Thupi la munthu liri ndi makhalidwe ake apadera - kulemera, mawonekedwe, kukula. Ndizozoloŵera kusiyanitsa mitundu yofunikira ya thupi. Ngakhale kuti munthu aliyense amaikidwa pamtundu wa majini, ali mwana akhoza kuthandizidwa. Kapangidwe ka thupi ndi zizindikiro zake ziyenera kuganiziridwa panthawi yosankha zakudya ndi maphunziro.
Mitundu ya Thupi
Mitundu ya mawonekedwe imagawidwa muzinthu zosiyanasiyana. Mmodzi mwa madokotala odziŵika a ku Germany anatha kupeza mgwirizano pakati pa maonekedwe a maganizo ndi zizindikiro za zochitikazo. Kretschmer amaitana mitundu itatu ya thupi:
- chodabwitsa;
- chiwonetsero;
- hypersthenic.
Olemba izi kapena mtolowo samakhutitsidwa nthawi zonse ndi fanizo lawo. Ngati mukukhumba ndi kusunga malingaliro osavuta, n'zotheka kusintha maonekedwe anu popanga minofu yamwamuna ndi yazimayi komanso yopambana. Nthawi zina, muyenera kusintha zizolowezi zanu, ndipo nthawi zina muyenera kusintha kuti mukhale ndi moyo wathanzi. Posakhalitsa ntchito yeniyeni inayamba, mwamsanga zotsatira zidzakondwera.
Thupi lachilendo
Oimira a mtundu uwu amasiyanitsa:
- kupyolera;
- utsi wochepa thupi;
- chifuwa;
- mapewa ang'onoang'ono;
- miyendo yopunduka;
- nkhope yayitali;
- mphuno yoonda;
- kukula kuli pamwamba payeso.
Anthu omwe ali ndi thupi lachinyengo sakhala ndi minofu yabwino, chifukwa sali olimba kwambiri komanso amphamvu. Ubwino wa anthu oterewa ukhoza kutchedwa mphamvu, kuwala, chisomo. Akazi omwe ali ndi chiwerengero choterewa nthawi zambiri amakhala pakati pa anthu osagonana, chifukwa amawoneka ofooka ndi achikazi. Kuonjezera apo, asthenics sakhala ndi moyo wambiri chifukwa cha kulemera kwake, chifukwa sizowonjezera mafuta. Metabolism mwa anthu awa ndi mofulumira kwambiri, zomwe zimalepheretsa kutaya mafuta.
Normostenicheskoe thupi
Normostenics amadziwika ndi:
- chiwerengero chachiwerengero;
- miyendo yochepa;
- chovala chofiira.
Kawirikawiri, oimira zachiwerewere ndi lamuloli la thupi lalitali. Akazi oterewa ali ndi mgwirizano wabwino, ndi ofulumira komanso owopsa. Masewera olimbitsa thupi a anthu ali ndi mitsempha yabwino, mafupa ndi amphamvu ndipo amapangidwa bwino, thorax imakhala yochuluka, ndipo miyendo imakhala yofanana. Zamasewera, normostenics ayenera kusankha basketball, volleyball, tenisi ndi aqua aerobics. Amene ali ndi phukusili amagwiritsa ntchito oimira amuna kapena akazi anzawo.
Thupi lachilendo
Oimira alamuloli ali:
- mafupa olemera kwambiri;
- mapewa akulu;
- chifuwa chachikulu;
- miyendo yofupikitsa pang'ono.
Kukula kwa anthu oterowo ndikumachepera. Chilengedwe chinapatsa iwo mphamvu ndi chipiriro, koma anapatsidwa kuchokera kusinthasintha ndi chisomo. Pachifukwa ichi, eni akewo ayenera kusankha masewera omwe azithandiza kuchotsa zofooka zawo. Zina mwa maseŵera ameneŵa ndi yoga, masewera a mpikisano, zamatsenga. Kwa anthu omwe ali ndi mphamvu zowonongeka kwa anthu, kuchepa kwa thupi kumakhala kochedwa kwambiri, choncho nthawi zambiri amakhala ndi vuto lolemera kwambiri . Amatha kuthana ndi zofooka zawo mwa kupatsa moyo wabwino.
Mitundu ya thupi monga Sheldon
Wolemba zamaganizo wotchuka wa ku America ndi dzina lake Herbert Sheldon akusonyeza kuti thupi la munthu limatha kuzindikira khalidwe lake. Komabe, kudalira kumeneku kubisika, ndipo n'kotheka kuvumbulutsa ubale pakati pa thupi ndi malingaliro poyika zinthu zina. Pogwiritsira ntchito zojambulajambula zomwe adazipeza ndi ziwerengero zowonjezera, katswiri wamaganizo adatha kufotokoza mitundu yayikulu ya thupi la munthu:
- kupweteka;
- mchitidwe;
- ectomorphy.
Mtundu wa thupi la Mesomorphic
Mesomorphs amasiyana m'makhalidwe otere:
- chilengedwe;
- kusowa kwa mafuta;
- thupi lalikulu;
- mafupa amphamvu;
- minofu itatu.
Anthu oterowo ali ndi mwayi waukulu kuti apambane mukumanga thupi. Munthu yemwe ali ndi thupi lachibadwa ali ndi mphamvu zabwino zowonjezera komanso mphamvu ya minofu. Oimira zamoyozi amadziwika kuti ndi ectomorphs ndi endomorphs. Pachifukwa ichi, sikuti aliyense wa iwo akhoza kumanga mchitidwe wogwirizana bwino.
Mtundu wa thupi lomaliza
Endomorphs kuchokera kwa ena onse amadziwika:
- kuzungulira, thupi lofewa;
- kuchuluka kwa minofu ya adipose;
- mapewa ang'onoang'ono;
- zochepa miyendo;
- mtundu wojambula wojambula peyala.
Anthu omwe ali ndi thupi lamphamvu amachedwa kuchepetsa thupi. Zimakhala zonenepa ndipo kotero kupweteka kwapafupi ndi kophweka kwambiri, ndipo kuchepetsa kulemera kumafunika kumagwira ntchito kwambiri paokha. Pakati pa anthu omwe ali ndi malamulowa ali ndi nyenyezi zambiri komanso mafilimu. Komabe, ngakhale mawonekedwe oyandikana samawasokoneza, koma kutsindika ubwino wa wokongola ndi wosasintha mawonekedwe. Khalani ochepetsetsa komanso okhwima kwambiri angakuthandizeni kuchita masewera olimbitsa thupi komanso zakudya zabwino .
Makhalidwe a mtundu wa Ectomorphic
Ectomorphs ali ndi kusiyana kotere:
- kupyolera;
- mawonekedwe aatali, oonda;
- minofu yowonda;
- mafuta pang'ono.
Anthu omwe ali ndi zikhalidwe zoterezi sawoneka kawirikawiri m'mayendedwe, chifukwa ndizochepa kuti akhale opanga thupi. Komabe, ngati mumatha kuona munthu wokhutira, ndiye kuti izi sizidzakhala zosiyana. Pakati pawo, ambiri ndi anthu omwe ali ndi makhalidwe ena omwe amawalola kupopera thupi lawo, kulipanga kukhala olimba komanso okongola.
Momwe mungadziwire mtundu wa zomangamanga
Dziwani kuti ndi mitundu iti ya malamulo yomwe ili pamwambapa yomwe ilipo kale. Tsatanetsatane wa thupi limayesedwa ndi kukula kwa chizungulire cha dzanja. Kwa munthu wamtali wamtunda, msinkhu wotere umaganiziridwa: pamene chizindikiro chiri pa 15-17.5 masentimita - izi zidzakhala chizindikiro cha osalimba mafupa, 17.5-20 masentimita - masentimita, ndi pamwamba pa 20 cm - wamphamvu. Nsalu ya mkono wamtunduwu imakhala yofanana ndi nsapato, yomwe ili masentimita asanu kapena asanu kupitirira.
Komabe, palinso anthu omwe ali ndi theka la thupi lalikulu kwambiri kuposa theka lapamwamba. Pankhaniyi, nsalu ya girth idzakhala 16.5 masentimita, ndipo mabowo - 25 cm.Ndipo zimakhala kuti mavoti si osiyana ndi mazenera. Kaya zotsatira za mawerengerowa, simukusowa kukwiyitsa, chifukwa sananene kuti munthu sangathe kukwaniritsa masewera enaake. Chinthu chokha ndichokuti muyenera kugwira ntchito pang'ono pokha. Ndikofunika kuti mukhulupirire nokha ndi zomwe zidzachitike kusintha, kuchokera pamtanda umene simungayambe.