Kwa nthawi yayitali chakudya chambiri chimakhala chotupa nkhuku nyama pakati pa tebulo. Chifukwa chake kutchuka kwa nkhuku yophika sikumangokhala kosavuta komanso kosavuta konse, komanso kumapezeka kwake. Zambiri za momwe mungaphike nkhuku mu uvuni kwathunthu tidzanena m'maphikidwe otsatirawa.
Nkhope ya nkhuku yophika
Njira yosavuta yokonzekera mbalame yokoma ndiyo kuyisakaniza ndi zonunkhira ndi zitsamba. Kusankhidwa bwino zonunkhira kumatha kuyambitsa kulawa kwa nkhuku kukhala chinthu chatsopano komanso chowoneka bwino.
Zosakaniza:
- nkhuku nyama;
- mpiru wabwino - 210 g;
- adyo - mano atatu;
- phiri, coriander, nthaka - 1/2 supuni ya supuni;
- chitowe;
- shuga - 5 g;
- msuzi ndi peel ya mandimu imodzi.
Kukonzekera
Musanayambe kuphika nkhuku mu uvuni kwathunthu, ziyenera kuyendetsedwa. Pakuti marinade ndi kofunika kuyanjana ndi mpiru ndi adyo odulidwa ndi zonunkhira, kuwonjezera shuga, mchere wolowa manja, ndiyeno sungani zonse ndi madzi a citrus ndi kuwaza ndi zest. Mphunguyi imagawidwa mu mbalameyi, komanso pansi pa khungu ndi m'kati mwake. Kenaka mtembo umasiyidwa kuti uziyenda kwa maola asanu, kenako umayikidwa mu uvuni wa preheated kwa 260 mphindi 20 mphindi. Kenaka mbalameyi imadzazidwa ndi zojambulazo, ndipo kutentha kumatsikira mpaka 180 ndipo nyama imatsala kuti ikhale yokonzeka.
Kodi kuphika nkhuku mu uvuni kwathunthu ndi mbatata mumanja?
Manjawa, omwe amathandiza kuti asunge chinyezi, amatha kubweretsa nkhuku ndi mbatata nthawi yomweyo, kupewa kutentha kwake. Njira yokhayo ya njira yophikayi ndi yakuti sipadzakhala bulauni wofiira pa mbalameyi.
Zosakaniza:
- anyezi - 115 g;
- mphukira, paprika - 1 tsp aliyense;
- mbatata - 430 g;
- sinamoni - 1/2 tsp;
- nkhuku nyama;
- Thyme youma - 1,5 tsp.
Kukonzekera
Choyamba muyenera kuyamikira nyama yakukuta ndi youma pamodzi ndi zonunkhira: turmeric, paprika, sinamoni, mchere ndi zitsamba zouma. Nkhuku ikakonzedwa, imayikidwa pamanja ndi magawo a mbatata ndi anyezi, zomwe zimayenera kukhala mchere komanso odzola mafuta. Kuika m'mphepete mwa manja ndi zida zapadera, imatumizidwa kukaphika kwa ora pa madigiri 205.
Kodi kuphika nkhuku mu uvuni kwathunthu mu zojambulazo?
Njira ina yothandizira khungu kuti lisatenthe, ndi nyama - kuchoka kunja, ndikuphimba mbalameyi ndi chinsalu. Kuphatikiza pa mbalame yokhayo, njira yophweka imeneyi idzaphika zokongoletsa zachilendo kwa iye.
Zosakaniza:
- anyezi - 135 g;
- adyo - mano 4;
- bowa wa nkhalango - 430 g;
- nthambi za thyme - 6 ma PC.;
- mandimu - chidutswa 1;
- dzira - chidutswa chimodzi;
- mkate wosakaniza - 2 wamba;
- nkhuku - 1 pc.
Kukonzekera
Yambani pokonza mkate wa Chingerezi wodzaza mbalame. Kwa iye, chinthu choyamba kuchita ndi kudula anyezi, kuwonjezera pa izo mano odulidwa mano ndi zidutswa za bowa. Pambuyo pa evaporation ya chinyezi chowonjezera mu mbale muziika masamba a thyme ndikufalikira ndimu. Zakudya zowonjezera bwino, zimakhazikika pang'ono, kenako zimasakanizidwa ndi dzira ndi nyenyeswa za mkate.
Pambuyo kutsuka mbalame ndikuipukuta ndi zonunkhira, phokoso ladzaza ndi kusakaniza kwa bowa ndi mkate, zikopa zimangirizidwa palimodzi, ndipo
Nkhuku yophika mu ufa wonse
Njira yophika mu mtanda ndi yosavuta komanso yoyenera yokongoletsedwa ndi mbalame yamba. Kuti mupeze njirayi, mudzafunika nkhuku yofiira pakati ndi nkhuku ziwiri. Ufawo ndi mchere, ndiyeno umadzipaka ndi madzi okwanira 1.2 malita. Mkaka umene umapezeka utatha kutayira umakhala ndi mbalame yokonzeka, ndipo umatumizidwa onse kukaphika pa madigiri 200 pa ora ndi mphindi 40.