Anthu ambiri amakonda kukonda mbewu za mpendadzuwa panthawi yosangalala, wina mpendadzuwa, ena - dzungu. Zimadziwika kuti zotsalirazi zimakhala ndi zothandiza kwambiri ndipo zimakhala ndi phindu lalikulu pa umoyo waumunthu. Pachifukwa ichi, funso likubweranso: kodi n'zotheka kugwiritsa ntchito mbewu za mphuno zolemera? Ndipotu, nthawi ya zakudya zoletsedwa, thupi limakhala losowa mavitamini ndi mchere.
Kodi ntchito yambewu ya dzungu ndi yotani?
Nkhumba za mbewu za dzungu zimachokera ku zodabwitsa zawo. Kuwonjezera pa unsaturated mafuta acids, amakhala olemera kwambiri mavitamini a B (omwe amachititsa kuti thupi likhale ndi mafuta komanso mafuta omwe amawotcha thupi), komanso mavitamini A, E, K, ndi C. Kuphatikiza apo, mankhwalawa amaphimba zitsulo, zinc, manganese, magnesium, phosphorus ndi zina zina.
Kulemera kotereku kumathandiza kuti thupi likhale lochepa, koma limathandizanso kuti mavitamini ochulukirapo asakhalensopo, chifukwa mavitamini a gulu la B amachititsa kuti mavitamini a chithokomiro apangidwe, ndipo vitamini C imakhala yosavuta kumasula mafuta omwe atsala kale. Chithandizo ndi mbewu za dzungu n'zotheka ndi matenda ambiri a ziwalo, komanso ndi avitaminosis.
Pambuyo pake, funso loti mbewu za dzungu ndi zothandiza, zimatha pokhapokha, chifukwa mankhwalawa amatha kusintha mavitamini onse ovuta!
Mbewu za Dzungu: Zikalori
Ngakhale kuti pali phindu lodziwika bwino la mankhwala oterewa, zimakhala zovuta kutcha zakudya. Sizinsinsi kuti mtedza ndi mbewu zambiri zimakhala zazikulu. Kodi pali calories zingati mu mbewu za dzungu? Chiwerengerochi ndi chapamwamba kwambiri: makilogalamu 538 pa 100 magalamu. Kuonjezera apo, mbeu za mbeu zambirizo zimayimira mafuta.
Mbewu ndi mankhwala omwe timatha kugwira nawo maola ambiri, koma izi sizidzakhudza chiwerengerocho m'njira yabwino. Pogwiritsira ntchito mankhwalawa ndikofunika kudziwa mlingo, mwinamwake mankhwala onse a mbewu ya dzungu sangakusangalatseni kumbuyo kwa phindu lolemera.
Contraindications kuti ntchito dzungu mbewu
Kugwiritsa ntchito moyenera mbewu za dzungu sikungakhoze kuvulaza pokhapokha ngati mulibe tsankho.
Mwachisamaliro, munthu ayenera kuchitira zochuluka zawo, kuyambira pamaso pa miyala m'chiwindi ndi impso, kusintha kwa maonekedwe awo kumachitika chifukwa cha choleretic yamphamvu. Kuonjezerapo, kugwiritsira ntchito mbewu zoterozo kungapangitse kuwonjezeka kwa kulemera kwa thupi.
Ngati mumawadya mwapadera tsiku limodzi - mavuto chifukwa cha ntchito yawo ayenera kuwuka.
Nkhumba za nthenda zolemera
Tidzakambirana momwe mungagwiritsire ntchito mankhwalawa kuti muwonongeke. Tidzakhala ndi njira zingapo:
- Monodiet . Zakudya zochepazi zidzachotsa ma kilogalamu ya 2-3 kilo, zosonkhanitsidwa ku maholide. Kuti muchite izi, zonse zomwe mukufunikira ndi kutenga 200 magalamu a mbewu za mpendadzuwa komanso masana, mukakhala ndi njala, idyani zidutswa zing'onozing'ono, pang'onopang'ono mukutsuka ndikutsuka madzi. Pitirizani kudya izi sizingathe masiku opitirira 2-3, chifukwa sichoncho
mwakhama. Mmalo mwa tiyi, mukhoza kuwonjezera chakudya ichi ndi decoction wa dzungu mbewu. - Mofananamo ndi zomwe zimayikidwa mono-zakudya, mukhoza kuthera kutsegula masiku . Kuti muchite izi, kwa miyezi isanu kapena iwiri pa sabata, muyenera kukonza zoti mutsegule, pomwe mukudya mbewu ndi kumwa madzi okha. Masiku oterewa ayenera kukhala osasunthika nthawi zonse ndipo osayimilira (mwachitsanzo, Lachiwiri ndi Lachisanu). Zotsatira zidzakhala pang'onopang'ono, koma zidzapitirira kwa nthawi yaitali.
Pogwiritsira ntchito njira zosavuta, mungathe kusunga thupi lanu ndi kupindulitsa thupi ndi mavitamini ndi mchere.