Kudya pa vwende

Mavwende - chipatso chochiritsa ndi chakumwa chokoma. Kuphatikiza apo, ndi thandizo lake, mungathe kulemera mosavuta. Kudya pa vwende, ndi kusunga mwamphamvu malamulo onse ndi kuchuluka kwake kumakupatsani inu kutaya 10 kg pa sabata. Zosiyana ndi zakudya za vwende ndikuti zipatso izi zimakhudza thupi, kutaya thupi kuti anthu asamachite mantha ndi njala. Komanso, zakudyazi zimadzaza thupi ndi madzi, komanso diuretic ndi laxative yabwino, zomwe zimathandiza kuti thupi liyeretsedwe kwathunthu.

Zakudya ndi mavwende

Mavwende ndi mavwende akhala akutchuka chifukwa cha machiritso ndi kuyeretsa. N'zosadabwitsa kuti amagwiritsidwa ntchito pa zakudya zosiyanasiyana. Chofunika kwambiri cha zakudya pa mavwende ndi vwende ndikuti mavwende ayenera kudyedwa atadya chakudya chamadzulo, chamasana ndi chakudya chamadzulo, ndi vwende m'malo mwa kadzutsa kowonjezera komanso chakudya chokoma. Masana, amaloledwa kukhala ndi chotukuka ndi mavwende kapena mavwende, koma ndibwino kuti musadye makilogalamu a zipatso patsiku.

Ngati chisankho chikupangidwira kuti muchepetse kulemera ndi zakudya zamatope, zidzakhala zosangalatsa zomwe zili m'ndandanda wake. Taonani kusiyana kwakukulu kawiri.

Zakudya Zakudya pa vwende

Njira yoyamba:

1. Mmalo mwa kadzutsa 400 g vwende, pamasana - galasi la 1% kefir.
2. Chakudyacho chidzakhala ndi zakudya zokwana 400 g, zakudya zing'onozing'ono za mpunga wophika, kapu ya tiyi (shuga sichiwonjezeredwa).
3. Teyi ya masana iyenera kusinthidwa ndi tiyi wobiriwira popanda shuga, chidutswa cha mkate wa Borodino , ndi batala.
4. Pa chakudya chamadzulo, kagawo kakang'ono ka phala kapena mbatata yophika, nyama yaing'ono yophika, masamba a saladi.

Tsiku ndi tsiku ndi bwino kudya 1.5 makilogalamu a vwende kuyambira 16-00 mpaka 20-00 m'malo mwa chakudya chamadzulo.

Njira yachiwiri:

1. Tsiku lililonse chakudya cham'mawa - mpunga ndi soya msuzi, galasi la kirberry, kiranberi kapena kapezi.
2. Pa tsiku la 1 ndi lachinayi, amadya magalamu 200 a saladi ya masamba ndi mafuta. Imwani kapu ya apulo kulowetsedwa, chakudya chamadzulo - gawo lina la tchire la mafuta ochepa.
3. Tsiku lachiwiri ndi lachisanu (5) - gawo limodzi la saladi kuchokera ku masamba, 150 g ya nsomba yophika, kapu ya masamba obiriwira kapena osaphika.
4. Tsiku lachitatu ndi lachisanu ndi chimodzi - gawo lochepa la saladi kuchokera ku kaloti kapena ma beets owiritsa, 1 tbsp. l. mafuta obiriwira ochepa, mafuta ochepa, 250 ml ya tiyi kapena tiyi wopanda shuga.
5. Tsiku lomaliza, lachisanu ndi chiwiri ndi lotsiriza - 150 g ya nyama yophika nkhuku, saladi ya masamba, ndi kuwonjezera mafuta a maolivi .

Zakudya zoterezi sizingatheke mobwerezabwereza. Osapitirira 1 nthawi mu miyezi iwiri.

Ndikofunika kudziŵa kuti zakudya zamatope zimatanthawuza zakudya zamagulu. Sangathe kukhala masiku oposa 7.