Mafuta a Bath - Njira za SPA kunyumba

Zina mwazipatala zokongola zogwiritsa ntchito kunyumba ndizozisambira zabwino kwambiri. Amapatsa chisangalalo chosaneneka, kuwakakamiza kuti abwerere kwa iwo mobwerezabwereza. M'nthawi zakale, anthu olemera okha ndiwo amatha kukondwera. Ngakhale achinyamata amadziwa kusamba mafuta. Njira zamadzi zikhoza kuchitika osachepera tsiku ndi tsiku.

Kodi mungagwiritse ntchito bwanji mafuta osamba?

Mfundo yokhudzana ndi njira zamadzi ndizovuta. Ndi chifukwa cha mphamvu zitatu zomwe zimagwira ntchito panthawi yomweyo: kuthamanga kwa madzi, kutentha kwake ndi mankhwala. Chifukwa cha izi, zamoyo zili ndi mphamvu zambiri:

1. Kupsyinjika kwa minofu ya minofu imachepa, kumverera kolemetsa kumapangidwa. Zonsezi zimapatsa madzi madzi.
2. Mafinya amatsegulidwa, chifukwa khungu limayamba kupuma mokwanira.
3. Kupititsa patsogolo ntchito za ziwalo za mkati - mtima, impso ndi mapapu, zimaimika kupuma ndikuchotsa magazi m'magulu.
4. Kuwonjezera kulowera kwa zinthu zamtengo wapatali pakhungu.
5. Mlingo wa mahomoni opanikizika amachepetsa. Pambuyo pa njirayi, pali mphamvu yamphamvu.

Musanagwiritse ntchito mafuta ochapa, muyenera kudziwa momwe zotsatirazi zikuyendera. Zotsatira zimadalira kutentha kwa madzi ndi "zowonjezera" zomwe zimagwiritsidwa ntchito. Mabhati angakhale:

• kuzizira (kutentha kufika 20 ° C);
• ozizira (25 ° C - 30 ° C);
• Kutentha (kutentha kwa madzi kumasinthasintha mkatikati mwa 33 ° С - 38 ° С);
• yotentha (oposa 39 ° С).

Malamulo osamba:

1. Simungathe kusambira pamimba. Ayenera kudutsa maola 2-3 mutatha kudya.
2. Musanayambe kusambira, muyenera kusamba. Chifukwa cha izi, khungu lidzayamwa zakudya zabwino.
3. Osati kusamba kwambiri motalika. Njira zowonjezera zingathe kuchepetsa thupi.
4. Zitsamba ndizoletsedwa ku shuga, kufooka kwa mtima, matenda a mimba ndi mimba.
5. Muyenera kudzimasula nokha ku maganizo oipa.

Kodi mungagwiritse ntchito bwanji mafuta osamba?

Butters ali ndi zinthu zambiri zokhudzana ndi mafuta othetsera mafuta. Kuonjezera apo, ali ndi mavitamini ochuluka ndi zinthu zina zamtengo wapatali. Malo awo osungunuka ndi 50 ° C, kotero pamene amasungidwa, iwo ali olimba. Mafuta oterewa angagwiritsidwe ntchito:

• Mafuta a kokonati , omwe ali ndi anti-inflammatory, moisturizing ndi antioxidant zotsatira;
• kanjedza (kubwezeretsa, machiritso ndi kulimbikitsa zotsatira);
• Botolo la kakao limapereka mphamvu zowonongeka, zofewa komanso zowonongeka;
• Mangan (kubwezeretsa, kupatsa mphamvu komanso kukhala ndi antioxidant katundu);
• karite (kumenyana ndi puffiness, kubwezeretsa ndi kuchepetsa khungu);
• Mafuta a bath coupuas amachulukitsa elasticity ya epidermis, amachitira dermatitis ndipo amadziwika ndi machiritso ndi kubwezeretsa.

Zothandiza kwambiri pa zikopa. Iwo ali ndi zotsatira zamatsenga pa epidermis. Kusankha mafuta olimba ndi onunkhira ochapa, pita kumalo otsatira - kusungunuka kwa Butters. Kutenga mafuta ochepa pang'ono - pafupifupi 10-25 magalamu. Madzi amasonkhanitsidwa ndikupindula ndi "zowonjezera". A thin film filimu pamwamba pa kusamba. Madzi omwewo amakhala ocheperapo. Kusambira ayenera kukhala mphindi 20. Njira yowonongeka ikhoza kuchitidwa kangapo pa sabata.

Mafuta osambira mu mipira

Mabomba amenewa amasiyana mosiyanasiyana, mtundu ndi fungo. Zinthu zoterezi zingakhale ndi zinthu zotsatirazi:

• Butters;
• mafuta onunkhira;
• maluwa a maluwa kapena zowonjezera;
• mchere wamchere;
• masamba a zitsamba ndi zina zotero.

Mukasankha bomba, yomwe imakhala ndi mafuta odzoza kapena kuthira mabotolo, pitirizani kutero. Mu thanki muyenera kusonkhanitsa madzi okwanira (ozizira, otentha kapena otentha). Kenaka muyenera kuchepetsa bomba mu mphika ndikudikirira mpaka itatha. Kenaka amamizidwa m'madzi odzazidwa ndi mafuta. Kusamba kungakhale kuyambira 15 minutes mpaka theka la ora. Chiwerengero cha njira zotchulidwa ndi cosmetologists kamodzi pa sabata.

Mafuta ofunika kwambiri osamba

Pali magulu osiyanasiyana a zonunkhira, omwe amaimira zomwe zimakhudza thupi lawo. Posankha mafuta osamba, ayenera kuganiziridwa ndi fungo lake komanso cholinga chake. Iwo akhoza kukhala:

• kutulutsa - pine, mphesa, nutmeg, mandimu, mandimu, sage;
• anti - cellulite - mkungudza, lalanje , mandimu, pine, clove;
• mafuta odzoza osamba - pinki, tangerine, myrr, lavender, jasmine, linden, sandalwood;
• Chotsitsimutsa - jasmine, pinki, sandalwood, myrra, lotus;
• zokondweretsa - juniper, pinki, nutmeg, geranium, sage, ylang-ylang;
• immunotropic - clove, chamomile, fir, jasmine, basil.

Mafuta onse a fungo angathe kukhala osiyana mu magulu atatu:

1. Citrus - laimu, tangerine, lalanje, mphesa.
2. Zosavuta - mchisuko, myrh, sandalwood, eukalyti.
3. Zamaluwa - geranium, ylang-ylang, chamomile, palmarose, lavender.

Mafuta ofunikira - zabwino ndi zoipa

Zosakaniza bwino zonunkhira bwino zimakhudza kwambiri thupi. Amathandizira kukwaniritsa zotsatira zotsatirazi:

1. Pezani bwino ndi kuthetsa zizindikiro za kutopa.
2. Kuonjezera chikopa cha khungu - kuonjezera kutsika kwa elasticity ndi elasticity, kumenyana ndi kupota ndi "lalanje" kutumphuka.
3. Sungani zochitika zam'madzi - kuthandizani mkazi kukhala wodalirika komanso wodzidalira.
4. Wonjezerani libido - izi ndizothandiza mafuta aphrodisiacs.
5. Kuthanizani ululu - zowonjezera kwambiri zonunkhira zili ndi zotsatirazi.
6. Kuonjezera chitetezo - mafuta onse oyenera ali ndi mankhwala osokoneza bongo komanso odana ndi zotupa.

Ngakhale kugwiritsa ntchito kwa nthawi yaitali zowonjezera zonunkhira, palibe mankhwala owopsa. Chifukwa cha izi, mafuta oterowo angagwiritsidwe ntchito kwa nthawi yayitali pofuna kuchiza kapena kuchiza. Komabe, mawonekedwe onunkhira amakhala ndi "zinthu" zoopsa. Mafuta owopsa a mafuta oyenera amadziwika kuti ndi otsika mtengo wa mankhwalawa. Kuti muteteze ku "zodabwitsa", nkofunika kutsatira zotsatirazi:

1. Gulani katunduyo pokhapokha mu malo ogulitsa ogulitsa.
2. Musagwiritse ntchito mafuta opangira mankhwala.
3. Musagule chida chotsika mtengo - ndondomeko yopanga zinthu zoterezi ndizovuta kwambiri komanso zogula.
4. Sungani kusamba mafuta mu mthunzi wozizira.
5. Musagwiritse ntchito mankhwalawa ndi moyo wa alumali.

Koma ngakhale zopindulitsa za mafuta ofunikira zingathe kuchepetsedwa ngati mankhwalawa akugwiritsidwa ntchito molakwika. Zowopsa zingakhale:

• ndi matenda oopsa - eukalyti, pinki, rosemary, sage ndi cypress zonunkhira;
• mu nthawi ya lactation - jasmine, timbewu timbewu ndi mafuta;
• ndi hypotension - zowonjezera lavender, mandimu ndi sage.

Kodi mungapange bwanji mafuta ochapa osamba?

Wothandizira onunkhira ayenera kugwiritsidwa ntchito motere:

1. Mtengo wokwanira wokwanira wa ether ndi madontho khumi. Ngati mafuta onunkhira akugwiritsidwa ntchito nthawi yoyamba, mlingowo uyenera kukhala wochepa kwambiri. Choletsa ichi ndi madontho angapo a mafuta oyenera kuwonjezera ku kusamba kumathandiza kupewa thupi loipa.
2. Musati muwonjezere ethers panthawi yogwiritsira ntchito madzi kapena pamene jacuzzi yatsegulidwa.
3. Wothandizira puloteni woyenera ayenera kusakanizidwa ndi mafuta oyambirira kapena nyanja yamchere.
4. Madzi ayenera kukhala osakanikirana bwino. Izi zidzaonetsetsa kuti kufalikira kwa "zowonjezera".

Kodi ndi bwino bwanji kusamba ndi mafuta ofunikira?

Pofuna kuonjezera zotsatira za ndondomekoyi, imafuna njira yapadera. Pali malamulo onse oti azisamba ndi mafuta ofunikira. Tsatirani izi:

1. Kutentha kwa madzi kuyenera kukhala kotheka - osati kutenthetsa osati kuzizira, koma kutentha.
2. Sitikulimbikitsidwa kugwiritsa ntchito thovu lakumwa kapena gel panthawiyi. Mankhwalawa amachepetsa mphamvu ya ether.
3. Kutha kwa kayendedwe ka madzi ndi mphindi 20. Mofanana ndi kusamba ndi mafuta, ziyenera kuchitika kamodzi pa sabata. Pofuna kuchiza, sankhani njira iliyonse tsiku lililonse.

Bath ndi mafuta a lalanje

Njirayi imathandiza kwambiri thupi. Kusamba ndi mafuta a lalanje kuli ndi zotsatira izi:

• anti-inflammatory;
• phokoso;
• kukonzanso;
• chithandizo;
• kusamalitsa;
• choleretic;
• chosangalatsa;
• anti-cellulite ndi zina zotero.

Bath ndi mafuta osungirako

Chokoma ichi ndi malo osungira zinthu zamtengo wapatali. Poganizira za mafuta ofunika kuti musambe, nthawi zambiri imayima pa fir. Njira zamadzi zomwe zili ndi "zowonjezera" zimakhala ndi zotsatirapo izi:

• kumatula khungu;
• kuchepetsa kutupa;
• Smooth wrinkles;
• bwererani;
• kuyeretsa mpweya;
• kuchepetsa dongosolo lamanjenje ndi zina zotero.

Kusamba ndi mafuta a lavender

Wotentheka uyu ali ndi zochita zosiyanasiyana. Ndilo gawo la "mafuta odzisangalatsa ochapa". Komanso, kukhalapo kwa "chowonjezera" ichi kumakhudza thupi:

• kumalimbikitsa;
• anesthetizes;
• kuthetsa chisokonezo;
• kumalimbikitsa kugona tulo;
• kumenyana ndi matenda a khungu ndi zina zotero.

Kusamba ndi mafuta ambewu

Zakudya zonunkhirazi zatulutsa fungo lokoma. Amagwiritsidwa ntchito monga mafuta osambira. Komabe, zingakhalenso ndi zotsatira zina pa thupi:

• chiyankhulo cha immunological reactivity;
• kuponderezedwa;
• kusintha kwa kusindikiza kwa ubongo;
• normalization ya kusamba;
• kupititsa patsogolo ntchito zotetezera za thupi ndi zina zotero.

Bhati ndi mafuta a ectoptus

Fungo ili ndi limodzi la antiseptics wamphamvu kwambiri. Potero, posankha mafuta ofunika mu bafa, iye amapatsidwa chisankho. "Zowonjezera" zoterezi zimathandiza:

• kuonetsetsa ntchito ya minofu ya mtima;
• kusintha khungu la chikopa;
• kuti muthetse;
• chititsani chitetezo cha thupi.