Kodi mukuganiza bwanji kuti nkhope yabwino kwambiri ya mkazi? Kukonzekera mwaluso? Inde. Kodi ndondomeko ya tsitsi ili yoyenera? Inde. Zovala zamakono m'makutu ang'onoang'ono? Ndipo izi ndi zolondola. Koma ngakhale nkhope ya mkazi imakongoletsedwa ndi kumwetulira kowala, kotseguka. Popanda izo, ndi zodzoladzola, tsitsi, ndi zodzikongoletsera zimakhala zosavuta komanso zokongola, sichoncho? Koma nthawi zambiri timachita manyazi kuti tisekere, ndipo chifukwa chake ndikuti mano athu ali odwala. Tiye tikambirane lero za momwe tingachitire chithanzi m'magazi, ndi chifukwa chake zimayambira, komanso kuti tisavomereze.
Kodi chimayambitsa chifuwa cha magazi?
Choncho, kuti mudziwe mmene mungaperekeretse chifuwa cha magazi, muyenera kumvetsa zoyambitsa zochitikazo. Malinga ndi madokotala a mano, vuto ili si matenda odziimira okha, koma chizindikiro cha matenda monga gingivitis ndi periodontitis. Ndi mawonekedwe osatha ndi osasamalidwa a matenda awa, kupweteka, kutupa ndi kutaya magazi kumatha kumuzunza munthu ngakhale m'maloto.
Komanso, vutoli nthawi zambiri likuwonetsedwa ndi anthu okhala ku Far North chifukwa cha kusowa kwa zipatso ndi ndiwo zamasamba pamadyerero awo, mwa anthu omwe akuvutika ndi matenda a m'mimba, magazi, chiwindi ndi zikondamoyo, shuga ndi matenda osiyanasiyana. Ndipo, potsiriza, zimayambitsa kukhetsa magazi ndi ngakhale kutayika kwa mano kungakhale zizindikiro zosayikidwa bwino, kukhalapo kwa zizindikiro zamtenda ndi zowonongeka komanso kumaphwanya malamulo a ukhondo.
Kodi mungatani kuti muchepetse magazi?
Popeza kuchotsa chifuwa cha magazi ndi kuyembekezera kuti vutoli lidzathetsedweratu palokha, n'kosatheka, njira yabwino ndiyo kupita kwa dokotala wa mano nthawi yomweyo. Adzadziwitseni chifukwa chenicheni cha matendawa ndikutenga mankhwala oyenera. Ndipo kutha kwa nthawi yovuta idzachotsa miyala yowongoka ya mano ndikukonza zisindikizo zolakwika.
Pothandizira kuchipatala zingagwiritsidwe ntchito komanso maphikidwe a mankhwala. Mwachitsanzo, mafinya osiyanasiyana, mapulogalamu ndi minofu ya mchere ndi mchere. M'munsimu muli njira zodziwika kwambiri zowononga magazi kuchokera ku thunthu la agogo a agogo aakazi.
Mankhwala ochizira matenda a magazi
Pofuna kulimbitsa chifuwa ndikusiya kutupa ndi kutaya magazi kumatha kuchepetsa kapena madzi a zomera zambiri:
- Kutayidwa kwa khungwa la thundu. Tengani supuni imodzi ya makungwa a oak ochimake odzaza mankhwala ndipo mudzaze ndi galasi limodzi la madzi otentha kwambiri. Kenaka mulole msuzi uwatsanulire wina mphindi 7-10 kuchotsa kutentha. Manga ndi kuupaka kwa mphindi 40, kenaka kanizani ndi kutsuka pakamwa pakatha chakudya. Pofuna kutulutsa mtengo, mungathe kuwonjezera maluwa a chamomile, calendula kapena udzu wa chingwe. Mitengo iyi imakhala ndi tizilombo toyambitsa matenda, anti-inflammatory, zilonda-machiritso ndi zotsatira zolimbikitsa. Nthawi iliyonse kupita ku thundu mumatha kuwonjezera chimodzi mwa udzu wodulidwa mwakutembenukira mu chiyanjano (chiƔerengero) chimodzimodzi.
- Kulowetsedwa kwa mankhwala osayenera. Tengani supuni imodzi ya chomera chouma ndi kudzaza ndi 0,5 malita a madzi otentha. Onetsetsani, atakulungidwa, maminiti 30, kenako muzizizira kutentha kwabwino komanso mutsuke pakamwa panu m'mawa ndi madzulo.
- Gum massage ndi mchere. Chitani izi musanayambe kugona tsiku lililonse. Ikuwonetsedwa kale pamene vuto lachimake liri kumbuyo,
ndipo pali kuchira, ndipo ndi cholinga choletsa matenda a mano. Pazitsamba zamadzi, onetsetsani mchere wambiri ndikupukuta ching'onoting'ono kwa mphindi 5-10. Pambuyo pake, tsambani bwino pakamwa panu ndi madzi ofunda otentha kapena decoction ya imodzi mwa pamwamba inafotokoza zitsamba.
Ndipo zambiri - musaiwale za umoyo wanu waukhondo, m'kupita kwa nthawi muzikamwa mano ochotsa komanso kuchotsa miyala, muyenera kudya masamba atsopano ndi zipatso m'nyengo yozizira, musanyalanyaze vitamini complexes ku mankhwala m'nyengo yozizira.
Tsopano mukudziwa momwe mungachitire ndi chifuwa chakupha magazi, dziyang'anire nokha ndi kukhala bwino.