Tchizi tochepa

Madokotala ambiri, kuphatikizapo azamwali, amalangiza kuti mumaphatikizapo tchizi mu zakudya zanu za tsiku ndi tsiku. Chakudyachi n'chopatsa thanzi komanso n'chothandiza. Komabe, posankha tchizi, muyenera kusamala, chifukwa ngati mukufuna kutaya thupi ndikudya chakudya, mitundu ina ya tchizi siigwira ntchito, chifukwa ndi mafuta okwanira. Pali funso. Nanga bwanji za tchizi tafuta? Nthawi yomweyo muyenera kuzindikira, kuti "tchizi" sichikuchitika, monga ngati pang'ono, koma mofanana mafuta omwe ali mmenemo alipo. Tchizi tochepa kwambiri amatchedwa tchizi zopanda mafuta, zomwe zili ndi mafuta okwana 20%.

Tchizi Top 8 Chochepa Chakudya

Monga tafotokozera kale, tchizi sungakhale wotsamira. Komabe, pali mitundu yomwe mafuta ambiri sali ochepa. M'munsimu muli mndandanda wa iwo.

1. Tchizi tofu , yophikidwa pamaziko a mkaka wa soy, uli ndi mafuta ochepa kwambiri. Ndi 1.5-4% okha.
2. Nkhumba zophimba , zomwe zimapezeka chifukwa cha Kuwonjezera kwa pang'ono kirimu mu kirimu tchizi, ali ndi mafuta okhudzana ndi 5%.
3. Tchizi gaudette , wochuluka mu calcium , ali ndi piquant, kukoma pang'ono ndi mafuta okhala 7%.
4. Kukumbukira kukumbukira kwa Suluguni tchizi "Cecil" ukugulitsidwa ngati mawonekedwe a nsalu zopotoka. Mafuta ake okhutira maulendo amakhala 5-10%.
5. Tchizi "Fitness", "Grunlander", Viola Polar ndi mafuta okwana 5-10% - njira yabwino kwambiri kwa anthu omwe amawonera chiwerengero chawo.
6. Tirigu a Ricotta , olemera mu methionine, amathandiza kwambiri chiwindi. Mafuta ake ali ndi 13%.
7. Kuwala kwa brynza, mosiyana ndi tchizi wamba, kumakonzedwa kuchokera ku mkaka wa mbuzi, kotero kumakhala ndi mafuta ochepa (5-15%).
8. Cheese Oltermani, Arla , pokhala ndi dothi lolimba komanso kukoma kwa mkaka wachilengedwe, ali ndi mafuta okwanira 16-17%.

Chiwerengerochi chinasonyeza mokwanira mtundu wa tchizi womwe umawoneka kuti watsamira. Mndandandawu muli mitundu yolimba ya mafuta osati ya mafuta, ndi mitundu ina ya mankhwalawa.

Tchizi cha mafuta otsika kwambiri

Cream ndi mkaka, zopangidwa kuchokera ku kirimu ndi mkaka, zomwe zimakhala zofewa, zokhala ndi mgwirizano komanso zovomerezeka, zimatchedwa zokoma. Kirimu wotchuka kwambiri ndi "cheza la Philadelphia", mascarpone, almette, mozzarella. Zakudya zonse za kirimu zimakhala ndi zokwanira zokwanira za caloric , popeza zili ndi 50% mafuta a mafuta ndi mafuta.

Mwa zakudya zomwe zafotokozedwa pamwambapa, mozzarella ikhoza kuonedwa kuti ndi yopanda mafuta. Tchizi - mafuta ake ndi 55%. Mafuta a almette tchizi amasiyana pakati pa 60-70%, "Philadelphia" ili ndi mafuta okwanira 69%, ndipo pamapeto pake mafutawo ndi mascarpone tchizi - mafuta ake amafika 75%.