Kodi ndi chithandizo chotani cha chiwindi cha ng'ombe?

Zakudya za ng'ombe zimakonda kwambiri amayi, chifukwa ndi otchipa ndipo mukhoza kuphika chirichonse kuchokera kwa iwo. Koma kaŵirikaŵiri kaamba ka zowonjezera zowonjezera chiwindi chimagwiritsidwa ntchito. Chogulitsa chimenechi n'chosakwanira, mungachigule ku sitolo iliyonse kapena msika. Ndipo ngati mukuphika bwino chiwindi cha ng'ombe, ndiye kuti mungapange zokondweretsa kwenikweni. Amatha kuphika, yokazinga, amawotchera, amaphika miphika, amasinthidwa kukhala pate, ndi zina zotero. Koma kuwonjezera pa kudziwa njira zakonzekera, ndibwino kuti mudziwe zambiri zokhudza chiwindi cha nkhumba chofunikira.

Kuwongolera ndi mphamvu zamagetsi

Kugwiritsira ntchito mankhwalawa kumakhudzana kwambiri ndi zakudya zake. Mwachitsanzo, chiwindi cha ng'ombe ndi chopatsa thanzi, koma pa nthawi yomweyo chakudya chochepa cha kalori. Magalamu zana a chiwindi chowopsa ali ndi 127 kcal. Ali ndi mapuloteni ambiri komanso pafupifupi mafuta okwanira 26% a misala. Pambuyo zophikira processing chiwerengero chikuwonjezeka. Chokhachokha cha chiwindi cha ng'ombe chophika ndi 135-140 kcal, komanso mu chiwindi cha ng'ombe chokhala ndi zowonjezera - 200-250 kcal.

Kugwiritsiridwa ntchito kwa chiwindi cha ng'ombe kumatsimikiziranso ndi kuti liri ndi zinthu zambiri zokhudzana ndi chilengedwe. Zopangidwe za mankhwalawa zimaphatikizapo cholesterol yothandiza, yamtengo wapatali mafuta acids, choline, selenium, potaziyamu, magnesium, ndi zina zotero. Ndipo ngati tikukamba za mavitamini omwe ali mu chiwindi cha ng'ombe, ndiye kuti ziyenera kuwonetsedwa apa:

• vitamini A;
• mavitamini a gulu B (1,2,5,6,9,12);
• vitamini K;
• vitamini H;
• vitamini E;
• vitamini C;
• vitamini D.

Kodi ndi chithandizo chotani cha chiwindi cha ng'ombe?

Choyamba, madokotala nthawi zonse amawalamula kuti azikhala nawo pa zakudya za chiwindi cha nyama kwa anthu omwe ali ndi vuto lachitsulo komanso kuchepa kwa magazi m'thupi. Amatha kukulitsa mlingo wa hemoglobini m'magazi ndikuletsa chitukuko cha matenda akuluakulu. Amakhulupirira kuti kugwiritsa ntchito nthawi zonse Chakudya cha chiwindi cha ng'ombe chimateteza kwambiri matenda a khansa ya m'magazi. Kuonjezera apo, chitsulo mu mankhwalawa chiri mu mawonekedwe apamwamba kwambiri, chifukwa cha kukhalapo kwa mavitamini ndi mkuwa.

Kuwonekeranso ndi kugwiritsa ntchito chiwindi cha ng'ombe kwa amuna, chifukwa chimapangitsa ma teti testosterone, kumayambitsa libido ndi kukhazikitsa moyo wa kugonana. Komanso kupindula kumakhudza mphamvu ndi chipiriro mu kugonana kwakukulu, kuphatikizapo masewera. Ziyenera kuphatikizidwa mu menu yake weightlifters ndi bodybuilders. Zimathandizira kumangirira mwamsanga minofu, chifukwa cha mapuloteni ndi keratin, omwe amachititsa kuti thupi liziyenda bwino .