Kodi sorbitol ndi xylitol ndi chiyani?

Tsiku ndi tsiku kutchuka kwa zokoma zosiyanasiyana kumakula, zomwe nthawi zambiri zimakhala zotsika mtengo kusiyana ndi shuga wamba, zimakhala zochepa kwambiri ndipo zimakhala zosavuta kuzigwiritsa ntchito ndi thupi. Iwo amawonjezeredwa ku confectionery ndi zakumwa zakumwa. Ena mwa omwe amasuta shuga, sorbitol ndi xylitol ndizofunikira kwambiri.

Kodi sorbitol ndi xylitol ndi chiyani?

Sorbitol ndi xylitol ndi zokoma zachilengedwe. Sorbitol imasiyana ndi shuga wamba ndi otsika kalori wokhutira - 100 g ili pafupi 260 makilogalamu. Mphamvu ya xylitol ndi yochepa kuposa ya shuga - 100 g ili ndi madola 370. Koma khalidwe lalikulu la zotsekemera izi ndi kuti insulini sichifunika kuti ayambe kuyamwa. Choncho, sorbitol ndi xylitol akulimbikitsidwa kwa anthu omwe ali ndi matenda a shuga komanso matenda a pancreatic.

Ambiri ali ndi funso labwino, xylitol kapena sorbitol. Palibe kusiyana kwakukulu pakati pa zotsekemerazi, koma omwe amawona kuti caloriki zimakhudza zakudya komanso amafuna kutaya thupi, ndi bwino kupatsa sorbitol chifukwa chochepa mphamvu. Komabe, zotsekemerazi zimakhala ndi ubwino wotsika, poyerekeza ndi shuga wamba ndipo umakhala ndi khalidwe pambuyo pa kulawa, kotero zimakhala zosangalatsa kwa omwe amalemerera thupi lomwe lingatenge mtundu wa sorbitol. Kwa ichi, sweetener wachibadwa cha stevia ndi yabwino kwambiri, ndi okoma kwambiri kuposa shuga ndipo ali ndi zakudya zochepa.

Zokoma zimenezi zimakhalanso ndi zina.

1. Xylitol imalepheretsa chitukuko cha malowa, kotero icho ndi chigawo cha lozenges, kutafuna chingamu ndi zamagetsi.
2. Sorbitol bwino chimbudzi , zolimbikitsa kupanga chapamimba madzi.
3. Sorbitol imachotsa madzi owonjezera kuchokera mu thupi.
4. Xylitol ndi sorbitol zimabweretsa mankhwala ofewa pang'ono.
5. Sorbitol ili ndi cholagogue effect.

Zotsutsana za ntchito

Ndi bwino kusiya ntchito ya sorbitol ndi xylitol mu colitis ndi enteritis, komanso chizolowezi chotsekula m'mimba.

Gwiritsani ntchito zotsekemera mosamala, popeza ntchito yosagwiritsidwa ntchito yosayendetsedwe ikhoza kutsogolera zotsatirapo zotsatirazi:

• kuvulaza, kutsegula, kutsegula m'mimba;
• kuwonongeka kwa retina wa diso;
• kusakwanira kwa ntchito yamatumbo;
• phulusa pa khungu.

Kuonjezera apo, nthawi zonse pamakhala kuthekera kwa kusasalana kapena kupititsa patsogolo kutengeka, choncho ndibwino kuyesa okoma kwa nthawi yoyamba pang'onopang'ono.