa omwe amatsimikizira kuchotsa kulemera kochepa popanda kuyesetsa pang'ono. Atsikana ambiri, osagwira ntchito zomanga thupi komanso osagwirizana ndi masewera, akuyang'ana mafuta omwe amawathandiza kwambiri kuti azigwiritse ntchito momwe akufunira komanso kulemera. Izi siziyenera kuchitidwa - Kuwotcha mafuta ndi masewera olimbitsa thupi, ndipo kuzigwiritsa ntchito moyenera kungakhale kosatetezeka pa thanzi.
Ntchito yowotcha mafuta
Cholinga chachikulu cha masewera olimbitsa mafuta ndikuthamanga kwambiri kwa kagayidwe kake, kuphatikizapo kayendetsedwe ka kayendedwe ka mafuta ndi mafuta ogwiritsidwa ntchito m'thupi. Kukonzekera kwa mtundu uwu mogwira mtima kumapangitsanso mafuta, kuwapangitsa kukhala mphamvu. Kuonjezerapo, zomwe akuchitazo ndi cholinga chokonzekera kukonza mafuta m'chiwindi.
Zotsatira zake, ndondomeko yowonongeka kwa mafuta ochepa omwe amagwira ntchito mwachangu amawonjezera mwamphamvu, monga chifukwa cha mafuta omwe amalowa m'magazi.
Kodi mafuta owopsa amavulaza?
Zofukiza zamoto kwa atsikana, komanso kwa amuna, zimangokhala zotetezeka. Monga mankhwala ena alionse, si zachilendo kwa thupi, ndipo zomwe munthu angachite zingakhale zosiyana kwambiri. Ndi bwino kuganizira kuti mankhwala ena ali ndi zotsatira zotsatirazi:
- Chifukwa chake, ngakhale phwando limodzi lingapangitse kuswa kwa njala, chisangalalo chokwanira, kuyandikira, koma kusunthira moyenera kapena kugona. Zizindikiro izi zimasonyeza kuti muyenera kuchepetsa mlingo, kapena kusiya mankhwala, ngati izi sizikuthandizani.
- Mutatha kumwa mankhwala, kutentha kwa thupi kumatha kuwonjezeka ndi mtengo wa 0,5 mpaka madigiri 2.
- Ambiri omwe amawotcha mafuta amakhala ndi mpweya woipa, umene umakhala wofewa nthawi zambiri.
- Pofuna kugwiritsa ntchito mafuta oyaka, thukuta limatha kuwonjezeka.
Chonde chonde! Tiyenera kukumbukira kuti anthu onse osapitirira zaka 18 sakuvomerezeka kugwiritsa ntchito mafuta oyaka mafuta. Kuonjezera apo, zopsereza zamtengo wapatali zimatsutsana ndi anthu onse omwe amavutika ndi mtima, chithokomiro, m'mimba, shuga kapena kuthamanga kwa magazi. Ntchito yawo ndi yotheka mwachidwi ndipo atatha kufunsa dokotala!
Kodi mungatenge bwanji zotentha mafuta?
Ngakhale mutagwiritsa ntchito zofukiza zamatenda kwa amayi, zomwe dokotala adalimbikitsa, muyenera kumvetsera nthawi zonse zaumoyo wanu, ndipo pangakhale zizindikiro zoopsa kwambiri, muyenera kufunsa mwamsanga dokotala. Kuwonjezera apo, nkofunika kutsatira mosamala malamulo awa:
- Zaletsedwa kugwiritsa ntchito mafuta owotcha mafuta kwa milungu yoposa 12 yotsatizana popanda kupuma;
- kupewa kupewa kugwiritsa ntchito mankhwala akulimbikitsidwa pambuyo pa milungu iwiri iliyonse kuti mukhale ndi sabata yowonongeka;
- kotero ngati osapewa, ndiye kuti kuchepetsa kutuluka thukuta,
Ndibwino kuti mutenge mafuta otentha ndi ofanana ndi vitamini-mineral complexes; - Sitikulimbikitsidwa kuti mugwiritse ntchito zakudya zowonjezera usiku. Nthawi yogona ayenera kukhala maola 5 kapena 6.
- Imeneyi ndi imodzi mwa njira zabwino kwambiri zowotcha mafuta: poyamba tsiku, ndiye tsiku awiri, kenako awiri awiri.
Kwa funso limene mafuta amafuta bwino, ndi bwino kutembenukira kwa mphunzitsi wanu, chifukwa muzinthu zambiri izi ndizokha. Kumbukirani kuti zowononga bwino mafuta zili ndi zowonjezera komanso zina zowonjezera bioactive (mwachitsanzo, flavonoids, mavitamini, ndi zina zotero), zomwe zimalimbitsa zomwe zimachitika ndi mankhwala komanso kuchepetsa mavuto.