Anthu ali okonzeka kukhulupirira kuti mavuto awo angathe kuthetsedwa popanda khama pang'ono. Kawirikawiri chikhulupiriro chimenechi chimabweretsa mavuto aakulu. Komabe, nthawi zambiri zimatha kusiyanitsa tirigu wabwino ndi malonjezano. Tsopano ambiri akuyang'ana kugwiritsa ntchito mathalauza kuti awonongeke. Taganizirani zomwe iwo angathe kuwathandiza.
Kutupa kofiira kulemera
Chidziwitso chinapeza mathalauza operewera. Zili zobisika zomwe zimayambitsa thupi, kuyendetsa magazi ndi kuonjezera kagayidwe kake . Ndi kutentha kwakukulu, kamene kamakhala kowonjezera kawiri kuposa sauna yachibadwa. Mofanana ndi njira yachikhalidwe iyi, mathalauzawa amathandiza kuchotsa poizoni ndi thukuta. Chifukwa cha kutulutsa madzi, mumataya mwamsanga - choonadi, thupi lidzabwerera mkati mwa maola angapo, chifukwa madzi achoka, osati olemera. Choncho, akulimbikitsidwa kuvala tsiku lililonse kuti akhalebe ndi zotsatira.
Okonza amanena kuti pambuyo pa njira 15-20 njirayi idzakhazikitsidwa ndi kukhazikitsidwa. Kuonjezera apo, zikuwonetseratu kuti pazifukwa zina minofu iyenera kulowa mu tonus, ndipo chiyambi cha khungu kuti chibwezeretse ngakhale atabala kapena kulemera kolemera.
Nyuzipepalayi imanena kuti kutentha kumakhala koopsa kwambiri moti kumatha kusinthanitsa ndi madzi otentha musanayambe kugwira ntchito kapena kutsekemera, chifukwa amathandizanso kuti asangalale.
Ngati mukufuna kugwiritsira ntchito chigoba cha thupi, mumayenera kutaya matayala a anti-cellulite omwe amatha kutayika.
Neoprene (raba) mathalauza kuti awonongeke
Nsapato-sauna ya kulemera kwake nthawi zambiri imapangidwa ndi zinthu zatsopano - neoprene. Imafanana ndi galasi yomwe imapangidwira ndipo imakhala ndi zigawo zitatu: pansi pake ndi thonje, mkati mwake ndi neoprene kapena thermoset, ndipo gawo lakunja ndi nylon kapena lycra.
Mfundo ya mathalauzayi ndi yosavuta: micromassage yapangidwa kuti ichepetse mafuta, ndi sauna - kuchotsa poizoni. Koma izi sizimayambitsa kusintha kwenikweni, chifukwa panthawiyi pamakhala madzi owonjezera ndi poizoni, koma mafuta amakhalabe! Kutaya mu masentimita angapo a thupi mu nthawi yochepa kwambiri yomwe ingatheke kudzathera.
Mathalauza kulemera: kaya mukhulupirire?
Kuti mudziwe ngati mathalauza angakuthandizeni kuchepa thupi kuti muchepetse thupi, ndikofunika kuti mutembenuzire momwe mungagwiritsire ntchito mafuta.
Thupi limagwiritsa ntchito mphamvu, zomwe timayesa mu makilogalamu, kuti tikhale ndi moyo: kupuma, kuyenda, palpitation, njira zonse. Pamene zakudya zambiri zimayamwa, thupi silingagwiritse ntchito zonsezo, ndi kuziika m'mawonekedwe a maselo omwe amapangidwa m'chiuno komanso m'malo ena ovuta.
Kukanikakamiza thupi kuti ligwiritse ntchito malo osungirako zakudya, ndikofunikira kuti liwononge mphamvuyo. Izi zimachitika m'njira ziwiri: kaya zakudya zochepa kwambiri (kupeza zochepa kuposa zomwe zimafunika), kapena masewera (kugwiritsa ntchito zambiri kuposa mphamvu zomwe zimalandira chakudya). Pachifukwa ichi, thupi limayamba kugawanitsa nkhokwe zake, ndipo iwe sung'ono.
Monga momwe mukuonera, ndi ndondomekoyi palibe poizoni kapena madzi owonjezera mu thupi sagwirizana. Komabe, pali phindu la mathalauza amenewa.
Chifukwa cha kuyeretsa kwa thupi chifukwa cha kutsuka kwa poizoni, shuga imayambitsa thupi. Izi zikutanthauza kuti thupi limadya mwamphamvu mphamvu yomwe imalandira. Kulimbana ndi zakudya zochepa kwambiri, kuchepetsa thupi kumachepetsa, ndipo thupi limayamba kupulumutsa - ndipo muyeso wotere sungalole kuti izi zichitike.
Kuti tifotokozere mwachidule, tikhoza kunena kuti mathalauza onse olemera - ndi owonjezera. Koma osati chiyeso chachikulu cha kuchepa thupi. Chitani nawo masewera ndikugwiritsanso ntchito zakudya zabwino - zidzakuthandizani kuti muchepetse thupi, mofulumira komanso mopanda kuvulaza, osati pochita thukuta, koma phindu la mafuta.