Ndithudi inu mwamvapo za njira yopindulira zikhumbo zina - malingaliro omwe amatsogoleredwa mu njira imodzi ya maloto. Ndipo, kumbukirani, kumbukirani mawu ena: zikhumbo zimakwaniritsidwa pamene mumasula. Ngati lingaliro lomwe limabwera m'malingaliro limayamba kupukusa mutu popanda kuima, kutseka maganizo ena onse, ndiye kungakhale kovuta. Ndipo zolakwitsa sizimasinthidwa kukhala zikhumbo zokhutiritsa.
Zochitika ndizosiyana siyana: wina akufuna kukwatira, wina amakhala wokhudzidwa ndi kutaya thupi, ndipo anthu ena sapatsidwa lingaliro lokhala ndi kachilombo kakang'ono ka bere / malipiro / chovala ...
Anthu amasiku ano angathe kutchulidwa bwino kuti ndi anthu omwe ali ndi matenda okhumudwa, chifukwa malonda ndi ma TV nthawi zonse zimatipangitsa kukhala ndi makhalidwe abwino, kusonyeza anthu abwino komanso moyo wabwino. Ngati chithunzichi chimakhudza ife kuti tikhale ndi moyo, timayamba kuyesetsa kuti tiyandikane ndi zoyenera kuwonetsetsa, chifukwa izi, pakuweruza ndi malonda, sikokwanira kuti munthu akhale wosangalala. Ndipo vuto la malingaliro amenewo sikuti amatilimbikitsa kuti tikhale abwino. Munthu akamangoganizira zofuna zake, vuto lake lili pafupi ndi neurosis, ngati mbale yomweyo imasewera pamutu. Mosakayikira, zotsatira za kuukiridwa kotereku ndizopsinjika ndi kufooka kwa makhalidwe. Nthaŵi zina zotsatira za obsessions zingakhale matenda aakulu kapena kudzipha ...
Kodi mungachotsedwe bwanji?
Munthu akaganiza kuti amenyane ndi zofuna zawo zokha, amangofuna kuti atenge mutu wake. Chinthu chimodzi chovuta kwambiri ndi chakuti anthu ambiri amayesa kusokonezedwa ndi njira zabwino: kumwa mowa, kuchita zachiwerewere, zosangalatsa zambiri kapena ngakhale mankhwala osokoneza bongo. Mosakayikira, kupanda pake komwe kumawonekera "chithandizo" choterocho ndi malo abwino kwambiri a malingaliro obisika.
Ngati mukufuna kuyesetsa kukhala ndi chinthu china, tcherani khutu kuzinthu zomwe zimabweretsa miyoyo yathu kukhudzika ndi kukhutira. Zingakhale zosangalatsa, kudziwonetsera nokha kapena kulowa mu sayansi. Chirichonse chomwe chimabweretsa chidziwitso chatsopano ndikuwonjezera kudzidalira.
Koma, mwatsoka, kuthana ndi zovutazo sikophweka, ndiyeno mudzafunika chithandizo. Makamaka ngati vuto lomwelo likuchitika chifukwa cha kuvulala kwa ubongo kapena kuopsya kwa moyo.
Choyamba, nkofunikira kupeza katswiri wa zamaganizo yemwe amavumbulutsa mizu yeniyeni ya zovuta ndikuthandizani kuti mukhale ndi maganizo atsopano. Katswiri woteroyo adzafufuza mosamala ndi inu nthenda yomwe inayamba chifukwa cha zovuta, ngati kuli kotheka, kugwiritsa ntchito njira yopondereza. Nthawi zina chithandizocho chingatenge ora limodzi yokha, koma nthawi zina chimakhala ndi magawo khumi ndi awiri. Kuwonjezera pamenepo, katswiri wa zamaganizo angakuphunzitseni njira yapadera yomwe imathandizira kufotokozera malingaliro ndi maganizo olakwika. Njira zothandizira thupi (dziwe losambira, kuchita masewera olimbitsa thupi, electrosleep, electrophoresis, ndi zina zotero) sizingakhale zodabwitsa.
Pewani asing'anga omwe amayamba kugwira ntchito ndi matenda osokoneza bongo ndi kusokonezeka maganizo kapena mankhwala opatsirana pogonana. Miyeso imeneyi imangoyambitsa matendawa, koma sangathe kuchiritsa wodwalayo. Ayenera kutengedwa kokha pamodzi, monga kuwonjezera pa chithandizo chomwe chafotokozedwa pamwambapa.
Ndikofunika kuzindikira vutoli m'kupita kwa nthawi, kuyang'anizana ndi mantha anu ndikumasula pamutu mwanu malo okhumba, zolinga ndi zofuna zabwino. Kukhalabe ndi mantha oopsa ndi malingaliro kudzakuthandizani kumverera ngati munthu waufulu komanso wokhutira.