Kodi mumamwa mafuta otani kuti muchepetse?

Anthu ambiri amva za zozizwitsa zenizeni za flaxseed mafuta. Kuphatikizapo kuthekera kwake kuchepetsa kulemera. Akatswiri odyetsa zakudya amavomereza kuti mankhwalawa akuchepa, koma achenjeze za zotsatira zake zosasangalatsa chifukwa chogwiritsa ntchito molakwika. Muyenera kumvetsetsa momwe mungamwe mafuta odzola kuti muchepetse thupi, mwinamwake mungathe kusokoneza njira yogaya chakudya kuti mukwaniritse zovuta zotsutsana.

Kodi mungamwe bwanji mafuta oonda kwambiri?

Kudya mosavuta kwa mankhwalawa sikungapangitse kulemera kwa thupi, ziyenera kuphatikizapo zakudya zabwino ndi zolimbitsa thupi. Kuwonjezera pamenepo, ziyenera kukumbukira kuti kutsekemera mafuta kumapangitsa malo osungirako apadera - mufiriji, muzotsekedwa mwamphamvu kwa mwezi umodzi, sizingatheke kutentha. Apo ayi, izo zidzakhala zovulaza ndipo sizikhala ndi zotsatira zabwino pa thupi silidzatero. Chikhalidwe chovomerezeka ndi kusamba mafuta ndi madzi abwino ofunda.

Poyankha funso la momwe mungamamwe mowa mafuta ochepetsera thupi, akatswiri amapereka zakudya zosiyanasiyana komanso kutenga nawo mbali.

1. Mapepala a Zipatso ndi masamba: maziko - zipatso zatsopano ndi zipatso, mtedza, timadziti, ndi kuwonjezera supuni 1 ya mafuta odzola m'mawa ndi madzulo, mukhoza kuwonjezera mankhwalawa ku saladi kapena kudya mosiyana, kumwa madzi.
2. Zakudya zamapuloteni: Zakudya zopangira mkaka, mazira, nkhuku, nsomba, masamba ophika kapena owiritsa. Mafuta okonzedwanso amawonjezeredwa kuzipangizo zowonongeka 1 kapena katatu patsiku.
3. Masamba a zamasamba: mazikowo ndi phala lonse, mkate wa tirigu, mabisiketi, zipatso zouma ndi zipatso zatsopano, saladi zamasamba ndi mafuta oledzera kawiri pa tsiku.
4. Mitundu yabwino, yofatsa imasonyeza kugwiritsa ntchito zakudya zamagulu onse - mapuloteni, mafuta, chakudya. Kwa kadzutsa mungadye omelet kapena phala ndi mafuta odzola; Chakudya chamasana - msuzi wa masamba, okonzedwa ndi supuni ya supuni ya mafuta ofiira; chakudya chamadzulo - nyama kapena nsomba zokhala ndi masamba atsopano komanso kuvala mafuta.

Kodi mungamwe mowa wochuluka bwanji?

Kuphatikiza pa kudziwa momwe mungamweretse mafuta osakaniza kulemera, muyenera kuganizira mlingo wake komanso nthawi zambiri kulandira. Maphunziro a zakudya ndi mafuta odzola amapangidwa kwa miyezi 2-3, ndiye kuti mukuyenera kupuma kwa masiku 30 ndikubwerezanso maphunzirowo. Mlingo waukulu wa tsiku ndi tsiku ndi supuni 2. Amafunika kuthyoledwa m'mapuniketi ndi fomuyi kuti adye mafuta pa kadzutsa ndi madzulo.