Kawirikawiri amayi okondwa a mapasa amakhala ndi mkaka wokwanira kuti uwadyetse. Mavuto akuluakulu akukhudzana ndi zovuta za panthawi imodzi potumikira ana awiri. Amene adakumana ndi funso loyamba "Kodi mungadyetse mapasa?" Musangokhalira kumutu, kuti n'zotheka kuchita izi panthawi yomweyo.
Pazochitika zoterozo kwa nthawi yaitali zoumba mapiritsi odyetsera mapasa. Zapangidwa ngati mawonekedwe a akavalo ndipo nthawi zambiri zimakhala zosiyana ndi amayi. Dyetseni kugwiritsa ntchito mwendo wotere pabedi, pabedi kapena pansi.
Pamene mukudyetsa mapasa, muyenera kukhala pakati pa ana, ikani mtsamiro kumbuyo ndi kutsogolo kwa inu, yesani kapena mumangirire. Pambuyo pake, pang'onopang'ono uzitsitsimutseni anawo ndikuyendetsa phokoso la akavalo ndi kuwathandiza kuti agwire mapiko anu. Mwa njira, mungathe kudyetsa mtolo osati ndi mabere anu, komanso mabotolo.
Momwe mungagwiritsire ntchito mtsuko wa mapasa nokha?
Kupanga mtolo wotere uli mwa mphamvu ya mkazi aliyense. Muyenera kusowa madzi osaphika komanso opanda nsalu, mphira wofiira, ulusi ndi makina osamba. Chitsanzo cha mapasa akhoza kujambula pawekha kapena kulandidwa kuchokera pa intaneti. Kawirikawiri amachitidwa ngati kalata P kapena hafu mwezi. Pankhani iyi, m'pofunika kuganizira za girth pansi pa chifuwa, chifukwa mtsamiro ukuyenera kukugwirani momasuka.
Pogwiritsa ntchito mawonekedwe oyenera kuchokera ku nsalu, muyenera kusoka chivundikiro cha mtolo. Musaiwale za malipiro a mapanga ndi mabowo a mphira wa mphutsi. Kenaka timachita chimodzimodzi ndi mphira wonyezimira - timadula mawonekedwe ofanana ndiwo, tifika mu chivundikiro chotsirizidwa ndikucheka dzenje. Monga momwe mukuonera, palibe chophwanyika potsuka mtolo pa kuyamwitsa.
Amapatsa mapasa kudyetsa
Malo abwino kwambiri ndi malo "kuchokera pansi pa mkono". Pachikhalidwe ichi, n'zosavuta kuyika mwanayo pamtanda molondola . Izi zikutanthauza kuti mwana mmodzi ali kumbali yakumanja, winayo kumanzere, miyendo ya ana ili kumbuyo kwa mayiyo. Ndipo aliyense wa iwo amamwa chifuwa chake kuchokera kumbali yake. Mkaziyo nthawi yomweyo amangowagwira ndi manja ake.
Njira ina ndiyo kudyetsa ndi kusunga ana m'manja awo pamene mitu yawo imatembenuzidwa mosiyana, ndipo miyendo imayenda patsogolo pa mayi.
Mukhoza kudyetsa mapasa omwe ali kumbuyo kwanu. Pankhaniyi, iwo adzakhala pamwamba pa mkaziyo. Pansi pa manja ake, iye amatha kuika matayala kuti azitha kugwira anawo.
Ndi mtundu wanji wa kudyetsa inu simungasankhe, onetsetsani kuti nthawi iliyonse ana amadya kuchokera pachifuwa china. Izi ndizo, kuzigwiritsa ntchito pamabere osiyanasiyana, kusintha malo, komanso, kutembenuza mutu.
Timapanga zinthu kwa amayi anga
Pamene banja liri ndi mapasa kapena katatu, ndi chisangalalo chachiwiri ndi katatu. Zoonadi, izi zimagwirizanitsidwa ndi amayi omwe ali ndi ana awiri ndi atatu ndi ana ena. Amapindula kwambiri, choncho pofuna kudyetsa ana awo momasuka m'pofunika kupanga zinthu zonse zabwino.
Choyamba, muyenera kuchotsa ntchito zambiri zapakhomo. Kupukuta ndi kutsuka mbale ndizotheka kwa mwamuna kapena ana, pamene mayi amapasa amafunika kupumula. Kuchokera mthupi lake ndi m'maganizo kumadalira kuti nthawi ya lactation yayitali kapena idzatha mwezi.
Chachiwiri, mayi woyamwitsa wa ana awiri ayenera kudya bwino. Pafupi chakudya chilichonse sichikhoza kukhala. Kutaya thupi pamene
Ndipo chofunika kwambiri - ngati muli ndi mafunso, chinachake sichikugwira ntchito, simukudziwa momwe mungagwirire, mungathe kupita ku chipatala cha chithandizo cha lactation. Iwo ali mu mzinda uliwonse. Kumeneko mudzayankhidwa mafunso onse, muthandizidwa ndi ntchito yoyamba, ndikusankha malo abwino odyetsera.
Chinthu chachikulu ndikukhulupirira kuti zinthu zikuwayendera bwino, pokhala ndi zitsanzo za mazimuna opambana a mapasa, ndipo zonse zidzakhala bwino!