Iron ndi mbali ya mapuloteni a hemoglobini, omwe amapereka oxygen ku ziwalo. Popanda kudya, kutengeka kosabadwa kumimba, kuchepa kwachitsulo kumapezeka. Kuperewera kwa chitsulo m'thupi kumabweretsa hypoxia (oxygen njala). Ntchito ya machitidwe onse amasokonezeka, koma mtima ndi ubongo zimakhudza kwambiri.
Kodi mungadziwe bwanji kupanda chitsulo m'thupi?
Ngati pali zofooka mu thupi la zochitika, zizindikiro zikuwoneka kuti zimapangitsa dokotala ndi mayeso a magazi. Kuperewera kwa chitsulo mu thupi kumatsimikiziridwa ndi mlingo wa zitsulo zokhudzana ndi magazi - hemoglobin. Ngati msinkhu umakhala pansi pa 120 g / l mwa amayi ndi 130 g / l mwa amuna, matendawa angapangidwe - kusowa chitsulo m'thupi. Kusanthula kumachitidwa pamimba yopanda kanthu m'mawa. Tsiku lomwelo, simungadye zakudya zamtengo wapatali, kumwa mowa. Ola limodzi lisanayambe kuphunzira kusuta fodya ndi kuchita masewera olimbitsa thupi.
Kupanda chitsulo mu thupi - zizindikiro
Mawonetseredwe ambiri omwe thupi limasowa zitsulo zina ndi awa:
- Phokoso la khungu, mucous (lingathe kuoneka m'maso mwake);
- kumverera kwa kusowa kwa mpweya ndi mtima woponderezedwa ndi kufooketsa thupi kofooka;
- chizungulire ndi kumutu;
- kuwonjezereka kochuluka ndi kutopa;
- matenda ogona ndi njala;
- chikhumbo ndi choko, dongo, zokometsera ndi zakudya zamchere;
- ming'alu m'makona a pakamwa, zovuta kumeza chakudya chouma;
- misomali yopweteka, khungu louma ndi kutaya tsitsi.
Zizindikiro za kusowa kwa thupi la amayi a zitsulo panthawi yomwe ali ndi mimba, ndipo amakhala ndi nthawi yambiri ya kusamba. Pamwamba pa othamanga, ndi kuwonjezereka kwa ana ndi achinyamata, nawonso, kufunika kovomerezeka kukuwonjezeka, kotero magulu awa ali pangozi ndipo amafunika kuonetsetsa kuti ma laboratory akuyang'anira ma hemoglobin.
Zifukwa za kusowa chitsulo m'thupi
Ndi kuchepa kudya kwa chakudya, kuphwanya kukaniza magazi m'magazi, kapena kutuluka m'magazi, zitsulo mumthupi zimagwa. Mndandanda wa chitsulo m'magazi ndi wochepa kuposa pamenepa:
- zakudya zodzikongoletsa ndi mafuta ndi chakudya, mwa ndiwo zamasamba;
- gastritis, chilonda cham'mimba;
- kupweteka;
- Matenda a m'matumbo - enterocolitis, dysbiosis;
- matenda ndi mphutsi;
- Kutaya mwazi chifukwa cha kuwonongeka kwa magazi ndi zilonda za m'mimba, ziwalo za m'mimba;
- Pambuyo pa ntchito zambiri ndi kuvulala, kubereka;
- ndi kutaya magazi kwambiri;
- ndi matenda oncological.
Pogwiritsira ntchito mankhwala owonjezereka omwe amawononga chitsulo chochuluka kuchokera ku chakudya, matenda ochepetsa magazi amatha kukhalapo. Gulu ili la mankhwala osokoneza bongo omwe amachepetsa kupanga hydrochloric acid mmimba, mankhwala opha tizilombo, sulfonamides, ndi calcium. Matenda opweteka kwambiri m'mthupi ndi m'mapapo angayambitse kuchepa kwa hemoglobin m'magazi.
Ndi chiyani chomwe chimayambitsa kusowa kwa chitsulo m'thupi?
Chifukwa chosowa oxygen, ntchito ya mtima imasokonezeka - arrhythmias, mtima wosagwedezeka, ntchito ya ubongo imaipira - kukumbukira ndi kulingalira kumafooka, kukhumudwa ndi kuvutika maganizo. Kuperewera kwa chitsulo m'thupi kumachepetsa kuteteza chitetezo cha mthupi, matendawa ndi oopsa ndipo nthawi zambiri amapereka kachiwiri. Kwa okalamba, chiopsezo cha matenda a mtima ndi zilonda zimakula. Anemia a amayi apakati akuopseza ndi kukhazikitsa ziwalo zoberekera ndi machitidwe, kusiya mwanayo patsogolo pa chitukuko.
Chizolowezi cha tsiku ndi tsiku kwa akazi
Akazi a msinkhu wopereka amafunika kupeza 15-20 mg wachitsulo patsiku, ali ndi mimba ndi namwino - mpaka 30 mg. Azimayi omwe ali ndi vuto loyamba kusamba kwa thupi, mlingo wachitsulo pa tsiku ndi 8 mg. Chitsulo chosakanizidwa mosavuta (20-35%) cha zinyama, chifukwa ali mu hemoglobin yomweyi. Kuchokera ku zakudya zowonjezera, kuchuluka kwa kutengeka kuli kochepa - kuyambira 2 mpaka 15%. Amathandizira chitsulo ascorbic acid ndi ma vitamini B, ndipo amaletsa calcium yamakina, mkaka wa tiyi kapena khofi, mowa.
Kodi mungatani kuti mukhale opanda chitsulo m'thupi?
Ndikofunika kuchiza vuto limene linayambitsa kusowa kwa chitsulo. Vitamini complexes ndi micronutrients zidzathandiza kuchepetsa kusowa kwa chitsulo mu njira zoyamba za kuchepa kwa magazi kapena kuziletsa izo. Njira yabwino kwambiri yopezera chitsulo ndiyo chakudya choyenera, chomwe mukufuna:
- onetsetsani mapuloteni okwanira (nyama, nsomba, nsomba, chiwindi chamoyo);
- kuchepetsa mafuta a nyama (mafuta a nyama, nkhumba, mwanawankhosa);
- Muphatikize mankhwala ena ndi mavitamini B, C (nyemba, bran, mandimu, black currant);
- kuchepetsa mkaka, tiyi ndi khofi.
Popanda kuthandizidwa ndi matenda oopsa, mankhwala okhala ndi zitsulo amalembedwa m'mapiritsi kapena jekeseni. Njira zambiri - Aktiferrin, Ferrum Lek, Sorbifer imatha, Totema. Kukonzekera kwachitsulo pa phwando kumaloledwa mopanda kanthu ndipo kumakhala kutsutsana kwakukulu, kotero kumalandiridwa pansi pa ulamuliro wa dokotala.
Mavitamini okhala ndi chitsulo kwa amayi
Pofuna kuchepetsa kusowa kwachitsulo (popanda matenda akuluakulu), magulu a multivitamin ndi ma microelements amagwiritsidwa ntchito. Mwa iwo, malembawo ali oyenera mofanana ndi momwe chitsulo chimatha kukhazikika. Kwa amayi, ndi bwino kusankha mavitamini omwe amapereka zosowa za tsiku ndi tsiku. Mavitamini abwino omwe ali ndi chitsulo:
- AlphaVit Classic (14 mg wa chitsulo);
- Vitram (18 mg);
- Complivit Iron (15 mg);
- Pakati pa A mpaka Zn (18 mg);
- Teravit (27 mg);
- Mafuti ambiri (14 mg)
- Elevit pronatal (60 mg) ndi vitacap (50 mg) kwa amayi apakati.
Kawirikawiri, makina a multivitamin amalembedwa piritsi limodzi pa tsiku kwa mwezi. Amatengedwa moyenera akamadya ndikutsukidwa ndi theka la madzi. Pakuti ana amaperekedwa maofesi apadera monga mapiritsi odzola kapena odzola ndi zipatso zokoma: Jungle ndi mchere, Naturethto, Complivit Active. Patatha mwezi umodzi mutayesa kuyezetsa magazi, muyenera kubwereza, chifukwa kuyamwa kwachitsulo sikungakhale koopsa kuposa vuto.
Ndi zinthu ziti zomwe zimakhala zowonjezera?
Chinthu chabwino kwambiri cha chitsulo chosungunuka ndi chiwindi cha ng'ombe, nkhumba, nkhuku. Zamagetsi zowonjezereka, ndi kuchepa kwa magazi m'thupi mwazi: mthunzi, ng'ombe, nkhuku, mazira, mazira. Zambiri zachitsulo ndi zakudya zamasamba: mphodza, nyemba, tofu, mbewu za dzungu, buckwheat. Nyemba zisanawonongeke ziyenera kuchepetsedwa kuti zitha kuchepetsa phytic acid, zomwe zimaletsa kuyamwa kwa chitsulo. Mu maapulo ndi garnets, omwe ankakonda kutulutsa hemoglobini, chitsulo n'chochepa. Zothandiza kwambiri kwa magazi m'thupi - blueberries ndi apricots, prunes ndi apricots zouma.
Kupanda chitsulo mu zakudya - magazi
Dietotherapy magazi, kuphatikizapo kukwanira thupi ndi chitsulo, ayenera kupereka thupi ndi mapuloteni ofunika kwambiri, mavitamini ndi ma microelements opindulitsa. Muyenera kudya zakudya zamtundu, masamba ambiri ndi masamba. Kusowa kwa chitsulo kungakonzedwe ndi mndandanda wazitsanzo:
- Chakudya chamadzulo - oatmeal ndi zouma apricots, jellyberry odzola.
- chifukwa chachakudya chachiwiri - mkate ndi chimanga, tchizi, compote wa black currant.
- Chakudya chamasana - supu ya mphodza, nkhuku chiwindi, saladi, madzi a phwetekere.
- Kudya - nsomba za jellied, phala ya buckwheat, saladi ya beet ndi madzi a mandimu, zitsamba, msuzi wakuphuka.
Kuwonjezera pa zakudya, mankhwala ochiritsira amagwiritsidwa ntchito pochiza kusowa kwa chitsulo m'thupi. Amachiza uchi wamchere, aloe, mungu wamaluwa, tirigu wouma, rosehip, wort St. John ndi tsamba lakuda. Azimayi okhala ndi masamba ambirimbiri othandizira bwino, tsamba la rasipiberi ndi udzu wa yarrow, chifukwa amachepetsa kutaya kwa magazi ndi kutulutsa hemoglobini.