Zukini - oimira abwino a banja la dzungu, odziwika ndi okondedwa kulikonse. Choncho, kwa ambiri, zikuwoneka zodabwitsa kuti funsoli likukweza, kodi ntchito ndi chiwonongeko cha zukini yaiwisi ndi thanzi liti?
Kodi zimapangidwa ndi zukini?
Monga lamulo, pokamba za kuchuluka kwa ubwino wa mankhwala, nthawi zonse zimatembenuka ndikufufuza momwe zimayambira. Kuti mudziwe ubwino wa zukini yaiwisi kwa thupi, fufuzani zomwe zikuphatikizidwapo:
- Zambiri mwa madzi a zukini: 94.5%, zomwe zimadyetsa khungu, zimapangitsa kuti zikhale zosalala komanso zowonongeka, kapena zimachepetsa kuwononga kwake mofulumira;
- lili ndi mavitamini B1, B2, C, komanso carotene (provitamin A), nicotinic acid ndi zinthu zina zothandiza;
- m'mapangidwe ake - olemera kwambiri a microelements, kuphatikizapo zosaoneka monga molybdenum, titaniyamu ndi nickel;
- Ali ndi calorie yochepa kwambiri, yomwe imapangitsa kukhala chinthu chofunikira kwambiri polimbana ndi kunenepa kwambiri .
Potero, ubwino wa miyala yamtengo wapatali imaonekera. Pogwiritsira ntchito makhalidwe apadera a masambawa, amagwiritsidwa ntchito kwambiri pa zakudya zodyera komanso mankhwala ena. Izi zimagwira ntchito osati zake zokha, komanso maluwa - kukonzekera kwa broths ndi zofiira zouma mbewu.
Zakwisi zakuda, monga lamulo, ndi gawo limodzi la vitamini saladi. Iwo amadulidwa mu magawo woonda, osakaniza nkhaka ndi tomato komanso zokhala ndi masamba a mafuta (osamveka).
Madzi ake ndi okometsetsa kwambiri, omwe amachititsa kuti thupi liziyenda bwino. Komanso zukini ndi othandiza kwa omwe akudwala matenda a m'mimba, makamaka omwe akukhudzidwa ndi okalamba, omwe omwe amavomerezedwa nawo amayamba kukhala ofanana. Kugwiritsa ntchito nthawi zonse kumathandiza kuthetsa mavutowa.
Mpweya wa zukini umalepheretsa chitukuko cha atherosclerosis, kuchepetsa kuthamanga kwa magazi, kumathandizira matenda a chiwindi ndi impso.
Koma pamene zokambiranazo zinali chabe za zukini yaiwisi - izi ndi phindu lalikulu, koma kumwa kwawo kungawononge thupi. Ndi zilonda zam'mimba ndi gastritis mu mawonekedwe ake, sizili zofunika. Chenjerani ayenera kugwiritsidwa ntchito pamaso pa impso kulephera. Mulimonsemo, m'pofunikanso kukaonana ndi dokotala zokhudzana ndi kuchuluka kwa zukini sikukuvulaza thupi. Ndipo, ndithudi, aliyense ayenera kukumbukira kuti kumwa mowa kwambiri mankhwalawa kungapweteke thupi.