Chakudya cha Yoga ndi gawo la chikhalidwe chawo. Ngati mumagwiritsa ntchito yoga asanas ndi mudras , mumayenera kudya zakudya zabwino, chifukwa njira yokhayo ingakuthandizeni kuti mumvetsetse bwino za nzeru zomwe zimakupatsani mwayi wogwirizana ndi ungwiro.
Zakudya zabwino mukamachita yoga: ndi chiyani chomwe mungachotse?
Chakudya chapadera ndi yoga ndi chinthu chofunika kwambiri pakuchita. Ngati simunakonzere kusintha zakudya zanu, choyamba, kuchepetsani kugwiritsa ntchito mankhwala omwe akugwera mundandanda woletsedwa. Zili ndi malo awa:
1. Nyama iliyonse ndi mitundu yonse ya mankhwala. Nyama ili ndi zinthu zambiri zoopsa, poizoni ndi mabakiteriya omwe amachititsa kuti munthu asakalamba msanga, amalepheretsa kugonana, kumapangitsa munthu kukhala wamwano.
Chakudya chophikidwa pa mafuta a nyama (mafuta a mafuta, margarine, batala, etc.). Mafuta a nyama ndi owopsa kwa anthu ndipo amachititsa chitukuko cha atherosclerosis - ichi ndi chodziwika ndi mankhwala ovomerezeka.
3. N'kosaloledwa kugwiritsa ntchito mankhwala osokoneza bongo omwe yogiti amakhala ndi magulu asanu:
- mowa;
- mankhwala osokoneza bongo (opium, hashish, chamba, etc.);
- fodya;
- khofi;
- tiyi.
4. Shuga ndi maswiti onse (mwachibadwa - uchi, zipatso, zipatso) amaloledwa. Ndi shuga yomwe imayambitsa matenda a shuga, matenda a shuga, matenda osokoneza bongo. Ndizozindikiridwa padziko lonse lapansi.
5. Chakudya chilichonse cha ufa, makamaka zomwe zophikidwa pa yisiti (zimaletsa ntchito ya m'matumbo).
6. Zakudya zamkaka ndi mkaka ziyenera kudyetsedwa mochepa. Yoga imatanthawuza kuti palibe nyama zomwe zimakula mukamayamwa mkaka.
Kuwonjezera pa zonsezi kuchokera ku zakudya zanu, mudzakhala ochepetsetsa, wathanzi komanso osangalala (yoga zakudya zowonongeka bwino). Komabe, pokonza zolemba zanu ndi malangizi onse a yogis, mudzakwaniritsa zotsatira zabwino.
Yoga ndi Zakudya Zabwino
Choyamba ndi chofunika kwambiri, chomwe munthu aliyense ayenera kutembenukira ku yoga ndikuti kuti mukhale ndi chidziwitso choyenera kuti mupereke chakudya cha nyama. Ma yogisi onse ndiwo ndiwo zamasamba. Chakudya cha chomera chimayesedwa kukhala choyera kwambiri, ndipo sichikhala ndi mphamvu yoipa.
Zakudya zabwino mu yoga zimasonyeza kuti 60% mwa zakudya zanu ndi zachilengedwe, chakudya chowoneka: zipatso, ndiwo zamasamba, mtedza, masamba. Ndipo otsala 40% okha ndiwo chakudya chomwe chachitidwa kutentha. Pangani zakudya zanu malinga ndi zomwe mumazikonda, koma pitirizani izi - kuti mutenge masamba ambiri komanso ovuta tsiku lililonse.