Kapepala Katsitsinzu - Pindulani ndi Kuvulaza

Katsitsumzukwa kofiira ndi chinthu chomwe chinkafalikira mozungulira nthawi yomweyo pamene chakudya cha Korea chinayamba kugonjetsa dziko mofulumira. Amatchedwanso Yuka kapena Fuzhu. Masiku ano zingakhale zovuta kupeza munthu amene sanayesepopo. Wina amakonda kusankha kugula kale, ndipo wina - mu mawonekedwe owuma. Taganizirani za caloriki zomwe zimagwiritsidwa ntchito ndi soya kutsukidwa.

Katsitsumzukwa soya - zokhudzana ndi kalori

Monga tanenera kale, mankhwalawa angagulidwe m'mawonekedwe awiri: kaya zouma, kapena-zokonzeka kugwiritsidwa ntchito. Inde, zokhumba zawo zimasiyana, koma pamene zouma zatsamba zimadzaza ndi madzi, misa yake idzawonjezeka ndipo calorie yokhutirayo idzakhala yofanana ndi ya mankhwala omaliza.

Kwa magalamu 100 a zowonongeka zowonjezereka, poyamba 440 kcal, ndipo mu chokoleti cha Korea katsamba katsamba kake ndi 234 kcal. Pankhani imeneyi, katsitsumzukwa kamakhala ndi 40% ya mapuloteni, 40% a chakudya komanso otsala 20% amagwera pa mafuta. Sitikulimbikitsidwa kuti mugwiritse ntchito molakwa mankhwalawa panthawi yolemetsa.

Zopindulitsa za soya kutsukidwa

Kugwiritsira ntchito katsitsumzukwa ka soya ndi mapuloteni ambiri a masamba. Zimapangidwa kuchokera ku mkaka wa soy: zimabweretsedwa ku chithupsa, chithovu chimasonkhanitsidwa ndikuyimitsidwa, chifukwa chimakhala ndi mawonekedwe oblong ndi owuma. Izi ndi katsitsumzukwa cha soya.

Choncho, ali ndi mapuloteni ambiri, omwe ali ndi amino acid ofunikira. Izi ndizopangidwe zabwino kwambiri za zinyama ndi ndiwo zamasamba omwe anasiya chakudya cha nyama, ndipo chifukwa chake, monga lamulo, amalandira mapuloteni ochepa.

Kuvulaza katsitsumzukwa cha soya

Mpaka pano, pali mikangano yokhudza ubwino ndi kuvulaza katsitsumzu. Chowonadi ndi chakuti soya ndi mankhwala opangidwa omwe amaloledwa kugwiritsa ntchito GMOs. Choncho, posankha chilichonse mankhwala a soya, nthawizonse mumakhala pangozi yopezera chida chosinthidwa ndi chibadwa, ndipo muli ndi chiopsezo chokhala ndi khansa.

Akatswiri samalimbikitsa kudya zakudya za soya tsiku ndi tsiku kwa aliyense, makamaka kwa ana. Malingana ndi malipoti ena, pogwiritsira ntchito soya nthawi zambiri, iwo akhoza kukhala osowa mu chitukuko cha kugonana. Izi ndi chifukwa chakuti soya imakhala ndi phyto-estrogens yambiri - chomera mmalo mwa mahomoni a chikazi. Mwamuna amene amadya soya angayambe kulemera potsata mtundu wa akazi (m'chifuwa ndi m'mimba). Ndipo akazi omwe amazunza mankhwalawa akhoza kukhala ndi vuto la chithokomiro.

Tiyenera kudziŵa kuti ntchito yosawerengeka ya soya kutsukidwe kwa soya sizinawonongeke.