Ngati munthu akufuna kutaya mapaundi owonjezera, ayenera kusintha kwambiri zakudya zake, komanso kutenga mavitamini osiyanasiyana ndi mavitamini omwe amathandizira thupi m'nthawi yovutayi. Njira imodzi ndiyo mafuta a nsomba, omwe, pamene ataya thupi, amathandiza kuti thupi likhale ndi zakudya zambiri.
Kodi mafuta a chiwindi amachititsa bwanji kulemera?
Ngati mwasankha kuyesa mankhwalawa, onetsetsani kuti mufunsane ndi katswiri wokhudzana ndi zakudya, zimadalira ngati mafuta a nsomba angakuthandizeni kuchepetsa thupi lanu, kapena, adzawonongetsa njira yotaya kilogalamu. Chifukwa chakuti thupi lathu ndilokhakha, musanagwiritse ntchito mankhwala, muyenera kuyesedwa, kuti muthe kukhala otsimikiza kuti simudzavulaza thanzi lanu, chifukwa hypovitaminosis sizowopsya komanso yoopsa kuposa beriberi.
Tsopano tiyeni tiyankhule za momwe mafuta a nsomba amathandizira kuchepa.
- Choyamba, liri ndi mafuta acids, si chinsinsi kuti pamene kulemera, epidermis, ziwalo ndi thupi zimayamba kusowa zinthu izi. Zimabweretsa zolepheretsa zofananako mpaka kukalamba, kusamalidwa bwino, kuyambika kwa kuvutika maganizo ndi vuto lakumadya. Ngati simukufuna kuchepetsitsa njira zamagetsi, kudya mafuta a nsomba n'kofunikira.
- Chachiwiri, chida ichi chikugwiritsidwa ntchito pochiza matenda a mtima. Pakati pa zakudya, mitsempha yathu, capillaries, mitsempha komanso minofu ya mtima yokha sichilandira zakudya zoyenera, zomwe zimayambitsa matenda aakulu. Kuloledwa kwa mafuta a nsomba kwa masiku 25-30 kumateteza kupeĊµa matenda.
Mukamagwiritsira ntchito mankhwalawa muyenera kutsatira malamulo awiri okha, kumwa mowa mankhwala osokoneza bongo, ogula mankhwala odalirika, ndipo musapitirire nthawi yaitali, osapitirira mwezi umodzi.