Mwa lamulo lachinyengo, nthawi zambiri limakula zonse: nkhope, chifuwa, ngakhale ntchafu zingachepetse, koma apa mimba idzakhalabe yofanana. Ndilofuna kwambiri kuchepetsa. Koma ndizovuta kwambiri. Chinthucho ndi chakuti mimba ndi malo otetezera amino acid, omwe thupi limasungira minofu yambiri ndikupereka mosakayikira. Kodi sizingatheke kuti muthane ndi mafuta odetsa m'mimba mwanu? Ngati chakudyacho sichinawathandize, misala ingathandize kuchepetsa thupi.
Ndi anthu ochepa okha amene angakhulupirire kuti njirayi ndi yothandiza, koma si bwino kuyesa. Malinga ndi ndemanga za theka lachikazi lomwe limatanganidwa ndi chiwerengero chake, misala ndi njira yodabwitsa yothetsera mafuta m'mimba.
Momwe mungatetezere kulemera ndi kusisita
Palibe njira imodzi yokometsera mimba. Koma onse ali ndi mwayi wosatsutsika - akhoza kuchita okha. Sitiyenera kupita kwa akatswiri okondedwa, kulipira ndalama zazikulu ndi chiyembekezo cha zotsatira zabwino. Koma, njira iliyonse yomwe mumasankha, muyenera kutsatira malamulo awa:
- Misala iliyonse iyenera kuchitidwa pamimba yopanda kanthu, kapena osachepera maola atatu mutadya;
- minofu iliyonse ikhoza kukhala yothandiza ndi anti-cellulite kirimu, kapena mafuta;
- Kusuntha kumafunika kuchitidwa moyenera;
- palibe nkhawa, simungathe kulekerera ululu, kapena kukhumudwa, ngati mukumva, muyenera kusiya kusonkhanitsa.
Ngati mukutsatira malamulo onse, kusisita nthawi zonse kudzakuthandizani kuchepetsa thupi.
Njira zopaka minofu
Imodzi mwa njira zazikulu zoperetsera minofu yochepetsera mimba - kupaka minofu. Ikhoza kugwiritsidwa ntchito ngati yaikulu kapena yokonzekera. Kupaka minofu kumachokera ku chizoloŵezi cha tweezers, kuponyera mafuta osanjikiza, kuchotsa njira zowonjezereka ndikupangitsanso kuchepa kwa thupi. Gwirani khungu la khungu ndi zala zanu zonse, ndiye, mukusuntha nthawi yomweyo, gwirani khungu. Choncho, pangani maulendo angapo, nthawi ya ndondomekoyo iyenera kukhala yosachepera asanu komanso osapitirira mphindi khumi. Pamapeto pa ndondomekoyi, khungu liyenera kukhala lofiira komanso litakwiya. Koma musaiwale - zopanda zowawa.
Kutsekemera kwabwino kwambiri kwa uchi pamimba, komwe kumachitanso kunyumba. Uchi wokha uyenera kukhala wachirengedwe, ndiye kuti kusisita kumathandiza kupeza mimba yanyumba yambiri. Kuti mukhale ndi zotsatira zabwino, pitirizani motere:
- onjezerani mazira pang'ono ku uchi (kulemera kwake ndi mafuta a bergamot, jojoba, amondi, rosemary, timbewu);
- Pitirizani kugwiritsira ntchito mimba, wokondedwa amamatira ndi kupanga mpweya wabwino;
- Ndikofunika kusinthanitsa kayendedwe kabwino ka stroking;
- Pamapeto pa ndondomekoyi, mutatha mphindi 7-10, yambani uchi ndi madzi osamba.
Uchi umathandiza kusintha kwa magazi, kuika minofu yakuya ya mafuta, kumayambitsa njira zamagetsi mumaselo. Misaji yotereyi idzaonetsetsa kuti simungokhala wolemera mu mimba, yowumitsa komanso yochepa thupi, komanso khungu lokongola ndi lokongola. Njira yomweyi ndi yoyenera kumenyana ndi cellulite m'chiuno.
Njira ina yodzikongoletsa ndiyo kupaka mimba. Kawirikawiri amagwiritsidwa ntchito asanayambe kuchita masewera olimbitsa thupi kuti apititse patsogolo. Ndikofunika kuti misalayi ikhale pamasamba, minofu ya minofu, kapena ndi manja okha. Manyowa a Buku akhoza kuchita motere:
- Gona kumbuyo kwako, kuika dzanja lako mitten, kapena kungosakaniza khungu;
- ndiye tsukulani m'mimba moyang'ana molunjika, kenako osasinthasintha osati ndi kayendetsedwe kamphamvu kodabwitsa;
- musadwale, chifukwa simuyenera kuvulazidwa;
- Pamapeto pa misala, pukutani m'mimba ndi thaulo, khungu liyenera kukhala lofiira.
Pambuyo pa misala yofanana, mukhoza kuchita masewera olimbitsa thupi patatha mphindi 15, iwo angopindula. Kuwonjezera pa njira zoperekedwa pamwambapa, mukhoza kusamba mimba ndi makina odzola.
Ngati mukufuna njira yosavuta yochepetsera mphuno, musaiwale, anti-cellulite minofu, mwachitsanzo, kapu yopuzira minofu , makamaka imathandiza kuchepetsa thupi, koma mu chipinda chokhala ndi zakudya zoyenera.