Pali njira zambiri zomwe zimatilolera kuzindikira anthu komanso kuthana ndi mavuto osiyanasiyana, mwachitsanzo, kuvutika maganizo. Amaphatikizapo mpweya wapadera wa holotropic, womwe uli ndi ubwino ndi zovuta zonse.
Holotropic kupuma - ndi chiyani?
Chimodzi mwa mitundu ya psychotherapy yomwe ikufuna kugwira ntchito ndi kukula kwa munthu ndi kupuma kwa holotropic. Njira zopuma zapadera zimachitidwa ku nyimbo. Ndi chithandizo chawo, munthu amayamba kuchita zinthu zosiyanasiyana m'thupi, zomwe zimakhudza ntchito ya mitsempha. Kupuma kwa a Holotropic kunayambitsidwa ndi katswiri wa zamaganizo wa ku America Stanislaw Grof m'ma 1950. Chifukwa cha kafukufuku, njirayi inathetsedwa ngati njira ina yothetsera mankhwala osokoneza bongo.
Nchiyani chimapereka holotropic kupuma?
Kutchuka kwa teknoloji kumachitika chifukwa cha ntchito zambiri zomwe zingayesedwe ndi kukhazikitsidwa bwino. Ndi chithandizo chake mutha kumvetsetsa momwe thupi limakhalira ndi nkhawa ndikulimbana nalo. Mchitidwe wa kupuma kwa holotropic umapereka mwayi wothetsera mavuto a nkhawa ndikuthandizira matenda osiyanasiyana a maganizo. Ndibwino kuti tigwiritse ntchito kulimbana ndi kuvutika maganizo, kusasamala ndi nkhawa. Kupindula kwa njira yapaderayi ndikumatha kuthetsa zizoloŵezi zoipa.
Holotropic kupuma - "kwa" ndi "motsutsana"
Njirayi, monga mankhwala ndi physiotherapy njira, ili ndi mbali zabwino ndi zoipa. Kugwiritsira ntchito holotropic mpweya kungapezeke ngati kugwiritsidwa ntchito ndi munthu wathanzi, kuganizira zotsutsana ndi zozizwitsa za ntchito. Ndi kugwiritsa ntchito bwino teknoloji, mukhoza kuthana ndi mavuto omwe alipo kale. Kupuma kupuma kumapatsa mpata kulowa mu kuya kwa chidziwitso. Ndi bwino kugwiritsa ntchito kupuma kokhala patatha maphunziro apadera.
Kuvulaza ndi phindu la kupuma kwa holotropic ndi nkhani yomwe imayambitsa mikangano yambiri, kotero pali otsutsa mchitidwe uwu. Amatsutsa kuti munthuyo amachita masewera olimbitsa thupi, amachititsa kuti ubongo ukhale wosakhalitsa, zomwe zimapangitsa kuti munthu asafe. Pambuyo pa phunziro limodzi, pali kutaya kwa carbon dioxide, zomwe zingayambitse chizungulire ndi kutaya chidziwitso. Ngati zipangizozi sizinayende bwino, zotsatira zake zingakhale zoopsa.
Holotropic kupuma - zipangizo zam'makomo
Kawirikawiri, makalasi amachitika m'magulu omwe amayang'aniridwa ndi katswiri, koma anthu omwe ali ndi chidaliro pa luso lawo akhoza kugwira ntchito pakhomo pawokha. Phunzitsani mu chipinda chokhala bwino komanso chachikulu. Ndikofunika kuti pali munthu wapafupi amene angatsatire phunziroli. Sikoyenera kulandira musanayambe kuchita. Panthawi yophunzitsidwa, amaloledwa kusintha malo a thupi, monga momwe malingaliro amachitira. Mankhwala otchedwa holotropic, opangidwa mwaulere, amatanthauza kusankha bwino nyimbo:
- Choyamba, payenera kukhala nyimbo zovuta zomwe zimapangitsa kupuma.
- Kwa masekondi 20. Nyimboyi iyenera kusintha kuti ikhale yosangalatsa kwambiri.
- Kwa mphindi 20 zotsatira. Ndibwino kuti musankhe nyimbo zamitundu, kuphatikizapo ndodo.
- Kuti mulowe mumtambo, ndibwino kusintha kusinthana kwakukulu, komwe pamapeto pake kudzakhala kukhala bata ndi mtendere.
Kupuma mpweya - Kupuma bwino?
Nthawi yayitali ya phunziro limodzi ili pafupi maola atatu. Kupuma kumachitika kokha ndi pakamwa, ndipo ndi chiyero. Osasokoneza kupuma ndikugwiritsira ntchito mfundo iyi: kuthamanga kwambiri ndi kutuluka momasuka. Kukonza kupuma kwa holotropic kumaphatikizapo gawo la pamwamba pa chifuwa pa ntchito. Kuti muganizire, muyenera kusiya maganizo onse ndikutseka nthawi zonse. Pali ma nuances ofunikira omwe ayenera kuganiziridwa:
- Ngati panthawi ya phunziroli munali zovuta, muyenera kuwona kuti nthawi yomwe mpweya umachoka, ndipo pamene mukufota, malowo amabwera bwino. Izi zidzakuthandizani kuti musachoke.
- Ngati mukufuna kutuluka msanga, muyenera kupita ku mpweya wa galu, zomwe zingalepheretse kuoneka kolakwika.
- Pamene zosangalatsa zimapindula pogwiritsira ntchito kupuma kwa holotropic, khalani ndi kupuma kwambiri ndikupuma kudzera m'mphuno.
Holotropic kupuma mu maganizo
Zochitika zambiri zatsimikizira kuti njira yomwe yaperekedwayo imapangitsa kuchiritsidwa mwamsanga, kotero kwa maola angapo mukhoza kuchepetsa msinkhu wa nkhawa, kuchotsani phobias ndi nkhawa. Kupuma kwa ma Holotropic kumagwiritsidwa ntchito m'mitsempha, kukhumudwa, kusokonezeka maganizo, kusokonezeka kwa mantha, asthma, vegeto-vascular dystonia ndi mavuto ena. Kuzoloŵera nthawi zonse kumapangitsa munthu kusinthasintha, kusagwedezeka maganizo, kusonkhanitsidwa ndi kukwanira. Zotsatira zake zimapindulitsa poonjezera mlingo wa mpweya m'magazi.
Holotropic mpweya wolemera
Asayansi atsimikizira kuti mpweya umapangitsa kuti mafuta aziwotcha, ndipo amathandizanso kuchepa kwa thupi. Kupuma kwa ma Holotropic kumakhala kuyeretsa, chifukwa mankhwala opweteka amapita m'mapapo, omwe amachokera, amasiya thupi. Phindu liri chifukwa chakuti panthawi yopuma mwamphamvu ndi kutulutsa mpweya pali kusiyana kwa minofu, yomwe imapereka misala yonse. Izi zimakhala ndi zotsatira zabwino pamtundu wa digestive ndi excretory. Pokhala ndi maphunziro ozoloŵereka, makina osindikizidwa amalimbikitsidwa, malo amatha bwino, ndipo makilogalamu owonjezera amatayidwa.
Kutentha kwa Holotropic pofikira astral
Pali njira zambiri zochezera dziko la astral. Ikuthandizira kulowa mu astral ndikupumira mpweya. Kuti muyesere nokha, muyenera kunyamula ndi kuyimba nyimbo. Lolani zizindikiro kuti zilowe mu thupi ndikuyang'ana pa kupuma kwanu ndi kutuluka kwanu. Simungasokonezedwe ndi malingaliro olakwika ndikudzikonzekera nokha. Gwiritsani ntchito malamulo omwe atchulidwa pamwambapa. Kupuma kupuma panyumba kukudziwika monga mwa njira iyi:
- 5-10 mphindi. nyimbo zowala zowonjezera;
- 5-10 mphindi. zojambula;
- 10-20 min. thanthwe lamphamvu;
- nyimbo zochezera.
Holotropic Breathwork ndi Orthodoxy
Mpingo umatchula za zizolowezi zoterozo, kuwatcha ziwanda. Amakhulupirira kuti kugwiritsa ntchito holotropic mpweya, munthu amagwera pansi pa mphamvu ya angelo ogwa ndipo amadziwika ndi kuzindikira kwathunthu, ndipo malowa ndi malo achiwanda. Chifukwa cha kuvomereza zochitika, anthu omwe amayambitsa magawo adzalandira imfa kapena yauzimu. Ansembe amakhulupirira kuti pogwiritsira ntchito njira yopumira kupuma, munthu amati amalingana ndi Mulungu, atalandira nzeru zatsopano ndi mwayi.
Holotropic kupuma - kutsutsana
Njira zonse zomwe zimakhudza munthuyo zingabweretse mavuto ngati musaganizire zotsutsana nazo. Ndikofunika kudziwa zomwe zimachititsa kuti holotropic ikhale yopuma, choncho silingagwiritsidwe ntchito pa glaucoma, khunyu, matenda otupa mimba, mimba komanso matenda opatsirana. Mapulogalamu ogwirizana, ngati pali matenda akuluakulu, zinthu zovuta kwambiri zamaganizo komanso zotsatira zaposachedwapa. Musanayambe kukambirana ndikulimbikitsidwa kukaonana ndi dokotala.
Kutupa kwa Holotropic - zotsatira zoipa
Pali asayansi omwe amakhulupirira kuti malangizo awa ayenera kuchitidwa ngati chonchi, ndipo amadzikweza kwambiri. Chimodzi mwa malingaliro ambiri, chimasonyeza kuti akatswiri omwe amatsatira njirayi amakhudza munthu, mwaluso amachititsa. Zotsatira zoipa za holowropic kupuma ndi chifukwa chakuti pogwiritsa ntchito njirayi, hyperventilation ya ubongo imapezeka , ndipo izi zimayambitsa kutsuka kwa carbon dioxide ndi imfa ya maselo a mitsempha. Zotsatira zake, maphunziro sapanga ubongo, koma kuwononga ntchito yake.