Saladi kuchokera ku fern - maphikidwe okoma a chotupitsa chachilendo

Saladi ya ferns ndi gawo losazolowereka la mbale zowonongeka, zosiyana ndi katundu wothandiza kwambiri. Mphukira zowonongeka zimatchedwa bowa kukoma ndipo zimagwirizanitsidwa bwino ndi nyama, ndiwo zamasamba, ma asiya a Asia ndi zonunkhira. Okazinga, owiritsa kapena odzola, ndiwopatsa chidwi kwambiri pa tebulo lililonse.

Kodi mungapange bwanji saladi ya fern?

Saladi ndi fern - maphikidwe, omwe mungathe kukonzekera zozizwitsa zosiyanasiyana. Kuphika, maluwa atsopano ndi amchere amagwiritsidwa ntchito. Asanaphike, onse awiri ayenera kupatsidwa chithandizo cha kutentha. Amathira madzi amchere kuti asamve kulawa kowawa, wiritsani kapena mwachangu, kenaka yonjezerani ku zokometsera.

1. Saladi yamtengo wapatali kuchokera ku fern sikuti imakopa mikhalidwe yokha ya chakudya, komanso imakhala yosavuta kuphika.
2. Mafuta a mchere ayenera kuthiridwa m'madzi ozizira kwa maola atatu. Nkhumba ndi adyo ziyenera kukonzedwa mu msuzi wa soya. Patatha mphindi zitatu, ikani magawo a fern ndi mwachangu kwa mphindi zingapo. Onjezerani chili, msuzi wa soya ndikugwiritse ntchito patebulo.
3. Mtedza wothamanga ukhoza kukhala wokazinga kwambiri mu poto yophika ndi anyezi ndi shrimps. Onjetsani makapu angapo a phwetekere msuzi ndi mphindi 10 kuti mulowere. Mukhonza kutumikira saladi kapena kutentha.

Mwatsopano Fern Saladi - Chinsinsi

Saladi yatsopano ya saladi imatchula mbale zosaoneka bwino zomwe zingaphikeke mu May, panthawi yopsa. Tiyenera kukumbukira kuti zomera zatsopano ziyenera kuthirizidwa tsiku limodzi m'madzi ozizira, pambuyo pozizira. Zophika zimatuluka mwamsanga kwambiri, kuwonjezera kulawa msuzi wa soya ndi adyo.

Zosakaniza:

• 500 g;
• kaloti - 80 g;
• clove wa adyo - zidutswa 4;
• msuzi wa soya - 100 ml;
• tsabola wofiira - 5 g;
• mafuta - 60 ml.

Kukonzekera

1. Madzi atsopano amathira madzi amchere tsiku, nthawi zambiri amasintha madzi.
2. Kuphika kwa mphindi 10.
3. Dulani anyezi ndi kaloti. Onjezani fern ndi mwachangu.
4. Lowani msuzi wa soya, adyo. Muziganiza.
5. Saladi kuchokera ku ferns atsopano, tumizani kuzizira kwa maola awiri.

Saladi kuchokera ku mchere wa mchere

Saladi kuchokera ku fern popanda nyama idzakondweretsa anthu odya zamasamba. Ndiwowunikira, ochepa-kalori, othandiza komanso opambana ndi mapuloteni. Chakudyacho chimakonzedwa kuchokera ku mchere wa mchere ndipo safuna nthawi yothandizira kutentha. Muyenera kusamba zowonongeka mu vinyo wosasa ndi adyo, ndipo mutatha maola awiri musakanike masamba.

Zosakaniza:

• mchere wamchere - 400 g;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 2 ma PC.;
• anyezi wofiira - 1 pc.;
• clove wa adyo - zidutswa 4;
• mafuta - 120 ml;
• viniga - 20ml;
• shuga - 10 g;
• watsopano wa parsley - ochepa.

Kukonzekera

1. Lembani mphukira m'madzi kwa maola atatu.
2. Kagawani, sakanizani ndi mafuta, viniga, shuga ndi adyo.
3. Tumizani kuzizira kwa maola awiri.
4. Dulani masamba atsopano.
5. Awalumikizeni ku fern.
6. Saladi ya mchere wa mchere wa mchere ndi mafuta, masamba ndi kutumikira pa tebulo.

Saladi ya Fern ku Korea

Saladi kuchokera ku mchere wa mchere ku Korea - mtundu wotchuka kwambiri wa zokometsera. Zofunikira - mu kuchuluka kwa zonunkhira, kuchuluka kwa zomwe zingathe kulamulira zonunkhira ndi kuwongolera. Kuti amawombera adya zokoma, amawotcha ndi otentha. Pambuyo pozizira, amatumizidwa kukaima ozizira. Saladi iyi nthawi zambiri imagwiritsidwa ntchito pokonzekera maphunziro awiri.

Zosakaniza:

• mafuta amchere - 500 g;
• mafuta - 100 ml;
• msuzi wa soya - 70 g;
• clove wa adyo - zidutswa 4;
• paprika - 5 g;
• tsabola wofiira - 5 g;
• Mbeu za coriander - 10 g.

Kukonzekera

1. Sambani mphukira kwa maola atatu.
2. Wiritsani kwa mphindi zisanu.
3. Lembani kudutsa ndi nyengo ndi zonunkhira, adyo, soya msuzi ndi batala. Muziganiza.
4. Siyani saladi ya fern kwa mphindi 10 kutentha, kenako nkuzizira.

Saladi ya Fern ndi kaloti ndi anyezi

Saladi ndi mafuta ndi kaloti amadziwika kuti ndi ophweka, omwe ali ndi zakudya zambiri ku Asia. Amangofunikira mtsuko wa mchere, anyezi, kaloti ndi zonunkhira. Fukani mphukira, mwachangu, ndi kuphatikiza ndi anyezi ndi kaloti. Saladi ikhoza kusungidwa m'nyengo yozizira kwa masiku angapo, pang'onopang'ono kuyamwa juiciness ndi fungo.

Zosakaniza:

• fern - 250 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• msuzi wa soya - 60ml;
• mafuta - 80 ml;
• tsabola wofiira - 5 g.

Kukonzekera

1. Sambani mphukira kwa maola asanu.
2. Gawani, mwachangu kwa mphindi zitatu.
3. Fry mosiyana ndi anyezi.
4. Sakanizani ndi kaloti ndipo muwombere.
5. Nyengo ndi msuzi, tsabola ndi batala.
6. Saladi yosavuta ndi fern iyenera kusakanizidwa bwino ndikugwiritsidwa ntchito patebulo.

Saladi ya Fern ndi nyama

Saladi fern ndi nyama ndi kuzifutsa nkhaka amatha kukongoletsa tebulo. Chakudya chokongola ndi chosavuta komanso chokoma, komanso njira yopangira slicing. Chotsatiracho ndi chofunika, popeza mbaleyo iyenera kulowera mofulumira mu maola angapo. Piquancy yapadera idzawonjezera nkhaka yatsopano, yomwe mufupikitsa imapeza kukoma kwake.

Zosakaniza:

• mafuta otentha - 250 g;
• ng'ombe - 250 g;
• mwatsopano nkhaka - chidutswa 1;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa 4;
• viniga - 40 ml;
• msuzi wa soya - 30 ml.

Kukonzekera

1. Nyama ndi anyezi zimadulidwa ndi kuchitidwa mwachangu.
2. Ikani fern ndikuiika kunja kwa mphindi 7.
3. Yikani nkhaka, adyo, viniga ndi soy msuzi. Muziganiza.
4. Saladi ya fern amaumiriza maola atatu.

Saladi ya Fern ndi dzira

Saladi kuchokera ku fern ndi dzira ndi mayonesi - chotupitsa chopatsa thanzi, mwaluso chosinthidwa kuti zikhale zowonongeka za Aslavic. Kuphatikizapo mankhwala ophweka ndi mphukira zachilendo kumakhudzanso zokoma zokha, komanso kumasuka kokonzekera. Zachigawozi zimaphika, kudula ndi kuvala ndi mayonesi.

Zosakaniza:

• mchere wamchere - 350 g;
• dzira - zidutswa zitatu;
• kaloti - 1 chidutswa;
• mayonesi - 120 g.

Kukonzekera

1. Lembani fern kwa mphindi zisanu ndi ziwiri.
2. Kuphika mazira ndi kaloti.
3. Dulani zitsulo zonse, nyengo ndi mayonesi ndikusakaniza.

Saladi yamatsamba ku fern

Saladi kuchokera ku fern fern ndi yodzala miyambo ya ku Korean ndikupanga kupezeka kwa zonunkhira. Orlyak mwamsanga amapeza kukoma komwe kumafuna, choncho, pakufunika panthawi yophika. Chinthu chachikulu ndi chakuti chotukuka si zokoma zokha komanso zokometsera. Pachifukwachi, mphukira ndi yokazinga, ndikuchotsa madzi owonjezera.

Zosakaniza:

• mphungu yamchere - 350 g;
• anyezi - zidutswa ziwiri;
• madzi otentha - 70 ml;
• Tsabola wa tsabola - 1/2 ma PC.;
• msuzi wa soya - 60ml;
• mafuta - 50 ml.

Kukonzekera

1. Lembani mphungu kwa maola 8.
2. Sungunulani anyezi ndi kudula chili.
3. Thirani msuzi ndi madzi otentha.
4. Onjezerani kuphuka ndi kuwathamanga kwa mphindi 7 pa kutentha kwakukulu.

Fern saladi ndi bowa

Saladi kuchokera ku mphukira ya mtedza imakhala yathanzi kwambiri, yokoma ndi yofatsa, ngati kuwonjezera bowa. Popeza mapetowa ali ofanana ndi mphukira zabwino, kuphatikiza kumeneku kumagwiritsidwa ntchito pophika. Zonsezi zimakonzedwa mofulumira kwambiri ndipo ziri zangwiro kotero kuti, kuphatikiza pa peyala ya adyo clove, safuna zina zina zowonjezera.

Zosakaniza:

• mchere wamchere - 200 g;
• maluwa - 180 g;
• clove wa adyo - ma PC 5;
• msuzi wa soya - 40 ml;
• mafuta - 60 ml.

Kukonzekera

1. Sambani mphukira kwa maora asanu ndi awiri.
2. Kagawani ndi mwachangu mu mafuta ndi adyo.
3. Mosiyana ndi inu mudzadya bowa.
4. Lumikizani ndi mphukira, nyengo ndi msuzi.

Saladi ya Fern chifukwa chachisanu muzitini

Saladi ya fern m'nyengo yozizira idzabweretsa zakudya zosiyanasiyana, kuzibweretsa ndi mankhwala othandiza. Chifukwa cha nyengo yochepa ya mphukira zatsopano, yosungirako ikuwonedwa kuti ndi yolondola komanso yopezeka ndalama, makamaka posankhidwa. Ubwino wa billet ndi woti ungagwiritsidwe ntchito monga msuzi kapena kuvala mbale zowonjezera .

Zosakaniza:

• 900 g;
• viniga - 40 ml;
• msuzi wa soya - 50ml;
• shuga - 10 g;
• mchere - 5 g;
• mafuta - 100 ml.

Kukonzekera

1. Sambani mphukira tsiku limodzi m'madzi.
2. Kuphika kwa mphindi 7.
3. Onjezerani batala, msuzi, viniga, shuga ndi mchere. Muziganiza.
4. Ikani mtsuko wosabala, kuphimba ndi kutumiza ozizira.