Kodi choopsa ndi shuga ndi chiyani?

Masiku ano, kwa anthu ambiri, shuga ndi chinthu chofunika kwambiri, ambiri sangathe kumwa tiyi popanda shuga, pali mapiritsi popanda kuwonjezera ubwino uwu, womwe ukukamba kale za kuphika. Okonda shuga amakhulupirira kuti imakhudza thupi ndi mphamvu ndipo ndilofunika kuti ubongo ukhale wogwira ntchito. Chabwino ndi omvera chakudya chopatsa thanzi amatsimikiziridwa, kuti mankhwalawa akhoza kukhala owopsa kwa munthuyo. Choncho tiyeni tiyesetse kudziwa ngati shuga ndi yovulaza thupi.

Kodi choopsa ndi shuga ndi chiyani?

Asayansi akhala atatsimikizira kale kuti shuga ndi yoopsa kwa anthu, sizomwe zilibe kanthu kuti dzina lachiwiri lakuti "imfa yabwino" linakhazikitsidwa kumbuyo kwa mankhwalawa. Shuga ndi chakudya chodalirika ndi zopatsa mphamvu, kamene kalibe mavitamini, kotero kwenikweni ndi mankhwala "akufa". Tiyeni tione, kodi kwenikweni shuga zimawononga thanzi laumunthu:

1. Kuopsa kwa chitukuko cha matenda opatsirana. Kafukufuku wasonyeza kuti kuchuluka kwa insulini, komwe kumachititsa kuti anthu asamakhale shuga nthawi zambiri, kungayambitse kukula ndi kuberekana kwa maselo a kansa.
2. Kupsinjika kwakukulu pamapangidwe.
3. Kuwonjezeka kwa cholesterol. Izi zikhoza kuyambitsa "kuvala" mwamphamvu mitsempha ya mitsempha, pambali pake, zimakhala zovuta kwambiri.
4. Zimakhudza kwambiri mphamvu ya mano ndi mafupa. Shuga imatenga calcium m'thupi, chifukwa popanda mcherewu sichikumba.
5. Kukoma koopsa kumeneku kungayambitse kuyamba kwa shuga.
6. Shuga ndi owopsa kwa thanzi pofooketsa chitetezo cha mthupi. Akatswiri a sayansi akhala atatsimikizira kuti atha kukhala ndi shuga m'magazi a munthu, ofooka amakhala opanda chitetezo.
7. "Imfa yokoma" ingayambitse matenda oopsa komanso ovuta.
8. Shuga imakhudza kwambiri ntchito ya impso ndi chiwindi.
9. Zimasokoneza njira zamagetsi m'thupi.
10. Kupweteka kwa ubwino uwu kumapangitsa kuti pakhale mawonekedwe owonjezera.

Kodi shuga wofiira imawononga?

Masiku ano, pamasamu a masitolo, mungathe kukumana ndi shuga wofiira (nzimbe), umene ndi wokwera mtengo kuposa nthawi zambiri komanso anthu ambiri khulupirirani kuti sizowopsa ngati shuga woyera. Ndipotu, ngati mutasankha shuga wofiira ndi woyera, ndi bwino kusiya ku bulauni, chifukwa muli ma vitamini B komanso minerals monga potaziyamu, calcium ndi chitsulo. Komabe, kuvulaza kwambiri kumwa shuga wotere kumapezekanso:

• maonekedwe olemera kwambiri (ngati mumadya shuga tsiku lililonse kuposa 80 g);
• zowononga pa ziphuphu;
• matenda osokoneza bongo;
• chiopsezo cha matenda a shuga, atherosclerosis, khansa, ndi zina zotero.