Nyama ndi imodzi mwa magwero ofunika kwambiri kwa thupi lathu, ndipo nkhuku imatengedwa kuti ndiyo zakudya zambiri. Choncho nkhuku zodula nkhuku ndi zokometsetsa tchizi zidzakhala zabwino kwambiri kaphunzitsidwe kawiri kapena chakudya cham'mawa kwa iwo omwe amafunikira chakudya chamoyo, kupatula kukhala ndi kukoma kokometsa. Simukuyenera kukhala mphunzitsi wophika ndikuphunzitsako pokonzekera.
Chopped cutlets ku tender chicken fillet ndi tchizi
Zakudyazi zimaphika mofulumira kwambiri, chifukwa simukuyenera kudyetsa nyama ndi nkhuku, ndipo zimakhala zokoma kwambiri moti zimangosungunuka pakamwa panu.
Zosakaniza:
- amadyera - gulu limodzi;
- zonunkhira, tsabola, mchere - kulawa;
- nkhuku fillet - 650 g;
- tchizi - 150 g;
- kefir (kapena kirimu) - 0,5 chikho;
- anyezi - 1.5 pcs;;
- wowuma - 1.5 tbsp. makuni;
- adyo - 2 mano.
Kukonzekera
Chicken fillet imadulidwa pang'onopang'ono kwambiri, kenako timadula kuti tizilombo tating'ono tomwe timapanga 1x1 masentimita. Timadula tchizi (makamaka mitundu yovuta) mofanana ndi nyama ndikuisakaniza. Mavitamini, adyo ndi anyezi amathyola pang'ono kwambiri ndipo amawonjezera pa misa yomwe imakhala yosakanikirana bwino.
Mchere wonyezimira ndi kuwonjezera tsabola, ndiye kuthira mu kefir ndi kutsanulira wowuma. Gwiritsani mosakanikirana zonse, kuti mince ikhale yogwirizana mofanana. Ikani poto ndi mafuta a mpendadzuwa kuti muwotchedwe ndikuyamba kujambula zidutswa za cutlets: Kuchokera kuzinthu zomwe ziyenera kukhala pafupifupi 12-15 zidutswa. Kenaka pitirizani kufulumira pa cutlets: ayenera kuunditsidwa kwa mphindi 15, nthawi ndi nthawi. Pofuna kupanga zokololazo mochepetsetsa, mukhoza kupanga nkhuku cutlets ndi tchizi mu uvuni. Pambuyo pokawotcha, amaikidwa pa pepala loyambirira ndi kuikidwa mu uvuni kwa mphindi 10, kutentha kwa madigiri 180.
Odulidwa nkhuku cutlets ndi tchizi ndi bowa
Ngati mulibe fayilo, mawere a nkhuku ndi abwino kwambiri popanga zakudya zonunkhirazi, zomwe zingachepetse mtengo wa zakudya zoterezi.
Zosakaniza:
- maluwa - 150 g;
- nkhuku za nkhuku - 500 g;
- tchizi - 175 g;
- ufa wa tirigu - 4.5 tbsp. makuni;
- dzira - zidutswa zitatu;
- mayonesi - 2.5 tbsp. makuni;
- anyezi - 1.5 pcs;;
- adyo - zidutswa ziwiri;
- Mafuta osapangidwe a mpendadzuwa - 30 ml;
- mchere ndi tsabola - kulawa;
- kirimu wowawasa 20% - 2 tbsp. makapu
Kukonzekera
Njira iyi yokhala ndi makina ochezera pamlomo ndi Dutch kapena Russian tchizi ndi ovuta kwambiri kuwatsatira. Pewani nyama ku fupa, kutsuka ndi kudula mu cubes, kukula kwake sikuyenera kupitirira 2cm masentimita.Tsukani mutu wa anyezi ndi kuwuika pa mafuta a mpendadzuwa, kuvala moto wochepa, mpaka mdima utayamba. Dulani bowa pang'onopang'ono ndikuwongolera pang'ono potoyi mpaka madzi owonjezera atuluka. Mu osiyana mbale, kuswa mazira, kuwamenya bwino ndi kuwonjezera ufa, otsika mafuta wowawasa kirimu ndi mayonesi. Apanso, chikwapu chirichonse (chosakaniza chimaloledwa). Sakanizani masamba, nyama, mandimu ndi anyezi, mosakaniza kusakaniza ndi kuwonjezera dzira. Dulani bwinobwino adyo ndikuitumize kumeneko, zonse zosakanikirana bwino. Pangani zidutswa za cutlets ndikuzithamangitsani kwa mphindi 8, osaiwala kutembenuka. Kenaka mukhoza kuziyika mu mphika wodzaza madzi, ndikusiya kuti uziwotcha, powotcha moto, kwa kotala la ola limodzi.
Mankhusu odulidwa ndi nkhuku ndi masamba
Zakudya izi ndi zokonzeka kukonzekera m'chilimwe, pamene sizili zovuta kupeza katsabola, basil, parsley kapena gulu lina lililonse la zomera. Kuti muwonjezere vitamini mtengo wa cutlets, muzigwiritsa ntchito ndi nkhaka, tomato ndi masamba ena.
Zosakaniza:
- tsabola wokoma - chidutswa chimodzi;
- kirimu wowawasa 15% - 1 tbsp. supuni;
- tchizi Russian - 130 g;
- nkhuku fillet - 550 g;
- mchere ndi tsabola - kulawa;
- amadyera - gulu limodzi;
- dzira watsopano - 2 ma PC.;
Kukonzekera
zinyenyeswazi za mkate - 3 tbsp. makapu.
Kwambiri finely kuwaza nkhuku ndi belu tsabola. Kukulitsa masamba, ndi kudula tchizi kukhala makompyuta. Sakanizani masamba, tsabola, tchizi ndi masamba, nyengo ndi zonona zonunkhira, kuwaza ndi zonunkhira ndi zikondwerero. Chabwino sakanizani misa ndikuzisiya kuti muime kwa kotala la ola limodzi. Tsopano kuchokera ku minced nyama, pangani zidutswa za cutlets, ziyikeni mu poto yophika, yomwe moto wawung'ono umasinthidwa, ndipo mwachangu kwa mphindi khumi pansi pa chivindikiro, kutembenukira mbali ndi mbali. Kenaka dulani mchere mu chidebe china, onjezerani madzi pang'ono ndikuwutulutsire pa chitofu mpaka madziwo atuluka kwathunthu. Chinsinsi choterocho cha nkhuku zakudulidwa choyamba cha nkhuku ndi tchizi lililonse chowopsa chidzawapangitsa kukhala wowutsa mudyo.