Peŵani mikwingwirima. Sikuti nthawi zonse mawonetseredwe amenewa ndi oipa. Kupsinjika maganizo kungakhalepo pamalo abwino, ndikumverera bwino. Kupsinjika maganizo sikungokhala kuteteza thupi kuti likusintha mikhalidwe imene munthu amazoloŵera kukhalako. Chomwe chimatchedwa "malo otonthoza", omwe amachokera kumene ife sitimasuka. Kusokonezeka maganizo kumakhala kovuta. Izi zikuphatikizapo:
- choopsya;
- mkwiyo;
- mikangano;
- mantha.
Kufika mu chikhalidwe ichi, munthu sangakwanitse zosowa zoyenera za chilengedwe ndi zachikhalidwe.
Kupsinjika maganizo kumadutsa pazigawo zingapo:
- siteji ya nkhawa. Panthawiyi, pali njira yowopsya yolimbikitsa;
- siteji yotsutsa. Munthu adasinthidwa ndikusinthidwa kuti akhalepo. Iye akhoza kukhala mu nthawi yachisokonezo nthawizonse;
- siteji ya kutopa. Mmene zimasinthira zimachepetsedwa, zomwe zimapangitsa kuti afe.
Physiology
Kusokonezeka maganizo kumakhudza machitidwe onse a thupi. Ali ndi mphamvu yaikulu pa zomera. Chotsatiracho, chotsatiracho, chimatsutsana mosavuta ndi chikoka choipa, mosavuta mosavuta. Tsamba la vegetative ndi gawo la mitsempha ya mitsempha.
Tsopano zokhudzana ndi zomwe zimachitika pa nthawi ya maganizo:
- kaloti imalandira chizindikiro kuchokera kunja kwa chilengedwe. Chotsutsa chimayamba kuchita;
- chizindikiro chowoneka ngati choopsya chimafalikira pamsewu wamantha kupita ku madera a hypothalamus;
- m'thupi muli kutulutsa mphamvu kwa adrenaline.
Zizindikiro za kupsinjika maganizo
Mukhoza kuzindikira kuti pali vuto lazidziwitso mu zizindikiro zotsatirazi:
- kuwonjezeka kapena kuchepa kwa kutentha kwa thupi;
- kuthamanga mofulumira, palpitations;
- thukuta;
- mutu ndi chizungulire;
- kutopa;
- kukwiya;
- nkhawa, mantha, maganizo okhumudwa;
- Kulephera kuletsa misozi;
- khalidwe losayendetsedwa.
Chidziwikiritso cha kuwonetseratu kupsinjika maganizo kumadalira kuti maganizo "amayenda" ndipo ndi ovuta kuwongolera. Munthu angasonyeze kuti sakukwanira pa zomwe zikuchitika, "kuswa" kwa ena, motero amadzimasula yekha ku mphamvu yochulukirapo.
Chithandizo
Mkhalidwe wa kupsinjika maganizo mulimonsemo ndi wathanzi. Zosankha zogwira mtima komanso zotchuka ndizo:
- kusinkhasinkha (kumasuka);
- Kuphunzitsa-kudzipangitsa (maganizo abwino);
- zoga;
- zochitika zathupi (masewera olimbitsa thupi);
- kulanda;
- kuyendera katswiri wa zamaganizo.
Nthawi zambiri kuseka ndi kukhulupirira kuti zonse zomwe zimachitika zimakhala bwino.