Kodi mungasinthe bwanji?

Anthu ambiri, chifukwa chosalungama atakhala pa kompyuta kapena TV, amasiya chikhalidwe chawo ndipo amakhala ngati chizindikiro. Ndikofunika kuti iwo adziwe momwe angakonzerere chingwe, ndipo ndi njira zotani zomwe ziyenera kutengedwa ngati kupewa.

Kodi mungachotsedwe bwanji?

Pofuna kuthana ndi vutoli, munthu ayenera kuliyandikira mwachidule. Ngati mumagwira ntchito ku kompyutala, onetsetsani kuti mwakonzedwa kuti mutha kukhala bwino komanso nthawi yomweyo simukuwerama kapena kuthamangira misana yanu. Ndikofunika kuti nthawi zonse mubwere pa tebulo ndikuchita masewera olimbitsa thupi.

Ambiri akukhudzidwa ngati mungathe kukonza, mukuchita masewero olimbitsa thupi. Ayi ndithu, chifukwa popanda maphunziro, omwe apangidwa ndi madokotala, mungangowonjezera njirayi. Ndipotu, kulimbitsa minofu nthawi zambiri kumachitika, ndipo ena samakhudzidwa nkomwe.

Ngati mukufuna kudziwa momwe mungakonzere chingwe mwa munthu wamkulu, onetsetsani kuti mukumana ndi akatswiri omwe angakuthandizeni kulembetsa pulogalamu yapadera, komanso amalimbikitsa njira zomwe zimapangidwira patsogolo.

Kuchita masewera kukonza chingwe

Kwa iwo omwe akufuna kudziwa momwe angachotsere kugonana ndi zochita, ndi bwino kulingalira zovuta izi.

Zochita # 1:

1. Ikani bukhu lolemera pamutu mwanu kuti lisagwe.
2. Pitani mukachite ntchito zanu zapakhomo ndi katundu.

Njirayi imapangika mwangwiro malo ndipo imakupangitsani nthawi zonse kuyang'anira mapewa anu ndi kuyenda.

Zochita 2:

1. Muyenera kuimirira ndi kutseka manja anu kumbuyo kwanu.
2. Ndi khama, yesani kubweretsana makomo anu ndipo nthawi yomweyo chifuwa chanu chiyenera kutsogolo, ndipo mutu ndi mapewa zichotsedwe.
3. Gwiritsani ntchito malowa mukusowa mphindi imodzi, ndiyeno mutonthoze thupi.

Zochita 3:

1. Lembani m'mimba mwako ndipo pang'onopang'ono ugubude pa msana wako.
2. Pachifukwa ichi, muyenera kuponyera mutu wanu, koma muyenera kudalira pamakutu anu.
3. Tenga mpweya.
4. Pa kutuluka kunja ndikofunikira kubwerera ku malo oyamba.
5. Bwerezaninso maulendo 8.

Zochita # 4:

1. Ziyenera kukhala pafupi ndi khoma pamtunda wa sitepe imodzi.
2. Gwirani manja anu, gwedezani pamakutu pa mutu wanu, ndi nsana wanu pambali pa khoma, ndiyeno muweramire kuti mutenge gawo.
3. Kutuluka kumalo kubwerera pachiyambi.
4. Kuthamanga nthawi 5 mpaka 7.

Chida chabwino kwambiri, kuphatikizapo kuchita masewero olimbitsa thupi, ndizochita masewera osambira omwe amalimbitsa msana.